For years, Carlie struggled with weight loss, the pressure of sticking to a strict fitness routine, and distorted body image. But everything changed when she shifted her focus—ditching the obsession with calorie counting and rigid cardio goals to embrace movement, nourishment, and balance instead. Now, a year into this new approach, she’s thriving. Her body image has improved, she feels more comfortable in her skin (even on vacations!), and stress around food and exercise is at an all-time low. In this episode of Onto Health, Carlie shares what finally worked, how her mindset shift led to long-term success, and what others can learn from her journey.

In this episode of Onto Health, we sit down with Jared, a former busy college student who found himself overweight and struggling with his health. His journey began when he moved back home from college, and his mom gave him the wake-up call he needed—together, they committed to making a change. Now, after shedding the weight and building muscle, he feels stronger, healthier, and more confident than ever. Tune in to hear his inspiring transformation, the habits that made the biggest impact, and his advice for anyone looking to take control of their health.

In this episode, we chat with Willkie, a CrossFit member who experienced a powerful moment of realization during the holidays that changed the course of his fitness journey. After seeing a picture of himself at Christmas, Will didn’t like what he saw and decided it was time to make a serious commitment to his health—no more on-and-off gym sessions.

After years of fluctuating motivation, he dove headfirst into CrossFit and hasn't looked back. In this candid conversation, will opens up about the pivotal moment that pushed him to take control of his health, the struggles and successes he encountered along the way, and the dramatic weight loss he achieved through discipline, consistency, and a renewed mindset.

Whether you're looking for that spark to kickstart your own fitness journey or need a reminder that change is possible, this episode will inspire you to make lasting changes and commit to your goals—one step at a time.

In this episode of Onto Health, we sit down with Teryn, who made the transition from competitive cheerleading to CrossFit. After retiring from the sport, she searched for a new challenge—one that would push her both physically and mentally. CrossFit became the perfect fit, helping her rediscover strength, community, and a new way to compete. Tune in as she shares her journey, the challenges of shifting from one sport to another, and how CrossFit has become her new passion!

In this episode, we sit down with Kayla, a dedicated CrossFit member who took a unique path to fitness. Starting her journey Onto Health with Medi-Weightloss, Kayla shares how they built a foundation of healthy habits, lost weight, and transformed their mindset. Several months later, she took the leap into CrossFit, and her life has never been the same.

Tune in as Kayla opens up about the challenges and triumphs of transitioning from a structured weight loss program to a high-intensity fitness routine. She discusses the physical and mental shifts she has experienced, the ups and downs of her journey, and the powerful impact CrossFit has had on their overall health and well-being.

Whether you’re considering a fitness journey of your own or just curious about how different approaches to health and wellness can complement each other, this episode offers valuable insights, motivation, and real-life inspiration.

In this episode, we sit down with Coach Jake to talk about how he found CrossFit in high school, then his health took a hit during a very toxic relationship, and and how CrossFit ultimately helped him rebuild his life. Through struggle, resilience, and the support of a strong friendships, he found his way back to fitness and well-being. Tune in for an inspiring conversation about overcoming obstacles and stepping Away From the Keyboard and Onto Health.

In this episode of Onto Health, we dive into the CrossFit Open—what it is, why it matters, and how it challenges athletes of all levels. Whether you're a first-timer or a seasoned competitor, the Open is more than just a competition—it's a test of grit, growth, and community. We’ll break down what to expect, how to prepare, and why stepping out of your comfort zone can take your fitness to the next level. Tune in and get ready to take on the challenge!

In this episode of Onto Health, we sit down with the head coach and owner of CrossFit AFK to hear his incredible story. From discovering CrossFit at 14 years old, to suffering a major injury in cross country, his journey took a turning point when his coach taught him how to actually run. During recovery, he found a passion for learning and watching movement—starting with his first unofficial client in high school, a transformation that would inspire the dream of CrossFit AFK. Tune in for an inside look at the passion, purpose, and resilience behind the gym!