We should all take advantage of any opportunity to reflect on where you are and where you are going next. We naturally do this at the beginning and even the end of events. The second of the Seven Habits of Highly Effective People is to "Begin with the end in mind." I submit that one of the best times to reset is right in the middle! Think about it: you can make adjustments that will impact the end result.

In this episode, Kat shares her insights on how to conduct a Midyear Reset, use what you have learned so far this year and map out your plan for the second half of the year.

To paraphrase the Chinese proverb about planting trees, the best time to to take action was six months ago, the second best time is right now! Listen to the episode for details about each of the steps and commit to take action.

Live Unhurried's Midyear Reset Steps

1. Reflect
2. Revisit your goals
3. Engage in Soul-Care
4. Update your action plan

AWAKENING RETREAT
Are you feeling overwhelmed and exhausted with everyday life? Do you struggle with constantly meeting the needs of others at the detriment of self? Are you feeling stuck and unsure of how you got there? Do you feel like you always need to be doing more, even in your relationship with God? If so, then it’s time for an AWAKENING!

• AWAKEN to the reality that you deserve rest.
• AWAKEN to the idea that who you are truly is enough.
• AWAKEN your authentic self.
• AWAKEN your dreams.
• AWAKEN true intimacy with your loving Father God.
• AWAKEN the deepest desires of your heart.

Visit: https://theedenriver.com/retreats for more information about this fall's Awakening Retreat!

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In today's episode, I welcome Christina Alston, a Licensed Professional Counselor (LPC) who brings expertise and valuable insights on the subject of mental health awareness. In addition to being a counselor, she is also a writer, international speaker, owner of Eden River Counseling and is the founder of Awakening Retreats. Christina is passionate about serving others and helping them achieve wellness holistically.

RESOURCES

Therapist Directories:

• Psychology Today - https://www.psychologytoday.com/us
• Clear Path Counseling Network - https://clearpathcounseling.org/ *Clear Path will give you an assessment and help you find the counselor who is the best fit for you.
• Therapy for Black Girls - https://therapyforblackgirls.com/
• Therapy for Black Men - https://therapyforblackmen.org/
• North Point Counseling Referral List -https://counselingreferrals.org/counselors

Lower Cost Therapy Options:

1. Sliding Scale--Search the therapist directories for a clinician offering a sliding scale. That means they offer reduced rates for clients with a financial need on a limited basis.
2. Open Path Collective--You pay a one-time membership fee of $65 and have access to a list of therapists who agree to charge between $40-70 per session as long as there is a financial need. Visit https://openpathcollective.org/
3. Hope Counseling Centers--Offers reduced fee therapy sessions in theMetro Atlanta Area. Visit https://hopecounselingatlanta.com/
4. The Loveland Foundation--Provides scholarships for therapy to Black women in order to remove the financial barrier to care. Applications open quarterly, but you can be added to their waitlist if it is not currently open. Visit https://thelovelandfoundation.org/therapy-fund/

Out of Network Insurance Benefits / Single Case Agreements

• If you find a therapist you like who does not accept your insurance, you can ask if your insurance has out of network mental health coverage. Sometimes you can pay out of pocket and ask the therapist for a superbill. You can use that to file with your insurance and they may reimburse you for a portion of what you paid.
• You can also ask your insurance if they will create a Single Case Agreement which would be a temporary agreement for your insurance to pay the therapist as if they were in network so you can still use your benefits. This option requires you to advocate for yourself with the insurance company.

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This episode of our School Insider series features a conversation with high school educator, Alicia Bannerman.

Students in this age group are navigating identity, anxieties, academics, AND the constant pressure to have their next steps mapped out. During the high school years, students struggle adjusting to the new environments, defining who they are, and where they fit in.

Alicia shares great ideas about how to engage and connect with your high school student. She stresses the importance of being intentional about building the relationship with your student and how impactful it is at keeping the communication lines open. She also gave us great insight on how to help your high school student learn to advocate for themselves, and the best ways to stay in the loop with their teachers.

RESOURCES
Tips to use with your high schooler

• Keep them talking!
• Ask open ended questions.
• Help them to stay organized.
• Communicate with their teachers early.
• Teach them how to advocate for themselves.
• Know who your student's guidance counselor is.
• Be aware of social media usage, and spam accounts.
• Be aware that drug use/sales are happening in schools.
• Know that there are resources available for students dealing with mental health issues.

LIFE AFTER BALL
Life After Ball is a nonprofit501 (c)3 organization that is designed to provide life skills programs for student athletes to help them succeed in life outside of sports through mentorships, education, and community outreach. Visit www.lifeafterball.org for details about upcoming events and find out ways to support their mission!

CALLING ALL SIDE HUSTLERS
You can be highlighted an upcoming "Side Hustle Saturday" segment! Do you or someone that you know has a side business or a hobby they would like to turn into a side business? Send an email to: theunhurriedwoman@outlook.com with Side Hustle Saturday in the subject line to receive more information.

