We should all take advantage of any opportunity to reflect on where you are and where you are going next. We naturally do this at the beginning and even the end of events. The second of the Seven Habits of Highly Effective People is to "Begin with the end in mind." I submit that one of the best times to reset is right in the middle! Think about it: you can make adjustments that will impact the end result.

In this episode, Kat shares her insights on how to conduct a Midyear Reset, use what you have learned so far this year and map out your plan for the second half of the year.

To paraphrase the Chinese proverb about planting trees, the best time to to take action was six months ago, the second best time is right now! Listen to the episode for details about each of the steps and commit to take action.

Live Unhurried's Midyear Reset Steps

1. Reflect
2. Revisit your goals
3. Engage in Soul-Care
4. Update your action plan

AWAKENING RETREAT
Are you feeling overwhelmed and exhausted with everyday life? Do you struggle with constantly meeting the needs of others at the detriment of self? Are you feeling stuck and unsure of how you got there? Do you feel like you always need to be doing more, even in your relationship with God? If so, then it’s time for an AWAKENING!

• AWAKEN to the reality that you deserve rest.
• AWAKEN to the idea that who you are truly is enough.
• AWAKEN your authentic self.
• AWAKEN your dreams.
• AWAKEN true intimacy with your loving Father God.
• AWAKEN the deepest desires of your heart.

Visit: https://theedenriver.com/retreats for more information about this fall's Awakening Retreat!

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In today's episode, I welcome Christina Alston, a Licensed Professional Counselor (LPC) who brings expertise and valuable insights on the subject of mental health awareness. In addition to being a counselor, she is also a writer, international speaker, owner of Eden River Counseling and is the founder of Awakening Retreats. Christina is passionate about serving others and helping them achieve wellness holistically.

RESOURCES

Therapist Directories:

• Psychology Today - https://www.psychologytoday.com/us
• Clear Path Counseling Network - https://clearpathcounseling.org/ *Clear Path will give you an assessment and help you find the counselor who is the best fit for you.
• Therapy for Black Girls - https://therapyforblackgirls.com/
• Therapy for Black Men - https://therapyforblackmen.org/
• North Point Counseling Referral List -https://counselingreferrals.org/counselors

Lower Cost Therapy Options:

1. Sliding Scale--Search the therapist directories for a clinician offering a sliding scale. That means they offer reduced rates for clients with a financial need on a limited basis.
2. Open Path Collective--You pay a one-time membership fee of $65 and have access to a list of therapists who agree to charge between $40-70 per session as long as there is a financial need. Visit https://openpathcollective.org/
3. Hope Counseling Centers--Offers reduced fee therapy sessions in theMetro Atlanta Area. Visit https://hopecounselingatlanta.com/
4. The Loveland Foundation--Provides scholarships for therapy to Black women in order to remove the financial barrier to care. Applications open quarterly, but you can be added to their waitlist if it is not currently open. Visit https://thelovelandfoundation.org/therapy-fund/

Out of Network Insurance Benefits / Single Case Agreements

• If you find a therapist you like who does not accept your insurance, you can ask if your insurance has out of network mental health coverage. Sometimes you can pay out of pocket and ask the therapist for a superbill. You can use that to file with your insurance and they may reimburse you for a portion of what you paid.
• You can also ask your insurance if they will create a Single Case Agreement which would be a temporary agreement for your insurance to pay the therapist as if they were in network so you can still use your benefits. This option requires you to advocate for yourself with the insurance company.

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This episode of our School Insider series features a conversation with high school educator, Alicia Bannerman.

Students in this age group are navigating identity, anxieties, academics, AND the constant pressure to have their next steps mapped out. During the high school years, students struggle adjusting to the new environments, defining who they are, and where they fit in.

Alicia shares great ideas about how to engage and connect with your high school student. She stresses the importance of being intentional about building the relationship with your student and how impactful it is at keeping the communication lines open. She also gave us great insight on how to help your high school student learn to advocate for themselves, and the best ways to stay in the loop with their teachers.

RESOURCES
Tips to use with your high schooler

• Keep them talking!
• Ask open ended questions.
• Help them to stay organized.
• Communicate with their teachers early.
• Teach them how to advocate for themselves.
• Know who your student's guidance counselor is.
• Be aware of social media usage, and spam accounts.
• Be aware that drug use/sales are happening in schools.
• Know that there are resources available for students dealing with mental health issues.

LIFE AFTER BALL
Life After Ball is a nonprofit501 (c)3 organization that is designed to provide life skills programs for student athletes to help them succeed in life outside of sports through mentorships, education, and community outreach. Visit www.lifeafterball.org for details about upcoming events and find out ways to support their mission!

CALLING ALL SIDE HUSTLERS
You can be highlighted an upcoming "Side Hustle Saturday" segment! Do you or someone that you know has a side business or a hobby they would like to turn into a side business? Send an email to: theunhurriedwoman@outlook.com with Side Hustle Saturday in the subject line to receive more information.

SPECIAL OFFERS
Podcast listeners receive 15% off of purchases from This Little Light Candles by using LUPOD as the promo code at checkout! This Little Light Candles creates custom, hand-poured palm wax candles that are naturally fragranced. Visit www.thislittlelightcandles.net to see the signature collection, word of the year, affirmation candles and more.

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