In this episode, I’m joined by my dear friend and style icon Clinton Kelly. You probably know him from TLC’s What Not to Wear, where he empowered so many people to feel their best in their own skin. Clinton’s personal style expertise, humor, and honesty have inspired millions, and he’s here to drop some gems on us today about authenticity, self-confidence, and, yes, a little bit of fabulous fashion advice.

Clinton’s journey in entertainment is one of resilience and staying true to himself in an industry that doesn’t always encourage that. From co-hosting The Chew to penning bestselling books and now reuniting with Stacy London on Wear Whatever the F You Want, Clinton has continued to evolve while staying unapologetically himself. Clinton’s insights into staying grounded and navigating judgment with humor and perspective, remind us of the importance of keeping it real no matter where life takes us.

Clinton also shares what he’s learned from years of experience in entertainment and fashion—how to embrace your personal style, ignore the noise of others’ opinions, and cultivate the courage to wear whatever you want. Whether you’re here for the insider scoop on TV behind the scenes, tips for dressing with confidence, or just a good laugh, Clinton’s perspective will leave you feeling inspired to show up as the boldest version of yourself.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:01:07) How To Cultivate The Courage To Wear What You Want

(00:09:06) Tips for Getting Dressed with Confidence at Any Age or Size

(00:19:08) Navigating Judgment with Humor & Honest Self-Reflection

(00:31:05) Staying Authentic in the Entertainment Industry

(00:42:40) The Truth About The Stacy London “Feud” & What Not to Wear Criticism

Resources:

• Website: clintonkelly.com

• Instagram: @clintonkellyoh

• Read: I Hate Everyone But You by Clinton Kelly

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

Bryan Ruby is a Nashville-based country artist, songwriter, and courageous trailblazer who has carved his own path in both music and sports, inspiring others with his authenticity and resilience. Known for his songwriting talent—with more than 30 songs charting on the Texas Country Top 50 and iTunes Country Top 25—Bryan’s latest EP, Heartbreak, explores the raw, emotional journey of navigating a breakup. Through heartfelt lyrics and powerful storytelling, Bryan shares his path from pain to healing, showing how he channels life’s darkest moments into his music.

Beyond his artistry, Bryan shares the mission behind his nonprofit, Proud To Be In Baseball — advocating for LGBTQ athletes and offering a supportive community where they can thrive. In this episode, we discuss Bryan’s commitment to living courageously and authentically, breaking barriers in traditionally conservative spaces, and how embracing his truth has inspired others to do the same. Bryan’s journey is a testament to the power of self-acceptance, showing us that by owning who we are, we can uplift ourselves and those around us.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:44) The Power of Owning Your Truth

(00:09:18) Bryan’s Journey of Self Acceptance & Prioritizing Authentic Relationships

(00:18:34) Navigating Heartbreak & Transmuting Pain Into Art

(00:27:31) How to Achieve Your Goals & Define Success As A Songwriter

(00:45:26) Proud to Be In Baseball: Bryan’s Mission with His LGBTQ+ Nonprofit

Resources:

• Komi: bryanruby.komi.io

• Website: bryanrubymusic.com

• Facebook: Bryan Ruby

• Instagram: @bryanrubyofficial

• Tik Tok: @bryanrubyofficial

• Youtube: Bryan Ruby

• Spotify: Bryan Ruby

• Apple Music: Bryan Ruby

• Amazon Music: Bryan Ruby

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

Meet Jane McCampbell Stuart, a licensed psychotherapist, certified EMDR therapist, coach, and spiritual consultant whose work in trauma healing has transformed lives worldwide. In this episode, we explore how feelings of powerlessness and early childhood experiences shape adult behavior and mental health, often leading to hypervigilance. Jane shares practical techniques to reconnect with the body, manage emotional triggers, and enhance heart coherence through love and gratitude practices. She delves into the importance of owning your space, releasing negative energy, and learning from challenging relationships, including those with narcissists. Jane also guides us through an EFT tapping exercise for emotional release and highlights the role of coregulation and compassion in supporting others through difficult times, reminding us that trauma is healable, and with the right tools and support, we can all grow through life’s challenges into greater resilience and peace.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:01:50) Understanding the Root of Trauma & Healing through the Body

(00:10:15) Tools to Manage Triggers & Increase Heart Coherence

(00:24:15) How to Reclaim Your Energy & Stand In Your Power

(00:35:34) Releasing Negative Emotions through EFT Tapping

(00:48:11) Offering Support through Hard Times with Coregulation & Compassion

Resources:

• Website: therapyjane.com

• Instagram: @therapyjane_

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

Human trafficking is a $150 billion-a-year industry. It’s a staggering and horrifying statistic, but today’s conversation brings hope and direction for how we can confront this issue and begin to heal humanity. Paul Hutchinson, a successful businessman and multimillionaire turned activist, has dedicated his life and resources to liberating children from unthinkable circumstances. In this episode, Paul shares how he went from writing checks to nonprofits to risking his own safety in undercover rescue missions, detailing the most horrific and heartbreaking situations he’s seen as depicted in the film, Sound of Freedom. Paul also tackles the critical question: What can we, as individuals, do to fight against human trafficking? From awakening self-awareness through plant medicine to strengthening nuclear families, Paul shares the practical tools and stats that show us how we can create a better future.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:46) From Building A Multi-Billion-Dollar Company To Liberating Children

(00:14:39) Inside Paul’s Most Dangerous & Horrifying Rescue Operations

(00:27:06) What It Takes to End Human Trafficking

(00:40:34) Paul’s Transformation with Plant Medicine & How to Heal Trauma

(00:55:32) Facing The World’s Darkness & Finding Hope in Healing

Resources:

• Website: liberatinghumanity.com

• Instagram: @liberating.humanity

• Watch: Sound of Freedom

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

I’m honored to introduce someone I deeply admire, Dr. Miranda Boe, a brilliant psychologist and founder of The Breathing Room (TBR)—a sanctuary for anyone seeking real, science-backed healing through meditation, sound therapy, and nervous system balancing. Dr. Boe has had a tremendous impact on my life, and I’m so excited for you to learn about the tools and principles she’s discovered to balance your nervous system and uncover your most authentic self.

