Introduction

* Discussion about the journey of health and wellness.

* Initial motivation to work on health.

Past Health Journey

* Background on weight fluctuations and dieting experiences.

* Emotional and grief eating patterns.

* Lack of knowledge about nutrition growing up.

* Various diets and workout routines tried over the years.

Decision to Work with Health Coaches

* Influence of a friend who had positive experiences with health coaching.

* Application for a scholarship and the emotional connection felt.

* Trust and decision to work with health coaches.

Progress in Health Journey

* Transition from carb-heavy breakfasts to protein and fat-focused meals.

* Improved portion control and meal composition.

* Shift towards eating two to three meals a day without feeling hungry in between.

* Reduced focus on food and improved mental space.

Mindset and Emotional Health

* Shift from shame and guilt to self-compassion and positive self-talk.

* Importance of mental health in the overall health journey.

* Impact of mindset on food choices and emotional well-being.

Impact on Family and Children

* Role as a mother in influencing children's eating habits.

* Positive changes observed in children's food choices and attitudes towards food.

* Importance of self-care for the well-being of the family as a whole.

Business Plug and Lifestyle Choices

* Introduction to Alex's Homemade Goods business.

* Emphasis on high-quality, local ingredients in jams and baked goods.

* Process of making grape jelly from scratch and the value of homemade products.

Encouragement for Others

* Advice for busy moms to prioritize self-care and health.

* Importance of investing in oneself and seeking coaching support.

* Personal endorsement of the value and impact of health coaching.

Conclusion

* Gratitude and appreciation for the positive impact of health coaching.

* Encouragement for others to take the leap and invest in their health and well-being.

Thanks for watching

If you found value in this episode, be sure to subscribe, follow, and share it with someone who could benefit. Let’s get the word out and help more people take action toward better health!

Description:

In this episode of the Pod Save Health/JRP Health Podcast, Jessica and I dive headfirst into one of the biggest barriers to real progress—overthinking. If you’ve ever been stuck in a cycle of endless research on diets, workouts, or supplements, but haven’t taken action, it’s time to break free.

Overthinking can keep you from achieving your health and weight loss goals, but we’ll show you how to shift from analysis to action.

We’re also answering key listener questions, like why you might want to give gluten a break and how getting 10,000 steps a day is more than just a goal—it’s a fundamental part of real, sustainable health. No fluff, no BS, just the truth about what works.

If you found value in this episode, be sure to subscribe, follow, and share it with someone who could benefit. Let’s get the word out and help more people take action toward better health!

0zempic like results, without drugs! (down 40lbs, smallest size in years)

Hey, Community!

I want to take a moment and highlight one of our incredible members, Juanita, who’s been absolutely crushing it on her fat loss journey! 🚀

Juanita has been committed to making the right choices—focusing on whole nutrient-dense, whole foods, staying consistent, and pushing through the challenges that we all face on this path to optimal health. Her results speak for themselves, but what’s even more inspiring is the mindset and determination she has shown along the way.

Remember, this isn’t just about losing fat—it’s about gaining vitality, energy, and a healthier connection with how we’re meant to live. Juanita has embraced this fully, and it’s a testament to what happens when you prioritize your health and stay true to the process. 🌟

Here’s a little of what Juanita had to say about their journey: listen to the podcast here.

Juanita’s story is a powerful reminder that when you focus on real, nourishing food, and stay consistent with the basics, the results will follow. It’s not about perfection—it’s about progress. And that’s exactly what we’re celebrating today.

So, let’s give a huge shoutout to Juanita in the comments below! 👏 Her journey is proof that with the right mindset, anything is possible. Keep leading by example, and let’s all keep pushing forward together!

Remember, every step you take, no matter how small, brings you closer to your goals. We’re in this together, and I can’t wait to see more amazing stories like this from each of you. Keep up the amazing work, everyone! 🔥

Jess & Randy

Welcome to the Weekly Health & Fitness Wrap-Up—your no-BS source for the latest trends, insights, and real talk in health, fitness, and nutrition. We’re a husband-and-wife team of dedicated health coaches, and we’re here to cut through the noise and deliver the straight truth about what really matters for your health.

Every week, we’re diving into the hottest headlines, breaking down the latest research, and answering your burning questions to give you the tools you need to take charge of your wellness. But we don’t just dish out information—we provide actionable advice, personalized workout strategies, and nutrition tips rooted in ancestral wisdom to help you crush your health and fitness goals.

This podcast is more than just a weekly digest; it’s a vibrant community for those who are serious about their health, who question the status quo, and who want to optimize their bodies and minds. We’re here to inspire, motivate, and keep you armed with the knowledge you need to thrive in today’s world.

So, if you’re ready to reject the standard approach and embrace a lifestyle that prioritizes your health, subscribe to our channel. Your journey to true wellness starts right here. Engage with us in the comments, share your questions and experiences, and let’s push the boundaries of what’s possible together.

