Introduction

* Discussion about the journey of health and wellness.

* Initial motivation to work on health.

Past Health Journey

* Background on weight fluctuations and dieting experiences.

* Emotional and grief eating patterns.

* Lack of knowledge about nutrition growing up.

* Various diets and workout routines tried over the years.

Decision to Work with Health Coaches

* Influence of a friend who had positive experiences with health coaching.

* Application for a scholarship and the emotional connection felt.

* Trust and decision to work with health coaches.

Progress in Health Journey

* Transition from carb-heavy breakfasts to protein and fat-focused meals.

* Improved portion control and meal composition.

* Shift towards eating two to three meals a day without feeling hungry in between.

* Reduced focus on food and improved mental space.

Mindset and Emotional Health

* Shift from shame and guilt to self-compassion and positive self-talk.

* Importance of mental health in the overall health journey.

* Impact of mindset on food choices and emotional well-being.

Impact on Family and Children

* Role as a mother in influencing children's eating habits.

* Positive changes observed in children's food choices and attitudes towards food.

* Importance of self-care for the well-being of the family as a whole.

Business Plug and Lifestyle Choices

* Introduction to Alex's Homemade Goods business.

* Emphasis on high-quality, local ingredients in jams and baked goods.

* Process of making grape jelly from scratch and the value of homemade products.

Encouragement for Others

* Advice for busy moms to prioritize self-care and health.

* Importance of investing in oneself and seeking coaching support.

* Personal endorsement of the value and impact of health coaching.

Conclusion

* Gratitude and appreciation for the positive impact of health coaching.

* Encouragement for others to take the leap and invest in their health and well-being.

Thanks for watching

If you found value in this episode, be sure to subscribe, follow, and share it with someone who could benefit. Let’s get the word out and help more people take action toward better health!

Description:

In this episode of the Pod Save Health/JRP Health Podcast, Jessica and I dive headfirst into one of the biggest barriers to real progress—overthinking. If you’ve ever been stuck in a cycle of endless research on diets, workouts, or supplements, but haven’t taken action, it’s time to break free.

Overthinking can keep you from achieving your health and weight loss goals, but we’ll show you how to shift from analysis to action.

We’re also answering key listener questions, like why you might want to give gluten a break and how getting 10,000 steps a day is more than just a goal—it’s a fundamental part of real, sustainable health. No fluff, no BS, just the truth about what works.

If you found value in this episode, be sure to subscribe, follow, and share it with someone who could benefit. Let’s get the word out and help more people take action toward better health!

0zempic like results, without drugs! (down 40lbs, smallest size in years)

Hey, Community!

I want to take a moment and highlight one of our incredible members, Juanita, who’s been absolutely crushing it on her fat loss journey! 🚀

Juanita has been committed to making the right choices—focusing on whole nutrient-dense, whole foods, staying consistent, and pushing through the challenges that we all face on this path to optimal health. Her results speak for themselves, but what’s even more inspiring is the mindset and determination she has shown along the way.

Remember, this isn’t just about losing fat—it’s about gaining vitality, energy, and a healthier connection with how we’re meant to live. Juanita has embraced this fully, and it’s a testament to what happens when you prioritize your health and stay true to the process. 🌟

Here’s a little of what Juanita had to say about their journey: listen to the podcast here.

Juanita’s story is a powerful reminder that when you focus on real, nourishing food, and stay consistent with the basics, the results will follow. It’s not about perfection—it’s about progress. And that’s exactly what we’re celebrating today.

So, let’s give a huge shoutout to Juanita in the comments below! 👏 Her journey is proof that with the right mindset, anything is possible. Keep leading by example, and let’s all keep pushing forward together!

Remember, every step you take, no matter how small, brings you closer to your goals. We’re in this together, and I can’t wait to see more amazing stories like this from each of you. Keep up the amazing work, everyone! 🔥

Jess & Randy