The "Apex Program" is here. I have been working tremendously hard on it, and I wanted to give you a breakdown of what it is and why I included what's within it. In this episode we discuss the frequency of workouts, exercise selection, rep ranges and goals. If you could, please check it out and give it a shot.

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

if you're interested in even more help with nutrition and training, my patreon is here for you as well. patreon.com/user?u=2666345

I got way too many questions for a straightforward Q and A. I continued this episode with questions about tattoos, balancing dieting with gaining, and just how old is too old to start lifting weights.

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If you're interested in more detailed assistance, my patreon is here for you
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Thanks as always to BetOnline.AG

I dive into some fan questions, and it turns out to be a good time. In this episode, I cover male fun juice, balancing weights and cardio, safely using heavier weights, and dealing with a breakup. Thank you to everybody who submitted questions and to everybody who listens to and supports me.

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If you're interested in more detailed assistance, my patreon is here for you
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Thanks as always to BetOnline.AG

I love the idea of differing opinions being voiced within the same forum. I don't particularly appreciate when tribalism forces people to forgo reason and objective analysis to please their team. This episode is where I vent about tribal messaging in fitness and other areas of media.

Please like and subscribe. Please tell a friend and help me on this journey if you can.

Thank you, as always, to BetOnline.Ag

There's a collection of misconceptions that won't go away, and there are rules to follow when getting that dream body. This episode, one of my best, covers those rules and misconceptions in detail.

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If you're interested in more detailed assistance, my patreon is here for you
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I always like to give advice or guidance from a place of certainty. I am not a learned man, so I prefer to draw from experience and indisputable content. This is what I did when designing my new Apex program. It can be summed up as, "When it's not adding up, you must start subtracting."

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If you're interested in more detailed assistance, my patreon is here for you
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Thanks as always to Betonline.ag

If you have zero interest in getting in shape, you're probably not frustrated with your health. Most people are interested in looking and feeling better and are discouraged by their lack of results. Here are the top five ways I stopped spinning my wheels and finally saw results.

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If you're interested in more detailed assistance, my patreon is here for you
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I break down the most tried and true habits for training and eating. Plus, I tell you how not taking my advice has messed up my health.

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If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

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