Don’t forget to like, share, and subscribe to stay connected on our mission to health and wellness!

Welcome to the Weekly Health & Fitness Wrap-Up—your go-to source for the latest trends, news, and insights in health, fitness, and nutrition. Hosted by a dynamic husband-and-wife duo of dedicated health coaches, we’re here to bring you a comprehensive overview of the health and fitness world straight to your ears.

Each week, we dive into the most buzzworthy headlines, break down cutting-edge research, and answer your burning questions to arm you with the knowledge you need to confidently navigate your wellness journey. But we don’t stop at information—we’re here to provide personalized workout tips, dietary advice, and everything in between to help you reach your health and fitness goals.

Our podcast isn’t just a weekly roundup; it’s a thriving community for fitness enthusiasts, health transformation seekers, and anyone passionate about staying in tune with the latest in health and wellness. We’re all about delivering inspiration, motivation, and the most up-to-date content to keep you informed and empowered.

Join our health-conscious community by subscribing to our channel. Together, let’s embark on a journey to a healthier, happier life. Your path to wellness starts right here. Engage with us in the comments, share your questions and experiences, and let’s grow stronger together.

Don’t forget to like, share, and subscribe to stay connected on our journey to health and wellness!

🌟 Join us in this inspiring video as Kaitlyn shares her story of battling diet challenges since the age of 10 and how she turned those struggles into remarkable successes with our health coaching. Since childhood, Kaitlyn faced various dietary obstacles that made her wellness journey a tough road. Today, she stands as a testament to resilience and dedication, having overcome her struggles with the help of personalized health coaching.

💡 In this video, Kaitlyn discusses the difficulties she faced but also highlights the strategies that led to her current dietary success. Whether you're facing similar issues or looking for motivation to overcome your own health hurdles, Kaitlyn's story offers valuable insights and hope.

Don’t forget to Like, Subscribe, and Share to stay updated with more stories like Kaitlyn's and practical health tips from expert health coaches.

Connect with us: @jrphealth on all the social channels

Welcome to our Weekly Health & Fitness Wrap-Up – your destination for the latest trends, news, and insights in health, fitness, and nutrition. Hosted by a passionate husband and wife team of health coaches, we're here to deliver a comprehensive overview of the health and fitness world directly to you.

Every week, we answer questions, get into the most buzzworthy headlines, dissect cutting-edge research, and equip you with the essential knowledge to navigate your health and wellness journey confidently. Our commitment doesn't stop at providing information; we're here to answer your questions, offering tailored workout tips, dietary advice, and everything in between to support your health and fitness goals.

Our Weekly Health & Fitness Wrap-Up is more than a podcast; it's a community for fitness junkies, health transformation voyagers, and anyone eager to keep a pulse on health and wellness. We're all about providing inspiration, motivation, and the most current updates in the health and fitness space.

This Week's Highlights:

* The benefits of tallow, and how to use it

* Adaptogens

* Why are farmers attacked for their diets?

* Natural sweeteners

* How depression affects weight loss

* Brain fog

* Protein shakes, and meal replacements

* Red light therapy

Join our health-conscious community by subscribing to our channel. Together, let's embark on a path to a healthier, happier life. Your journey to wellness starts here. Engage with us in the comments, share your questions and experiences, and let's grow stronger together.

Please Like, Share and Subscribe! Stay updated on the journey to health and wellness!

Welcome to the ultimate Weekly Health & Fitness Wrap-Up – your premier destination for the latest trends, news, and insights in health, fitness, and nutrition. Hosted by our dynamic duo, a passionate husband and wife team of health coaches, we're here to deliver a comprehensive overview of the health and fitness world directly to you.

Every week, we delve into the most buzzworthy headlines, dissect cutting-edge research, and equip you with the essential knowledge to navigate your health and wellness journey confidently. Our commitment doesn't stop at providing information; we're here to answer your questions, offering tailored workout tips, dietary advice, and everything in between to support your health and fitness aspirations.

Our Weekly Health & Fitness Wrap-Up is more than a podcast; it's a community for fitness aficionados, health transformation voyagers, and anyone eager to keep a pulse on health and wellness. We're all about inspiration, motivation, and the most current updates in the health sphere.

This Week's Highlights:

1. Rebounding benefits

2. What supplements to take

3. Gut Health

4. How to lose belly fat

5. Podcasts or articles we follow

6. Flexibility

7. Habit stacking

8. How the brain adapts to stress

9. Easy/Quick meal ideas

Join our health-conscious community by subscribing to our channel. Together, let's embark on a path to a healthier, happier life. Your journey to wellness starts here. Engage with us in the comments, share your questions and experiences, and let's grow stronger together.

Please Like, Share and Subscribe! Stay updated on the journey to health and wellness!