• It's Now Again - Your Daily Mindfulness Training Session

  • 著者： Jeremy West
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It's Now Again - Your Daily Mindfulness Training Session

著者： Jeremy West
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  • Welcome to *It’s Now Again*, the podcast where we delve into the transformative power of mindfulness from a secular, evidence-based perspective.

    Hosted by Mindfulness Coach Jeremy West, this podcast explores how mindfulness can be integrated into every aspect of your life—from the challenges of daily living to the profound journey of self-discovery.

    With new episodes released daily, Jeremy guides listeners through a wide range of topics, including managing stress, cultivating self-compassion, mindful parenting, and even embracing boredom.

    Whether you're navigating difficult emotions, seeking to live more authentically, or simply looking for ways to bring more presence into your daily routine, *It’s Now Again* offers practical insights and techniques to support you on your mindfulness journey.

    Each episode combines thoughtful discussion with actionable advice, all aimed at helping you deepen your mindfulness practice and connect more fully with the present moment.

    From the science behind mindfulness to its application in everyday situations, this podcast is your go-to resource for cultivating peace, clarity, and balance in your life.

    Tune in, and remember—It’s Now Again!
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あらすじ・解説

Welcome to *It’s Now Again*, the podcast where we delve into the transformative power of mindfulness from a secular, evidence-based perspective.

Hosted by Mindfulness Coach Jeremy West, this podcast explores how mindfulness can be integrated into every aspect of your life—from the challenges of daily living to the profound journey of self-discovery.

With new episodes released daily, Jeremy guides listeners through a wide range of topics, including managing stress, cultivating self-compassion, mindful parenting, and even embracing boredom.

Whether you're navigating difficult emotions, seeking to live more authentically, or simply looking for ways to bring more presence into your daily routine, *It’s Now Again* offers practical insights and techniques to support you on your mindfulness journey.

Each episode combines thoughtful discussion with actionable advice, all aimed at helping you deepen your mindfulness practice and connect more fully with the present moment.

From the science behind mindfulness to its application in everyday situations, this podcast is your go-to resource for cultivating peace, clarity, and balance in your life.

Tune in, and remember—It’s Now Again!
心理学 衛生・健康的な生活 個人的成功
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  • 82. Overcoming the Fear of Hell and Embracing Inner Peace

    82. Overcoming the Fear of Hell and Embracing Inner Peace
    2024/10/31

    About the lingering fear of hell and eternal punishment that many experience after leaving strict faith communities.

    Discover how to release these deep-rooted anxieties by using grounding techniques, self-compassion, and visualization exercises.

    Learn to reframe this fear as a remnant of past beliefs and create a new, empowered narrative rooted in love and understanding.

    Join us to take steps toward peace and reclaim your freedom from fear.
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    4 分
  • 81. Letting Go of Guilt and Shame After Leaving a High-Control Faith

    81. Letting Go of Guilt and Shame After Leaving a High-Control Faith
    2024/10/30

    Explore the heavy emotions of guilt and shame that often linger after leaving a controlling or dogmatic faith.

    Discover where these feelings come from, how self-compassion and self-forgiveness can help unburden your mind, and the empowering process of redefining your own values.

    Learn mindfulness practices to release perfectionism and embrace a more compassionate view of yourself.

    Join us on this journey toward self-acceptance and inner peace.
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    4 分
  • 80. Starting Your Healing Journey: First Steps in Overcoming Religious Trauma

    80. Starting Your Healing Journey: First Steps in Overcoming Religious Trauma
    2024/10/29

    The essential first steps to begin healing from religious trauma.

    Jeremy West discusses the power of grounding techniques, the importance of self-compassion, and the role of supportive communities in the recovery journey.

    Learn how to start redefining your beliefs in a way that aligns with your values, without conforming to rigid systems.

    Join us as we celebrate small steps forward, each one bringing you closer to inner peace and self-acceptance.
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    7 分

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