...to make room in my calendar for my team and I to work on the docuseries and the Unpack Biases Now™ podcast. 

I looked back on a year's worth of weekly audio updates and pulled a few clips together, grouped into EIGHT broad themes, such as Money and Race, Who to Learn From, Handling Outrage, Doing the Inner Work - Part 1, Doing the Inner Work - Part 2, and Boundaries - Part 1, just to name a few. 

Each episode contains 4-6 clips of around 5-10 minutes for each clip. I'm expecting the Best Of will become a timeless resource you can refer to again and again.

This is Part 2 of 2. The topic of boundaries is one of my favourite. In fact, of the almost 50 expressive writing prompts I've put together in this community, 40% focus on how to build strong, loving boundaries. I used to suffer from the disease to please and in the past five years, I've worked really hard on establishing stronger boundaries around my time, energy, resources, body, and space. 

Listen in if you need encouragement, or simply to be reminded why investing your time and money into interrupting your unconscious biases is so critical. 

See acast.com/privacy for privacy and opt-out information.

...to make room in my calendar for my team and I to work on the docuseries and the Unpack Biases Now™ podcast. 

I looked back on a year's worth of weekly audio updates and pulled a few clips together, grouped into EIGHT broad themes, such as Money and Race, Who to Learn From, Handling Outrage, Doing the Inner Work - Part 1, and Doing the Inner Work - Part 2, just to name a few. 

Each episode contains 4-6 clips of around 5-10 minutes for each clip. I'm expecting the Best Of will become a timeless resource you can refer to again and again.

This is Part 1 of 2. The topic of boundaries is one of my favourite. In fact, of the almost 50 expressive writing prompts I've put together in this community, 40% focus on how to build strong, loving boundaries. I used to suffer from the disease to please and in the past five years, I've worked really hard on establishing stronger boundaries around my time, energy, resources, body, and space. 

Listen in if you need encouragement, or simply to be reminded why investing your time and money into interrupting your unconscious biases is so critical.

I'm also including the links to the full episodes should you want to hear the clip within the context of the longer audio. 

See acast.com/privacy for privacy and opt-out information.

...to make room in my calendar for my team and I to work on the docuseries and the Unpack Biases Now™ podcast. 

I looked back on a year's worth of weekly audio updates and pulled a few clips together, grouped into EIGHT broad themes, such as Money and Race, Who to Learn From, Handling Outrage, and Doing the Inner Work - Part 1, just to name a few. 

Each episode contains 4-6 clips of around 5-10 minutes for each clip. I'm expecting the Best Of will become a timeless resource you can refer to again and again.

This is Part 2 of 2 (Part 1 is here if you missed it). I continue speaking about why it's important to do the inner work before jumping into activism. 

Listen in if you need encouragement, or simply to be reminded why investing your time and money into interrupting your unconscious biases is so critical.

I'm also including the links to the full episodes should you want to hear the clip within the context of the longer audio. 

See acast.com/privacy for privacy and opt-out information.

...to make room in my calendar for my team and I to work on the docuseries and the Unpack Biases Now™ podcast. 

I looked back on a year's worth of weekly audio updates and pulled a few clips together, grouped into EIGHT broad themes, such as Money and Race, Who to Learn From, and Handling Outrage, just to name a few. 

Each episode contains 4-6 clips of around 5-10 minutes for each clip. I'm expecting the Best Of will become a timeless resource you can refer to again and again.

This is Part 1 of 2. I spoke a lot about why it's important for us to do the inner work before jumping into activism. Listen in if you need encouragement, or simply to be reminded why investing your time and money into interrupting your unconscious biases is so critical.

I'm also including the links to the full episodes should you want to hear the clip within the context of the longer audio. 

See acast.com/privacy for privacy and opt-out information.

...to make room in my calendar for my team and I to work on the docuseries and the Unpack Biases Now™ podcast. 

I looked back on a year's worth of audio updates and pulled a few clips together, grouped into EIGHT broad themes. 

Each episode contains 4-6 clips of around 5-10 minutes for each clip. I'm expecting the Best Of will become a timeless resource you can refer to again and again.

I'm also including the links to the full episodes should you want to hear the clip within the context of the longer audio. 

See acast.com/privacy for privacy and opt-out information.

...to make room in my calendar for my team and I to work on the docuseries and the Unpack Biases Now™ podcast. 

I looked back on a year's worth of audio updates and pulled a few clips together, grouped into EIGHT broad themes. 

Each episode contains 4-6 clips of around 5-10 minutes for each clip. I'm expecting the Best Of will become a timeless resource you can refer to again and again.

I'm also including the links to the full episodes should you want to hear the clip within the context of the longer audio. 

See acast.com/privacy for privacy and opt-out information.

...to make room in my calendar for my team and I to work on the docuseries and the Unpack Biases Now™ podcast. 

I looked back on a year's worth of audio updates and pulled a few clips together, grouped into EIGHT broad themes. 

Each episode contains 4-6 clips of around 5-10 minutes for each clip. I'm expecting the Best Of will become a timeless resource you can refer to again and again.

I'm also including the links to the full episodes should you want to hear the clip within the context of the longer audio. 

See acast.com/privacy for privacy and opt-out information.

Here's what I share:

[00:00:36] - Welcoming new patrons who joined between October 22-26, 2018 with these three actions:

• Action #1: Introduce Yourself 
• Action #2: Work on your first expressive writing prompt 
• Action #3: Explore past content 

[00:03:53] - Recap of content posted in the exclusive community, October 22-26

• [October 22] Weekly Audio Update, October 15-19
• [October 24] [REPLAY] The One Thing Not to Do With Anti-Racist Education (for Associate Scribes and up)
• [October 26] Expressive Writing Prompt #37 - Redemption Redemption

[00:10:46] - Other Musings

• [00:11:34] - Contest, Reaction Fast (Part 2)
• [00:18:41] - Toxic masculinity + white supremacy = white extremism
• [00:29:32] - The discomfort of thanking someone for their energy
• [00:35:10] - Why social media loses its appeal when unpacking unconscious biases
• [00:40:15] - Why applying makeup is an act of liberation
• [00:44:31] - Closing thoughts

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See acast.com/privacy for privacy and opt-out information.