I got way too many questions for a straightforward Q and A. I continued this episode with questions about tattoos, balancing dieting with gaining, and just how old is too old to start lifting weights.

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I dive into some fan questions, and it turns out to be a good time. In this episode, I cover male fun juice, balancing weights and cardio, safely using heavier weights, and dealing with a breakup. Thank you to everybody who submitted questions and to everybody who listens to and supports me.

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I love the idea of differing opinions being voiced within the same forum. I don't particularly appreciate when tribalism forces people to forgo reason and objective analysis to please their team. This episode is where I vent about tribal messaging in fitness and other areas of media.

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There's a collection of misconceptions that won't go away, and there are rules to follow when getting that dream body. This episode, one of my best, covers those rules and misconceptions in detail.

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I always like to give advice or guidance from a place of certainty. I am not a learned man, so I prefer to draw from experience and indisputable content. This is what I did when designing my new Apex program. It can be summed up as, "When it's not adding up, you must start subtracting."

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If you have zero interest in getting in shape, you're probably not frustrated with your health. Most people are interested in looking and feeling better and are discouraged by their lack of results. Here are the top five ways I stopped spinning my wheels and finally saw results.

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I break down the most tried and true habits for training and eating. Plus, I tell you how not taking my advice has messed up my health.

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Medical technology's involvement in the fitness world has never been more ubiquitous. This usually involves hormones and peptides. Considering their popularity, It's concerning how few people understand these compounds. On this episode of "Mikey Likes You," I give you an understandable yet in-depth breakdown of what hormones and peptides are and how you should or shouldn't use them to achieve your goals.

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