エピソード

  • Unlock Peace Through Sensory Awareness

    Unlock Peace Through Sensory Awareness
    2024/12/27
    Discover how sensory awareness impacts your perception of the world. Sam explores how simple moments, like enjoying a cup of hot tea, can bring warmth, kindness, and help you feel more at ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 分
  • Embrace Growth Through Self-Compassion

    Embrace Growth Through Self-Compassion
    2024/12/26
    Discover how self-compassion helps you learn and grow. Sam explores how being kind to ourselves, rather than critical, fosters safety, acceptance, and empowers us to overcome challenges with resilience. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 分
  • Bridging Gaps with Thoughtful Communication

    Bridging Gaps with Thoughtful Communication
    2024/12/25
    Explore how small communication successes, especially across age and experience gaps, can lead to deeper connections. Sam shares tips on expressing feelings clearly to foster understanding with others. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 分
  • Balance emotions through mindful listening

    Balance emotions through mindful listening
    2024/12/24
    Explore how mindfulness can transform your relationship with music. Learn how to step back from emotional reactivity, allowing you to enjoy your favorite songs without overwhelming feelings of nostalgia or longing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 分
  • The Power of Noticing Simple Joys

    The Power of Noticing Simple Joys
    2024/12/23
    Explore how mindfulness helps us notice the small joys in life, from a cup of tea to a beautiful flower. These moments of pleasure give us energy to do good in the world. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 分
  • Helping Others: A Path to Solving Your Own Challenges

    Helping Others: A Path to Solving Your Own Challenges
    2024/12/22
    Shifting focus from our problems to assisting others can uncover unexpected solutions for our own challenges. Discover how acts of service lead to personal growth and clarity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 分
  • Rediscovering Wonder: Finding Curiosity in the Everyday

    Rediscovering Wonder: Finding Curiosity in the Everyday
    2024/12/21
    Familiarity can dull our sense of wonder, but there’s always more to learn. This episode encourages you to explore new perspectives and find curiosity in the ordinary moments of life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 分
  • Discover Comfort in Unpredictability

    Discover Comfort in Unpredictability
    2024/12/20
    Learn how to embrace uncertainty and discover the hidden beauty in not knowing what the future holds. Let go of the need for control and find peace in life’s unpredictable moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 分