SPECIAL OFFERS
Podcast listeners receive 15% off of purchases from This Little Light Candles by using LUPOD as the promo code at checkout! This Little Light Candles creates custom, hand-poured palm wax candles that are naturally fragranced. Visit www.thislittlelightcandles.net to see the signature collection, word of the year, affirmation candles and more.

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This episode features a conversation with middle school educator, Tracy Bennett. Students in this age group are navigating physical, emotional, social, AND academic changes--and it is not easy! During the middle school years, students not only make mistakes, but also (and maybe more importantly) learn to recover from them. We should not expect them to figure everything out without help from trusted adults. Tracy shared great ideas about how to "level up" in communicating with students that are in this stage. "They may say that you are 'cringe' but they actually like it." Tracy encourages parents to communicate with teachers emphasized how much of a difference maker parental involvement is--even as students get older.

Upcoming episodes in this informative series include: conversations a high school teacher, a graduation coach, and a discussion about how to best advocate for your child.

How Parents Can Help Kids in Middle School

Be there.
Listen.
Talk with them.
Appreciate them.
Relax with them.
Encourage them.
Set clear limits.
Help them prioritize.
Discuss expectations.
Touch base daily.
Monitor online life.
Notice what’s emerging.
Keep them active.
Ignore unhelpful people.
Applaud progress.
Address over-commitment.
Tackle tough topics.
Be approachable.
Hug them often.
Celebrate proud moments.

RESOURCES
Middle School Matters: The 10 Key Skills Kids Need to Thrive in Middle School and Beyond-and How Parents Can Help by Phyllis Fagell
Middle School Walk and Talk Podcast Series

INCREDIBLE EDIBLES BY TRACY
Want to find out more about the services and offerings of Incredible Edibles by Tracy? Use this link to connect to find out more about how to place orders or join the mailing list to stay updated about her events.

LIFE AFTER BALL
Life After Ball is a nonprofit501 (c)3 organization that is designed to provide life skills programs for student athletes to help them succeed in life outside of sports through mentorships, education, and community outreach. Visit www.lifeafterball.org for details about upcoming events and find out ways to support their mission!

CALLING ALL SIDE HUSTLERS
You can be highlighted an upcoming "Side Hustle Saturday" segment! Do you or someone that you know has a side business or a hobby they would like to turn into a side business? Send an email to: theunhurriedwoman@outlook.com with Side Hustle Saturday in the subject line to receive more information.

SPECIAL OFFERS
Podcast listeners receive 15% off of purchases from This Little Light Candles by using LUPOD as the promo code at checkout! This Little Light Candles creates custom, hand-poured palm wax candles that are naturally fragranced. Visit www.thislittlelightcandles.net to see the signature collection, word of the year, affirmation candles and more.

Support the Show.

In this episode, I have a conversation with Deborah Montgomery, a master teacher that instructs students that are in the second half of their elementary school years. The transition from lower elementary (K-2nd grade) to upper elementary (3rd-5th) is huge for both parents and students. Students are starting to take on more responsibility and parents move into providing a different type of support is an adjustment for everyone. Deborah shares powerful ideas on staying engaged with your student and creating partnerships with their teachers. Her observations about what changes in the student social environment were eye-opening for me, and I am sure that her insights will help other parents with students in this age group.

Upcoming episodes in this informative series include: conversations with middle and high school teachers, as well as a high school graduation coach and a panel discussion about how to best advocate for your child.

INCREDIBLE EDIBLES BY TRACY
Want to find out more about the services and offerings of Incredible Edibles by Tracy? Use this link to connect to find out more about how to place orders or join the mailing list to stay updated about her events.

LIFE AFTER BALL
Life After Ball is a nonprofit501 (c)3 organization that is designed to provide life skills programs for student athletes to help them succeed in life outside of sports through mentorships, education, and community outreach. If you are in the Greater Atlanta Area, do not miss their Backpack Giveaway on Saturday, August 13th. Visit www.lifeafterball.org for details about this and other upcoming events, and find out ways that you can support their mission!

CALLING ALL SIDE HUSTLERS
I am starting a new feature called "Side Hustle Saturday" and I am looking for people to interview. If you or someone that you know has a side business or something that they would like to make a side business, send an email to: theunhurriedwoman@outlook.com with Side Hustle Saturday in the subject line to receive more information.

HAVE QUESTIONS ABOUT HOMESCHOOLING?
I am looking forward to having Carla Breedlove join me again for a conversation about homeschooling! All four of her children (including a set of twins!) homeschooled through high school and have since graduated from college. If you have questions that you would like me to ask during our interview, please click here to submit them!

SPECIAL OFFERS
Podcast listeners receive 15% off of purchases from This Little Light Candles by using LUPOD as the promo code at checkout! This Little Light Candles creates custom, hand-poured palm wax candles that are naturally fragranced. Visit www.thislittlelightcandles.net to see the signature collection, word of the year, affirmation candles and more.

