GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!!

👉🏽 Join The Podcast Community: https://www.illuminatingwisdom.com/forms/2148272767

YouTube: https://www.youtube.com/channel/UCbvXMghexdlMj1bk6XEyocg

Apple: https://podcasts.apple.com/us/podcast/illuminating-wisdom-lessons-on-life-livelihood-and-the-law/id1689917400

Spotify: https://open.spotify.com/show/4ca636t0DfAxagrqj13XID?si=0c5c81e6045b4110

Website: www.illuminatingwisdom.com

Want to uplevel YOUR communication and leadership skills?

https://www.illuminatingwisdom.com/limited-time-laser-coaching

In this episode:

In this episode, Marcia chats with Kathy Mela, a mindset empowerment coach and best-selling author, about the journey of reinvention for women over 50. They explore how small, simple shifts—like adjusting a boat’s course by just one degree—can lead to life-changing transformations. It’s a conversation about setting realistic goals, breaking through societal expectations around aging, and embracing self-discovery at every stage of life.

Kathy also shares her personal experiences, including her time as a NICU nurse, to highlight the importance of self-awareness and finding joy in the little moments. Together, they dive into how women can navigate the overload of information and expectations that often come with aging, encouraging listeners to take brave steps toward inner growth and lasting fulfillment. This episode is all about empowering women to make small, meaningful changes that lead to profound personal transformation.

GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!! 👉🏽 Join The Podcast Community: https://www.illuminatingwisdom.com/fo... YouTube: / @illuminatingwisdomcoaching Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/4ca636t... Website: www.illuminatingwisdom.com Want to uplevel YOUR communication and l

In this episode:

In this episode, we tackle the difficult topic of suicide and explore how we can truly support those in need. Our guest, Jenny Thrasher, shares her deeply personal story of losing her father to suicide and how it has inspired her mission to help others. We explore the three main contributors to suicidal thoughts and behaviors: extreme distress, isolation, and a shift in belief. From understanding how even minor events can lead to an overwhelming focus on negativity, to recognizing the pain of feeling isolated even when surrounded by others, we unpack what these experiences look like and how they impact mental health. Jenny also shares insights into how questioning core beliefs about oneself and the world can lead to feelings of unworthiness and hopelessness.

We dive into the power of language in breaking down stigma and why it's so important to check in on our 'strong' friends. Jenny introduces the SIT method, a compassionate, three-step approach to crisis intervention, and discusses how meaning, connection, and contribution can reduce the risk of a crisis.

This episode is a must-listen for anyone wanting to make a difference. You'll leave with practical, loving steps to create safe spaces, approach those in distress with empathy, and understand the importance of self-care when you're the one offering support.

Timestamp Summary

00:00 Introduction and Sobering Statistics

06:24 Personal Experience and the Impact of Suicide

10:17 The Power of Language in Ending the Stigma

25:04 The Three Factors that Put Individuals at Risk

27:47 Checking on Your Strong Friends

31:10 The Impact of Isolation

35:47 The Shift in Belief

38:10 Approaching Someone in Distress

45:13 Creating a Supportive Environment

01:00:52 Thriving with Grit and Thriving with Ease

01:03:28 The Role of Toxicity in Mental Health Challenges

01:10:21 Reducing the Risk of Crisis: Meaning, Connection, and Contribution

01:22:45 The SIT Method: A Crisis Intervention Tool

01:31:15 Prioritizing Self-Care When Supporting Others

GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!!

👉🏽 Join The Podcast Community: https://www.illuminatingwisdom.com/fo...

YouTube: / @illuminatingwisdomcoaching

Apple: https://podcasts.apple.com/us/podcast...

Spotify: https://open.spotify.com/show/4ca636t...

Website: www.illuminatingwisdom.com

Want to uplevel YOUR communication and leadership skills? https://www.illuminatingwisdom.com/li...

In this episode...

