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  • Overcoming Imposter Syndrome : Embracing Your Inner Pole Star!

    Overcoming Imposter Syndrome : Embracing Your Inner Pole Star!
    2024/08/08

    In this episode of Pole Positive, host Jack Scott-Lee delves into the pervasive issue of imposter syndrome that affects many pole athletes, dancers, and enthusiasts. Join us as we explore why imposter syndrome happens, how it manifests, and, most importantly, how to overcome it. Hear inspiring stories from seasoned pole stars who have faced and conquered their self-doubts, and learn practical strategies to embrace your inner pole star. Whether you're a beginner or a seasoned pro, this episode will equip you with the tools to build confidence, foster self-belief, and shine on and off the pole. Tune in to discover how to transform your mindset and unleash your true potential in the pole community.

    


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    36 分
  • Pole Positive Pole Pod Collab Episode: Creating Healthy Boundaries

    Pole Positive Pole Pod Collab Episode: Creating Healthy Boundaries
    2024/06/23
    First in the series of podcast collaborations with my awesome friend Dolly Daggers join us as we talk about navigating mental wellness in the pole dance fitness world & beyond! This episode we decided to talk about boundaries having candid conversations around boundaries as pole instructors, pole dance athletes as well as in our personal & professional relationships. Listen along for tips & experiences as well as an eft tapping session on asserting healthy boundaries and letting go of playing small! Pole Pod & Dolly Daggers Links https://www.instagram.com/dollydaggerzdancer?igsh=eDY1eWhqZ2pyNmFm https://www.instagram.com/polepodpodcast?igsh=MTkzMW9iM2N5eDFhMA== https://open.spotify.com/show/0MaS4hUsJnAkFUtGgwOQAX?si=8ra-0eysSVSXr2zUyQx-MQ Jack Scott-Lee Links https://www.instagram.com/jackscottlee?igsh=MWxvcjFjOHMwc3phZA%3D%3D&utm_source=qr
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    1 時間 13 分
  • Embracing Challenges: Turning Setbacks into Strength

    Embracing Challenges: Turning Setbacks into Strength
    2024/05/30
    Welcome to the pole positive podcast where we talk about transforming your mindset around mental wellness as well as up elbowing your pole training n this episode of Pole Positive, host Jack Scott-Lee dives into the art of transforming challenges into opportunities for growth. Listen as Jack shares inspiring stories of resilience from his own health setbacks , providing insights into how they overcame obstacles in his journey. Learn practical strategies and mental resilience exercises to help you reframe setbacks and emerge stronger. Whether you’re a seasoned pole dancer or just starting out, this episode will empower you to embrace challenges and turn them into your greatest strengths. Tune in and discover tools like meditation and tapping scripts that can enhance your mental and physical resilience, helping you achieve peak performance on and off the pole. Don't miss this insightful and motivational episode designed to inspire you to reach new heights in your pole journey. Get all the free tools and inspiration delivered to your inbox https://linktr.ee/jackscottlee Visualisation for Success https://youtu.be/rJbhBpsEDH0?si=E0fysFv659UFiUxs Tapping for finding your strength https://youtu.be/iCoF6Hh2j1U?si=NyTH6yIJR6J_dkAW
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    36 分
  • The Mindful Warm-Up:Setting the Stage for Success

    The Mindful Warm-Up:Setting the Stage for Success
    2024/05/10
    In the debut episode of "Pole Positive," host Jack Scott-Lee dives into the essential foundation of mindful pole warm-up routines and their pivotal role in setting the stage for success in your pole practice. Drawing from his experience as both a pole athlete and a mental health expert, Jack explores the intersection of physical and mental wellness in pole fitness. Listeners will discover the importance of incorporating mindfulness techniques into their warm-up routines, including deep breathing exercises, body scans, and visualization. Through practical tips and personal anecdotes, Jack guides listeners on how to cultivate presence, focus, and intentionality during their pole training sessions. From reducing the risk of injury to enhancing performance and enjoyment on the pole, the benefits of mindful warm-ups extend far beyond the physical realm. Join Jack as he shares insights, strategies, and exercises to help you harness the power of mindfulness in your pole practice and unlock your full potential both on and off the pole. Tune in to "Pole Positive" and learn how to elevate your pole fitness journey with the transformative practice of mindful warm-ups Episode Resources. ✨EFT Tapping for awesome training https://youtu.be/Ne4QH4W62c0?si=CC0IM-qVh_iBk6q6 ✨Guided Meditation for Pole Dancers https://ufile.io/8k9ndm2u ✨Affirmations for Positive Training. https://ufile.io/t7kddmcs Follow me on www.instagram.com/jackscottlee
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    33 分
  • Pole Positive Podcast (Trailer)

    Pole Positive Podcast (Trailer)
    2024/05/08
    1 分