Have you ever tried a meal kit from HelloFresh? I am a great cook, but the comfort of having all of the ingredients for two or three meals each week has transformed my meal planning. Want to give it a try? Receive $110 off of your first orders by clicking here.

Support the Show.

If your child is just starting elementary school, then you do not want to miss my conversation with Ms. Carla Breedlove, a master teacher that specializes in lower grade levels.

Upcoming episodes in this informative series include: conversations with upper elementary, middle and high school teachers, as well as a high school graduation coach and a panel discussion about how to best advocate for your child.

MS. CARLA'S TOP 5 RESOURCES FOR PARENTS

1. Language Arts and Math Worksheets: K5 Learning
2. Reading and Math Practice: Fun Brain
3. Study Site for ALL Subjects: Kahoot
4. Reading: Storyline Online
5. Reading and Phonics: Starfall

HAVE QUESTIONS ABOUT HOMESCHOOLING?
I am looking forward to having Carla Breedlove join me again for a conversation about homeschooling! All four of her children (including a set of twins!) homeschooled through high school and have since graduated from college. If you have questions that you would like me to ask during our interview, please click here to submit them!

CALLING ALL SIDE HUSTLERS
I am starting a new feature called "Side Hustle Saturday" and I am looking for people to interview. If you or someone that you know has a side business or something that they would like to make a side business, send an email to: theunhurriedwoman@outlook.com with Side Hustle Saturday in the subject line to receive more information.

SPECIAL OFFERS
Podcast listeners receive 15% off of any purchase from This Little Light Candles by using LUPOD as the promo code at checkout! This Little Light Candles creates custom, hand-poured palm wax candles that are naturally fragranced. Visit www.thislittlelightcandles.net to see the signature collection, word of the year, affirmation candles and more.

Have you ever tried a meal kit from HelloFresh? I am a great cook, but the comfort of having all of the ingredients for two or three meals each week has transformed my meal planning. Want to give it a try? Receive $110 off of your first orders by clicking here.

Support the Show.

At the end of the school year, everyone is grateful for a break. But you cannot take a break from planning for the next one! I want my household to function smoothly and I'm sure that you do, too. If I want to eliminate the stress that comes from feeling rushed, I have to set aside time to prepare for what is coming. This is the first episode in my "Back to School--Unhurried" series and in it I am sharing my pro-tips for navigating the “back to school” season and start off the school year with ease.

BONUS RESOURCE--Master Calendar Printable
Click here to access my FREE 18-month Master Calendar Printable!

CALLING ALL SIDE HUSTLERS
I am starting a new feature called "Side Hustle Saturday" and I am looking for people to interview. If you or someone that you know has a side business or something that they would like to make a side business, send an email to: theunhurriedwoman@outlook.com with Side Hustle Saturday in the subject line to receive more information.

SPECIAL OFFERS
Podcast listeners receive 15% off of any purchase from This Little Light Candles by using LUPOD as the promo code at checkout! This Little Light Candles creates custom, hand-poured palm wax candles that are naturally fragranced. Visit www.thislittlelightcandles.net to see the signature collection, word of the year, affirmation candles and more.

Have you ever tried a meal kit from HelloFresh? I am a great cook, but the comfort of having all of the ingredients for two or three meals each week has transformed my meal planning. Want to give it a try? Receive $110 off of your first orders by clicking here.

Support the Show.

In this episode, I had an incredible conversation with Shelly Dudley. In 2020, Shelly, like many others, was forced to pivot due to an unexpected job loss due to the pandemic. She combined her experience as coach, trainer and facilitator with her passion to help others level up their lives to found Emerge Consulting Services.

Links to Resources Mentioned

• Eat that Frog by Brian Tracy
• Atomic Habits by James Clear
• Dr. Benjamin Hardy on YouTube
• Feel Better, Live More Show with Dr. Rangan Chatterjee (3 M’s philosophy that Shelly adapted)

“If you have more than three priorities, you don’t have any.” –Jim Collins
*This quote was attributed to Benjamin Hardy during the episode in err. Please note that it was Jim Collins.

"Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women." -Maya Angelou

"Use what you love to fight what you hate." -Will Harris

Connect with Shelly
https://www.linkedin.com/in/shelly-dudley/
www.emergeconsultingservices.com (Launching soon!)

Click here to become a part of the Live Unhurried Community!

SPECIAL OFFERS
Podcast listeners receive 15% off of any purchase from This Little Light Candles by using LUPOD as the promo code at checkout! This Little Light creates custom, hand-poured palm wax candles that are naturally fragranced. Visit www.thislittlelightcandles.net and be sure to check out the new Men's and Aromatherapy Collections!

Have you ever tried a meal kit from HelloFresh? I am a great cook, but the comfort of having all of the ingredients for two or three meals each week has transformed my meal planning. Want to give it a try? Receive $110 off of your first orders by clicking here.


*Music from Background Music Without Limitations

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