Marcia delves into the pressing issue of mental health in the legal profession with law professor Thomas Telfer, author of "The Right Not to Remain Silent." They discuss the alarming statistics surrounding lawyer well-being, the benefits of mindfulness, and strategies for managing stress. Telfer shares his personal journey through mental health challenges, the importance of mindfulness in daily routines, and emotional intelligence. This episode focuses on actionable insights for law students, practicing attorneys, and beyond to improve mental well-being and professional satisfaction.

GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!!

👉🏽 Join The Podcast Community: https://www.illuminatingwisdom.com/forms/2148272767

YouTube: https://www.youtube.com/channel/UCbvXMghexdlMj1bk6XEyocg

Apple: https://podcasts.apple.com/us/podcast/illuminating-wisdom-lessons-on-life-livelihood-and-the-law/id1689917400

Spotify: https://open.spotify.com/show/4ca636t0DfAxagrqj13XID?si=0c5c81e6045b4110

Website: www.illuminatingwisdom.com

Want to uplevel YOUR communication and leadership skills?

https://www.illuminatingwisdom.com/limited-time-laser-coaching

In this episode:

In this enlightening episode of the Illuminating Wisdom podcast, host Marcia Narine Weldon welcomes Dr. Stephanie Dueger to provide invaluable insights on parenting, child development, and family dynamics. Diving into a conversation laden with wisdom, Stephanie emphasizes the profound impact of early emotional experiences and attachments on a child's development. This episode explores the intricate tapestry of parenting techniques, the critical examinations of self-work, and the significance of healthy communication within a family setting.

Stephanie sheds light on the vital importance of the formative years, asserting how crucial it is for children to grow up in an environment that balances love, boundaries, and playful learning. She elaborates on topics ranging from the biological memories of birth experiences, the pivotal nature of somatic attachment work, to the transformative power of reflection and repair in parent-child relationships. Infused with actionable advice, personal anecdotes, and a deep understanding of psychological underpinnings, this episode guides parents through the maze of childrearing with clarity and compassion.

GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!!

👉🏽 Join The Podcast Community: https://www.illuminatingwisdom.com/forms/2148272767

YouTube: https://www.youtube.com/channel/UCbvXMghexdlMj1bk6XEyocg

Apple: https://podcasts.apple.com/us/podcast/illuminating-wisdom-lessons-on-life-livelihood-and-the-law/id1689917400

Spotify: https://open.spotify.com/show/4ca636t0DfAxagrqj13XID?si=0c5c81e6045b4110

Website: www.illuminatingwisdom.com

Want to uplevel YOUR communication and leadership skills?

https://www.illuminatingwisdom.com/limited-time-laser-coaching

In this episode:

Tune in to this episode where we welcome Dr. Martine Canal, a true champion of self-care for women over 40. Dr. Canal brings her vibrant energy and deep expertise to our discussion, shining a light on why putting yourself first isn’t just a luxury—it’s essential. Whether it’s nourishing your body with wholesome foods, carving out moments for mindfulness, or establishing clear boundaries, Dr. Canal’s advice is both practical and actionable. She doesn’t shy away from discussing the extra pressures faced by caregivers, underscoring the importance of caring for oneself while caring for others.
Drawing from her own life experiences, including a journey through emotional betrayal and finding solace in travel, Dr. Canal illustrates the profound impact self-care can have on our lives. Excitingly, she also gives us a sneak peek into her upcoming projects, including innovative self-care workshops in Miami and Florida that promise to offer a sanctuary for women to relax, connect, and grow together.
Plus, Dr. Canal is gearing up to launch a new book aimed at inspiring and spreading the word about the power of self-care. Inspired by the wisdom of Maya Angelou—“When you know better, you do better”—Dr. Canal is here to inspire you to embrace a lifelong practice of self-care. Join us for an inspiring, warm, and enlightening conversation that will leave you ready to take on the world, one self-care step at a time.

GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!!