In this episode, Dr. Boe opens up about her personal journey with mindfulness, sharing how her own struggles led her to create TBR—a fresh, modern space that fills a much-needed gap in the wellness world. We discuss why nervous system regulation is so critical for well-being, and how TBR is far more than just a meditation space. Dr. Boe explains how the practices at TBR are not only grounded in science but are also accessible to everyone—whether you’re new to these tools or seeking deeper healing.

We also explore the emotional side of growth and transformation—how to hold space for yourself and others, how to overcome limiting beliefs, and why practicing acceptance, especially in uncertainty, is key. Dr. Boe offers practical tips and insights to help you think bigger, heal past trauma, and create the positive changes you deserve. If you’re ready to become your most elevated self, this conversation is for you!

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:01:15) How to Hold Space & Practice Acceptance

(00:08:45) Filling A Gap in Mental Wellness with The Breathing Room

(00:18:46) How to Think Bigger & Overcome Limiting Beliefs

(00:27:58) Nervous System Healing through Science-Backed Treatments

(00:39:37) How to Really Create the Positive Change You Deserve

Resources:

• Website: tbrmeditation.com

• Instagram: @tbrmeditation

• TikTok: @tbrmeditation

• Facebook: TBR Meditation

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

Today's episode is one that’s sure to resonate with everyone as we dive into addressing how the parental wound impacts our relationships and identity. Our guest, Ehsun Anwar, is a life coach from the UK with more than 600,000 followers online. Ehsun’s wisdom, compassion, and lived experience have completely opened my heart and soul, and I’m so excited for you to meet him. In this episode, we learn how to mend our mother (or father) wound so that we can discover inner peace and freedom. He illustrates how childhood wounds manifest in our choices and actions as adults. Ehsun offers practical guidance on holding space for ourselves, releasing emotions trapped in the body from childhood pain, and overcoming the resistance we often feel when looking inward. His wisdom around letting go of identities formed from pain and abandonment is a game-changer and will leave you feeling lighter, freer, and more connected to your true self. Whether you're in a dark place or riding high, remember this: one person, one conversation, can change your life.

MORE ABOUT THIS EPISODE:

(00:00:54) How the Parental Wound Shapes Adult Relationships

(00:17:46) Steps to Show Up Healthier in Relationships & Forgive Our Parents

(00:34:08) The Power of Somatic Work: Guided Practice to Transform Heartache into Healing

(00:47:19) Advice for Overcoming Resistance & Embracing Peace

(01:01:16) Letting Go of Judgment & Resentment to Unlock Freedom & Self-Acceptance

Resources:

• Instagram: @ehsun_anwar

• Website: ehsun.co.uk

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

Jane Frank is someone I like to call a billion-dollar person. As a Meditation Guide, Sound Healing Practitioner, Reiki Master, and expert in a range of healing modalities, Jane’s mission is to create positive spaces for individuals to heal from trauma, stress, and addiction, helping them reconnect with self-love and higher consciousness. Jane has been instrumental in my own healing journey, and in this episode, Jane shares her extraordinary journey from being abandoned on the side of the road by her birth parents to joining the foster care system to rediscovering her ancestry – finding peace and forgiveness through self-love. We dive into the science of sound healing and how it harmonizes the body’s energy, relaxes the nervous system, and shifts brain states. Jane also explores the cultural shift toward alternative healing and offers practical advice for releasing old identities and embracing the messy but rewarding process of personal growth.

MORE ABOUT THIS EPISODE:

(00:01:10) From Jane Doe to Jane Frank: The Inconceivable Origin Story

(00:14:55) Reconciling Injustice through Self-Love

(00:21:30) How Sound Healing Works to Harmonize Your Body’s Frequency

(00:30:01) The Mainstream Movement to Higher Vibrations

(00:36:11) Releasing Old Identities & Embracing The Messiness of Healing

Resources:

• Website: healingvibeswithnature.com

• Instagram: @healingvibes_with_nature

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

If you’ve ever wondered what the true reality is behind one of your favorite reality shows, we’re about to get an inside look today. In this episode, Nick Thompson from Netflix's Love Is Blind shares the harsh reality behind reality TV, revealing how the experience impacted his mental health, career, and relationships.

While many see these shows as a path to fame, Nick sheds light on the emotional toll and difficult conditions behind the scenes, which led him to become an advocate for fair labor practices in the industry. He opens up about navigating a very public divorce, his current relationship status, and the rock-bottom moment that fueled his mission for change. You don’t want to miss Nick’s inspiring insights on the power of staying true to yourself and reclaiming your story.

MORE ABOUT THIS EPISODE:

(00:01:15) Exposing the Dark Side of Fame, Casting & Exploitation in Reality TV

(00:15:20) The Realities of TV Fame, Compensation & Nick’s Fight for Fair Labor Laws

(00:23:40) From Rock Bottom to Purpose & Embracing Authenticity Over Fame

(00:33:55) Finding Authentic Love on Reality TV & Navigating A Public Divorce

(00:43:02) How Nick Is Finishing His Story On His Own Terms

Resources:

• Instagram: @nthompson513

• TikTok: @nickthompson513

• LinkedIn: Nick Thompson

• Podcast: Eyes Wide Open with Nick Thompson

• YouTube: Eyes Wide Open

Rawish is produced by Crate Media.