A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you're pregnant or planning a pregnancy. Healthy eating keeps you feeling good and gives your baby the essential nutrients they need in the womb.

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🎬Produced by Simi Prakash Anand

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Yoga can empower individuals’ positively to take charge of their own psychological wellness and save a large expenditure for treatment and prevention of mental health problems. Yoga can take the form of a new therapy for curative, preventive, protective and promotive objectives at schools, hospitals, health care centers and in family. It can offer immense help in sustaining wellness, addressing concerns related with increasing suicidal tendencies due to examination anxiety, deal with frustration and conflicts in society and to opt career choices with full awareness of one’s own abilities and potentials.

Disclaimer: The views, information, or opinions expressed by the podcast guest in Health Insights are solely of the individual and do not necessarily represent anyone in person.

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Nutrition is important at every age. Your children need proper nutrients stay healthy and strong, and grow up healthy and strong. Nutrition for children can also help establish a foundation for healthy eating habits and nutritional knowledge that your child can apply throughout life. Today’s child is tomorrow’s Youth. Under Nutrition and Over Nutrition both are not good and Balance is the key.

Disclaimer: The views, information, or opinions expressed by the podcast guest in Health Insights are solely of the individual and do not necessarily represent anyone in person.

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Running can significantly improve physical and mental health. As a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression. Some researchers think running may be so good for us because it's something we evolved to do. Siddarth Choudhary shares his personal experiences on our today’s podcast *Why run* beyond the regular health and fitness benefits.

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Everyone knows that losing weight can be tough. Well, imagine setting a weight-loss goal, achieving it, and then going on vacation. How do you maintain that weight loss and withstand the temptations inherent in an open bar in a resort or an all-you-can-eat-buffet of Pizzas and Pastas. Today’s Topic is all about maintaining weight while on vacation.

Disclaimer: The views, information, or opinions expressed by the podcast guest in Health Insights are solely of the individual and do not necessarily represent anyone in person.

🎬Produced by Simi Prakash Anand

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This time we have a topic *RUNNING*. Siddarth Choudhary has achieved huge success in terms of speed and distance in long distance races and have trained thousands of individuals and corporates close to a decade now. Who would then, be better than him to advise our listeners.

Disclaimer: The views, information, or opinions expressed by the podcast guest in Health Insights are solely of the individual and do not necessarily represent anyone in person.

🎬Produced by Simi Prakash Anand

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In this episode we will be discussing from Skipping Breakfast to late night binging to intermediate fasting and lots more.

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Dr. Manju Panda Senior Diabetes Educator, Nutritionist and Program Manager Max Healthcare Inst. Dr. Manju Panda has a wide experience of more than 20 years as a Nutritionist and Diabetes counsellor and is associated with Max Hospital since 2007. She worked closely with Dr. MMS Ahuja, known as the father of Endocrinology (AIIMS), and she is currently working with Dr. Sujeet Jha (Director, Institute of Endocrinology, Diabetes and Metabolism). Manju Panda is also actively involved in Research Projects and is Co-guide of a master’s degree course. She has a number of Posters and Publications in National and International Conferences and journals and vast experience in Gestational Diabetes Management. Manju Panda is member of Delhi Diabetes Forum (DDF), Indian Society of Bone and Mineral Research and India Diabetes Educators Association. Several factors are involved in sugar level regulation in type 2 diabetes, including genetic and environmental interactions and increased calorie intake (high fat diet) and lack of exercise. Factors that may increase your risk of type 2 diabetes include: Weight. Being overweight or obese is a main risk. Dr. Manju Panda will guide us through the Type -2 Diabetes.

Disclaimer: The views, information, or opinions expressed by the podcast guest in Health Insights are solely of the individual and do not necessarily represent anyone in person.

🎬Produced by Simi Prakash Anand

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