About the lingering fear of hell and eternal punishment that many experience after leaving strict faith communities.

Discover how to release these deep-rooted anxieties by using grounding techniques, self-compassion, and visualization exercises.

Learn to reframe this fear as a remnant of past beliefs and create a new, empowered narrative rooted in love and understanding.

Join us to take steps toward peace and reclaim your freedom from fear.

Explore the heavy emotions of guilt and shame that often linger after leaving a controlling or dogmatic faith.

Discover where these feelings come from, how self-compassion and self-forgiveness can help unburden your mind, and the empowering process of redefining your own values.

Learn mindfulness practices to release perfectionism and embrace a more compassionate view of yourself.

Join us on this journey toward self-acceptance and inner peace.

The essential first steps to begin healing from religious trauma.

Jeremy West discusses the power of grounding techniques, the importance of self-compassion, and the role of supportive communities in the recovery journey.

Learn how to start redefining your beliefs in a way that aligns with your values, without conforming to rigid systems.

Join us as we celebrate small steps forward, each one bringing you closer to inner peace and self-acceptance.

Join us in the first episode of our special series on healing religious trauma.

Today, Jeremy West delves into the signs and symptoms of religious trauma, explaining how controlling religious environments can leave lasting emotional and psychological impacts.

Discover how anxiety, shame, self-doubt, and relational struggles often linger even after leaving a strict faith.

Learn how mindfulness can aid in recognizing and addressing these effects as the first step toward building a life of peace and self-compassion.

Tune in to explore what healing can look like and know that you’re not alone on this journey.

Discover the mindful journey to healing from religious trauma in today's episode. Jeremy West shares insights into overcoming the lingering effects of rigid beliefs, guilt, and shame tied to past religious experiences.

Learn how to use self-compassion, grounding techniques, and personal reflection to reclaim self-worth, define your own values, and establish peace beyond former faith boundaries.

Through mindfulness, you can build a life that honors your true self and find stability amid the healing process.

Embrace each step forward as you create a life rooted in freedom, joy, and personal integrity.

Explore the mindfulness messages woven into Jeremy's favourite TV series, The Good Place.

From the power of choice to embracing impermanence, The Good Place offers valuable insights that reflect core mindfulness principles.

We'll dive into seven key lessons that guide us toward intentional living, compassion, and finding meaning in the present moment.

Join Jeremy as he reveals how these themes from The Good Place can inspire a more mindful, meaningful life.

Explores the often-overlooked task of parking your car—mindfully.

Learn how to turn the simple act of parking into a mindfulness practice that keeps you grounded, reduces stress, and ensures you never wander around searching for your car again.

Discover techniques to stay present, avoid rushing, and embrace mindfulness in everyday tasks.

Whether you’re new to mindfulness or a seasoned practitioner, this episode offers practical tips to enhance your daily life.

Explore the certainty of uncertainty and how learning to embrace the unknown can lead to true peace.

Discover mindful practices for navigating life’s unpredictability, letting go of the need for control, and cultivating presence in the here and now.

Tune in for a discussion on how mindfulness helps us respond to life’s ever-changing currents with calm and curiosity