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The recent election has sparked a whirlwind of emotions—hope, frustration, relief, and uncertainty. In this episode of In Session, we dive into the mental health impact of election outcomes and the stress of political division. Join us as we explore why these feelings arise and share strategies to process them in a healthy way.

From coping with anxiety to fostering constructive conversations, we’re here to help you regain your balance and focus on what’s within your control. Whether you’re feeling empowered or overwhelmed, this episode offers insights and tools to support your mental well-being during these turbulent times.

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In this episode of In Session, Gabrielle and Charice dive into the often painful and confusing phenomenon of ghosting. Together, they unpack the reasons why people might choose to disappear from relationships, friendships, or work without explanation. From attachment styles to emotional avoidance, they explore the psychology behind ghosting and its impact on both the person being ghosted and the one doing the ghosting. Listeners will gain insight into how to cope with the aftermath of ghosting, rebuild self-worth, and set healthier boundaries in future connections. Whether you've been ghosted or have ghosted someone yourself, this episode offers a compassionate look at the complexities of human relationships.

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In today’s episode of In Session, we’re diving deep into the complex world of criticism and why it can be so tough for some of us to handle. 💭 Why do even small critiques sometimes feel so personal? Why is it easier for some people to shrug off feedback, while others might dwell on it for days?

Join us as we explore the psychology behind our reactions to criticism, the role of self-esteem, and the ways our early experiences might shape how we perceive and respond to feedback. Plus, we’re sharing practical tips on how to stay grounded when criticism hits hard, turning it into a growth opportunity rather than a source of stress. 🌱

Whether you struggle with criticism yourself or want to help someone who does, this episode is packed with insights to help you build resilience, navigate your emotions, and embrace feedback as a powerful tool for personal growth.

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