In this episode of Mindfully Amplified, host Jasmine Vializ delves into the complex dynamics of relationship codependence. From the struggle of “needing to be needed” to the subtle ways codependence manifests—especially in families affected by addiction—Jasmine explores how this pattern can lead to an unhealthy dependence on others. Tune in for an insightful discussion on recognizing codependent behaviors, setting boundaries, and building healthier, more balanced connections. Whether you’re navigating codependence in your own relationships or supporting a loved one, this episode offers practical insights to foster self-awareness and resilience.

In this calming 10-minute guided meditation, Jasmine Vializ gently leads you through a journey of self-reflection and inner stillness. Designed to help you witness yourself in a state of peace, this meditation invites you to release tension, breathe with ease, and reconnect to your true essence. Whether you're new to meditation or seeking a quick moment of mindfulness in your day, this episode of Mindfully Amplified offers a space to slow down and simply be.

In this episode of Mindfully Amplified, Jasmine dives deep into the world of imposter syndrome, a psychological pattern that causes high-achieving individuals to doubt their skills, intellect, or accomplishments. The episode unpacks common manifestations—self-doubt, fear of being exposed, negative self-talk—and how these can lead to anxiety, burnout, and even depression.

Jasmine shares her journey as a 20-year business owner, challenging the idea that imposter syndrome can be fully "overcome." Instead, it’s about amplifying self-confidence and belief. She discusses practical tips for managing imposter syndrome, from journaling wins to setting realistic goals and celebrating achievements.

The episode also highlights the importance of mindfulness, self-compassion, and seeking support from mentors and peers. Listeners will be inspired to view imposter syndrome as an opportunity for growth, and Jasmine emphasizes why lifelong learning and embracing new challenges are essential to silencing self-doubt.

Tune in and learn how to amplify your confidence!

Who is Jasmine Vializ?

Jasmine, a Lululemon Ambassador, is the visionary behind Dancing Lotus Yoga, a concept aimed at making yoga accessible to all. Through community-based classes, events, and retreats in Charlotte and the DC area, she fosters community and inclusivity. Jasmine also founded ONE Fest-Charlotte's Yoga, Music, and Arts Festival, uniting wellness and creativity in vibrant, festival-like settings. Jasmine is dedicated to guiding others on their path to balance, joy, and inner peace in all that she does.

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https://www.instagram.com/jasmine.yogipreneur/

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https://www.tiktok.com/@jasmineyogiprenuer

In this episode of Mindfully Amplified, Jasmine opens up about her lifelong journey with ADHD and how it has been a driving force behind her success in business. From being labeled as "too much" or "unable to focus on one thing" to discovering the hidden strengths within her ADHD traits, Jasmine shares how risk-taking, impulsivity, hyperfocus, and creativity have shaped her entrepreneurial path. She dives into the unique advantages ADHD can offer—such as sustainable energy, resilience, and quick adaptability—that have helped her not just survive but thrive in the fast-paced world of business. Whether you have ADHD or know someone who does, this episode will inspire you to embrace your own differences and see them as superpowers in your personal and professional life.

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Follow Mindfully Amplified on Instagram

https://www.instagram.com/mindfullyamplified/

Follow Jasmine on Instagram

https://www.instagram.com/jasmine.yogipreneur/

Follow Jasmine on TikTok
https://www.tiktok.com/@jasmineyogiprenuer

Who is Jasmine Vializ?

Jasmine, a Lululemon Ambassador, is the visionary behind Dancing Lotus Yoga, a concept aimed at making yoga accessible to all. Through community-based classes, events, and retreats in Charlotte and the DC area, she fosters community and inclusivity. Jasmine also founded ONE Fest-Charlotte's Yoga, Music, and Arts Festival, uniting wellness and creativity in vibrant, festival-like settings. Jasmine is dedicated to guiding others on their path to balance, joy, and inner peace in all that she does.

Jasmine's journey of more than two decades as an entrepreneur is deeply intertwined with her battle with ADHD and anxiety. She channels her experiences into her yoga practice and teaching, offering profound insights and empathetic guidance to her students. Through her resilience and authenticity, Jasmine inspires others to embrace their own journeys towards wholeness and self-discovery.

What can you learn from the life of a lotus flower? Join Jasmine as she explores the untold story of the lotus flower. In this episode, you’ll explore the symbolism of the lotus flower and how it mirrors your journey through life’s toughest challenges. Like the lotus thriving in murky waters, you’ll discover how to find nourishment and strength in moments of darkness and uncertainty. Jasmine shares her story of building a business during one of the most tumultuous times of her life, offering insights into transmuting pain into light, trusting the unknown, and using creativity as a healing tool. Whether through journaling, prayer, or artistic expression, you’ll learn how to move toward the light and emerge stronger, like the lotus reaching for the sky.

Follow Mindfully Amplified on Instagram

https://www.instagram.com/mindfullyamplified/

Follow Jasmine on Instagram

https://www.instagram.com/jasmine.yogipreneur/

Follow Jasmine on TikTok

https://www.tiktok.com/@jasmineyogiprenuer

Who is Jasmine Vializ?

Jasmine, a Lululemon Ambassador, is the visionary behind Dancing Lotus Yoga, a concept aimed at making yoga accessible to all. Through community-based classes, events, and retreats in Charlotte and the DC area, she fosters community and inclusivity. Jasmine also founded ONE Fest-Charlotte's Yoga, Music, and Arts Festival, uniting wellness and creativity in vibrant, festival-like settings. Jasmine is dedicated to guiding others on their path to balance, joy, and inner peace in all that she does.

Jasmine's journey of more than two decades as an entrepreneur is deeply intertwined with her battle with ADHD and anxiety. She channels her experiences into her yoga practice and teaching, offering profound insights and empathetic guidance to her students. Through her resilience and authenticity, Jasmine inspires others to embrace their own journeys towards wholeness and self-discovery.

Welcome to Mindfully Amplified, where every episode is a journey of personal growth and cultural exploration!

I invite you along on this journey with me as we explore ways to enrich your life and biz through the lens of mindfulness. Through captivating stories from my travels, insights from my 2 decades as a yogipreuneuer, and my deep appreciation for culture, I share ways for you to mindfully tune in and turn up the volume of your life and biz. I'm your host Jasmine Vializ and this is life, Mindfully Amplified

Join me as I delve into life as a yogi-entrepreneur. We will explore the transformative power of travel, the serenity of yoga practices, all while embracing the beauty of language and the richness of global cultures.

I invite you along on this journey with me as we explore life and business through the lens of mindfulness. Through captivating stories from my travels, insights from my 2 decades as a yogipreuneuer, and my deep appreciation for the language and cultures. Mindfully Amplified invites you to expand your horizons and enrich your life. Let's mindfully tune in and turn up the volume of your life and biz.

Whether you're a seasoned explorer or a curious soul eager to embark on new adventures, this podcast is your passport to personal development and cultural enlightenment. Tune in as we unlock the secrets to living a more mindful, vibrant, and fulfilling life, one episode at a time. Let's journey together, mindfully amplified.