In this episode of Her Mind Matters, hosts Nikki P. Woods, LCSW, and Andrea Cernero, LPC, delve into the journey of motherhood and the often-overlooked struggle of losing one’s identity. Together, they explore what it means to reconnect with ourselves, our thoughts, and emotions, finding ways to take back control of our day. Listen in as they discuss embracing the roles and expectations of motherhood, reframing perspectives, and reclaiming a sense of self in the beautiful, complex world of parenting.

In this episode, hosts Nikki Woods, MSW, and Andrea Cernero, LPC, are joined by special guest Jessica Reilly, LCSW, to explore the upcoming transition back to school. They dive into what normal anticipatory anxiety looks like in children, discuss behaviors that might be concerning, and offer practical advice on how to support children during this challenging time. The conversation also covers when to involve the school and what that process entails, providing parents with the tools they need to help their children navigate the new school year with confidence.