00:00 Intro

03:11 Tennis and the Challenge of Sobriety

06:12 The Psychology of Surrendering Alcohol

12:42 Cultural Differences in Alcoholism

15:57 Theories on Alcohol Allergy

18:29 Final Thoughts and Reflections

00:00 Coffee Preferences

02:15 OCD and ADHD

04:21 Impact of Alcohol on OCD and ADHD

07:34 Daily Struggles and Coping Mechanisms

12:07 Battery Life and Meditation

12:49 Inner Dialogue

17:14 The Importance of Pausing

19:27 Support Systems and AA

00:00 Introduction and Sober October Progress

05:25 Reflections on Sobriety and Travel

07:33 Exit Row Etiquette and Airplane Safety

09:07 In-Flight Drinking and Snacks

11:29 Sober October Reflections

14:11 Coping Strategies and Support Systems

00:11 Icebreaker and Sober Traveling

02:52 Conference Chaos and Misadventures

05:02 Adobe Max Sober

09:40 Premiere Pro Insights and Social Anxiety

12:14 Meditation and Self-Discovery

14:25 Daily Life and Reflections

In this engaging episode of Sober Banter, recorded from various time zones in Dallas and Miami. Rachel recounts her frustrating trip to Adobe Max, dealing with misleading shuttle services, long lines, unexpected traffic, and missing sessions. They discuss the quirks of Florida, including shirtless bikers, the prevalent smell of weed, and loose gun laws. The episode also captures humorous moments like attending the wrong class at a convention. Personal reflections on social anxiety, dressing for future plans instead of present needs, and the importance of self-acceptance.

Video link - https://youtu.be/9PTxpKgxArU

00:00 Introducing Julie Fontes author of “Like a Normal Person”

02:41 Journey to Sobriety

04:33 Challenges and Reflections

12:29 Different ways to quit drinking

17:46 Recognizing the Problem

19:21 Family Dynamics and Sobriety

25:25 The Struggle with Labels

30:24 Reflections

Julie Fontes Substack

Julie Fontes Website

In this episode of Sober Banter, hosts Colin and Rachel are joined by author Julie Fontes for an engaging and heartfelt discussion on her personal journey to sobriety. Julie opens up about her struggles with alcoholism, the multiple attempts at recovery, and the critical moments that reshaped her life. Julie provides insights from her new book, 'Like a Normal Person,' and shares her experiences with therapy and the importance of mindset. This episode offers an authentic look at the challenges and triumphs associated with reclaiming one's life from addiction. Join us for a candid conversation on personal growth, sobriety, and the power of sharing personal stories.

00:32 Bill Wilson’s Struggles and Turning Point

03:44 The Influence of Ebby Thatcher

05:38 The Oxford Group and Its Impact

08:49 The Birth of AA and Its Principles

13:29 Spiritual Experiences and Beliefs

In this episode of Sober Banter, hosts Colin and Rachel uncover the compelling history behind Alcoholics Anonymous and its founding principles. Discover the pivotal role Ebby Thatcher played in inspiring Bill Wilson to create AA, delve into the evolution of AA's Twelve Steps from the Oxford Group's methods, and understand the concept of a higher power that shapes the program. Join us as we explore personal stories, spiritual awakenings, and notable moments in AA's journey, dispelling common misconceptions and celebrating the profound impact AA continues to have on lives worldwide.

00:00 Welcome to Sober Banter

02:23 Challenges of Sober Travel and Parenting

06:12 Reflections and Apologies

08:04 Sober October Survival

10:52 Gratitude

12:30 Conference Highlights and Funny Encounters

15:34 Swaggy Shirts and Water Bottles

16:52 Time Zones and Sobriety

In this episode of Sober Banter, Colin and Rachel share their experiences navigating Sober October, reflecting on challenges such as solo parenting and sober travel. With humor and heart, they emphasize the importance of persistence, support, and self-discovery in their sobriety journey, culminating in a humorous misunderstanding about time zones and a heartfelt sign-off.

00:39 The Laundry Dilemma

03:36 Sobriety Differences and Shifts

04:18 The Importance of Rehab and Meetings

07:14 Triggers and Unexpected Challenges

10:50 The Power of Transformation

12:42 Addiction and Relapse Risks

18:57 The Role of Support and Community