Radio Headspace

著者： Headspace Studios
無料で聴く

  • サマリー

  • Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace
    © Headspace. All Rights Reserved.
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あらすじ・解説

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace
© Headspace. All Rights Reserved.
心理学 衛生・健康的な生活
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エピソード
  • Embrace Growth Through Self-Compassion

    Embrace Growth Through Self-Compassion
    2024/12/26
    Discover how self-compassion helps you learn and grow. Sam explores how being kind to ourselves, rather than critical, fosters safety, acceptance, and empowers us to overcome challenges with resilience. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 分
  • Bridging Gaps with Thoughtful Communication

    Bridging Gaps with Thoughtful Communication
    2024/12/25
    Explore how small communication successes, especially across age and experience gaps, can lead to deeper connections. Sam shares tips on expressing feelings clearly to foster understanding with others. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 分
  • Balance emotions through mindful listening

    Balance emotions through mindful listening
    2024/12/24
    Explore how mindfulness can transform your relationship with music. Learn how to step back from emotional reactivity, allowing you to enjoy your favorite songs without overwhelming feelings of nostalgia or longing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 分

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