👉🏽 Join The Podcast Community: https://www.illuminatingwisdom.com/forms/2148272767

YouTube: https://www.youtube.com/channel/UCbvXMghexdlMj1bk6XEyocg

Apple: https://podcasts.apple.com/us/podcast/illuminating-wisdom-lessons-on-life-livelihood-and-the-law/id1689917400

Spotify: https://open.spotify.com/show/4ca636t0DfAxagrqj13XID?si=0c5c81e6045b4110

Website: www.illuminatingwisdom.com

Want to uplevel YOUR communication and leadership skills?

https://www.illuminatingwisdom.com/limited-time-laser-coaching

In this episode:

In this enlightening episode of the Illuminating Wisdom podcast, host Marcia Narine Weldon invites Marquelle, a distinguished nutritionist and life coach, to discuss the intricate connections between nutrition, trauma, and healing. Marquelle opens up about her personal journey through domestic violence, sharing valuable insights into overcoming such adversities.

Marquelle dives into the concept of neuroencoding, a transformative approach to shifting from negative to positive thoughts by practicing repetitive, positive affirmations and actions. She emphasizes the effectiveness of pattern interrupts and how these techniques can empower personal growth. The discussion also covers the physiological effects of trauma, addressing how it affects the gut-brain axis and overall health, highlighting the importance of an anti-inflammatory diet for recovery.

Key elements of healing from trauma, such as self-regulation and somatic therapies, are explored, revealing how tools like humming, havening, and orienting can regulate the nervous system and promote a sense of safety. Marquelle's strategies offer listeners a beacon of hope, illustrating that recovery and a return to joy are within reach for those faced with the darkness of trauma.

GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!!

👉🏽 Join The Podcast Community: https://www.illuminatingwisdom.com/forms/2148272767

YouTube: https://www.youtube.com/channel/UCbvXMghexdlMj1bk6XEyocg

Apple: https://podcasts.apple.com/us/podcast/illuminating-wisdom-lessons-on-life-livelihood-and-the-law/id1689917400

Spotify: https://open.spotify.com/show/4ca636t0DfAxagrqj13XID?si=0c5c81e6045b4110

Website: www.illuminatingwisdom.com

Want to uplevel YOUR communication and leadership skills?

https://www.illuminatingwisdom.com/limited-time-laser-coaching

In this Episode:

In this episode of the Illuminating Wisdom podcast, host Marcia Narine Weldon interviews Liene Uresina, a business coach, public speaker, and entrepreneur. They discuss the misconceptions about manifestation and the importance of mindset in achieving success. Liene shares concrete steps for manifesting your goals and overcoming limiting beliefs. They also explore the concept of self-worth and how it impacts our relationships, money, and overall happiness. Liene's new book, "Unstoppable You," offers a step-by-step guide to transforming your life and increasing your self-worth. Tune in for inspiration and practical tips on achieving your dreams.

GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!!

👉🏽 Join The Podcast Community: https://www.illuminatingwisdom.com/forms/2148272767

YouTube: https://www.youtube.com/channel/UCbvXMghexdlMj1bk6XEyocg

Apple: https://podcasts.apple.com/us/podcast/illuminating-wisdom-lessons-on-life-livelihood-and-the-law/id1689917400

Spotify: https://open.spotify.com/show/4ca636t0DfAxagrqj13XID?si=0c5c81e6045b4110

Website: www.illuminatingwisdom.com

Want to uplevel YOUR communication and leadership skills?

https://www.illuminatingwisdom.com/limited-time-laser-coaching

In this Episode:

In this episode of the Illuminating Wisdom podcast, host Marcia Narine Weldon interviews Melissa Kazan, a psychic, hypnotherapist, author, and speaker. Melissa shares her journey from the corporate world to spirituality and offers insights into the power of the subconscious mind. She discusses the common misconceptions about affirmations and money, the importance of examining childhood experiences, and the role of spirituality in finding one's purpose. Melissa also touches on the topics of dark force entities and dark energy, providing practical tips for protection and cleansing.