Riley Rees sits down with Dez Stephens, founder of Radiant Coaches Academy and author of The Qualitarian Lifestyle. Dez explains what it means to live a qualitarian life—one that prioritizes quality in every area, from food to relationships to daily decisions.
Dez shares her personal journey and how the idea of being a "qualitarian" evolved from her commitment to healthy eating into a comprehensive philosophy for living with intention. By focusing on quality, she believes individuals can create a life filled with vitality, clarity, and purpose.

In this episode, we chat about:

• How Dez Stephens created the concept of the qualitarian lifestyle
• The importance of choosing quality in every aspect of life, from food to friendships
• How hydration, movement, and rest form the foundation of health
• The role of somatic exercises in releasing trauma and improving mental clarity
• How holistic coaching empowers individuals to transform their lives

Episode resources:

• Dez Stephens Instagram (Instagram)
• Dez Stephens Book (Website)
• Radiant Coaches Academy (Website)
• Book Health Coach at Sofia Health (Website)
• Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Riley Rees sits down with Dr. Lisa Koche, a functional medicine practitioner, to delve into her transformative journey from traditional medicine to holistic healing. Dr. Koche discusses how addressing the root causes of illness, the role of mitochondrial health in longevity, and the potential of biohacking can optimize wellness. She also explores the emerging field of quantum energy healing, illustrating how integrating modern medicine with ancient practices can empower individuals to take control of their health and live longer, healthier lives.

In this episode, we chat about:

• Lisa Koche’s journey from traditional medicine to functional medicine
• The challenges of managing Hashimoto’s and thyroid disease
• How mitochondrial health and biohacking contribute to longevity
• Advancements in screening tests for early detection
• The role of heart coherence in overall health
• The integration of quantum energy healing in modern medicine

Episode resources:

• Dr. Lisa Koche Instagram (Instagram)
• Dr. Lisa Koche Website (Website)
• Dr. Lisa’s Book (Coming Soon)
• Book Functional Medicine at Sofia Health (Website)
• Buy Home Test Kits at Sofia Health (Website)
• Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Riley Rees chats with Mamak Shakib who dives into the fascinating world of Postural Neurology and holistic health. As a licensed Chiropractic Physician with expertise in Neurokinesiology and Pelvic Floor Dysfunction, Dr. Shakib explores the intricate connection between the brain, movement, and stability. She shares practical insights on addressing pelvic health and joint challenges, particularly for individuals with connective tissue disorders like Ehlers-Danlos Syndrome. Tune in to discover innovative approaches to achieving balance, mobility, and overall well-being.

In this episode, we chat about:

• The brain’s role in movement and joint stability
• How Postural Neurology can uncover the root causes of movement challenges
• Practical strategies for addressing pelvic floor dysfunction without invasive interventions
• The importance of external pelvic stability for overall health
• Misguided Approaches in Modern Healthcare
• Holistic tips for enhancing mobility, balance, and well-being

Episode resources:

• Dr. Mamak Shakib’s Instagram (Instagram)
• Hypermobility Therapy Website (Website)
• Find Pelvic Floor Services (Website)
• Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Riley Rees chats with Board-Certified Pediatrician and integrative medicine expert Dr. Joel Warsh to discuss parenting, wellness, and holistic approaches to children’s health. As the author of Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years, Dr. Gator shares invaluable insights and practical strategies to help parents nurture their child’s well-being during the crucial early years. Tune in for expert advice on fostering a balanced, healthy family life.

In this episode, we chat about:

• How to promote and prioritize children’s health naturally
• The SEEDS of health: foundational habits for supporting children’s overall well-being
• Recognizing and addressing the root causes of chronic diseases in children
• How modern lifestyle factors impact childhood wellness
• Practical, integrative tips for fostering a healthy, balanced family life
• The importance of empowering parents to make informed health decisions for their children

Episode resources:

• Dr. Joel (Gator) Warsh Instagram (Instagram)
• Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years by Dr. Joel “Dr. Gator” Warsh (website)
• The Parenting Masterclass Series Raising Amazing website (website)
• Incorporating mindfulness and stress-reducing practices (website)
• Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Riley Rees chats with intuitive health and life coach Sara Garofalo about her transformative journey through energy healing. Sara shares how overcoming personal challenges, including an autoimmune disorder and an abusive relationship, led her to embrace holistic healing. Through energy work, Sara found empowerment and clarity, reconnecting with her authentic self. Tune in for an inspiring conversation on the power of energy healing and trusting your intuition to reclaim your health and happiness.

In this episode we chat about:

• Sara Garofalo’s Journey to Self-Healing
• From Nutritional Deficiency to Independence
• How Health Issues May Signal the Need for Change
• How Energy Healing Restores Your Energy

Episode resources:

• Sara Garofalo’s Instagram (Instagram)
• Love Holistic Living website (website)
• Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

In this episode, Riley Rees speaks with Fertility Expert Dr. Aumatma Simmons about egg freezing and how women can boost egg quality before the process. Dr. Simmons shares insights on holistic strategies—from diet to stress management—that can improve ovarian health and increase the chances of successful future pregnancies.

In this episode we chat about:

• What’s the Best Way to Balance Hormones for Fertility?
• Key Steps Before Egg Freezing
• How Lifestyle Affects Egg Freezing Success
• Understanding the Root Causes of Fertility Struggles

Episode Resources:

• Dr. Simmons’s Instagram (Instagram)
• Holistic Fertility Institute website (website)
• Get a Smart Fertility Analysis for Free (website)
• Book Holistic Fertility Experts at Sofia Health (book session)
• Take a Hormonal Test at Home (shop)
• Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

In this episode, Riley Rees sits down with Fertility Expert Dr. Aumatma Simmons to explore essential strategies for couples looking to boost fertility. Tune in for expert insights and actionable tips that can help enhance your journey to parenthood.

In this episode we chat about:

• The Importance of Open Dialogue on Fertility
• Preparing Body and Mind for Conception
• Why Sperm Quality Matters More Than Quantity in Conception
• How Lifestyle, Toxins, and Mitochondria Matter More Than Age

Episode Resources:

• Dr. Simmons’s Instagram (Instagram)
• Holistic Fertility Institute website (website)
• Get a Smart Fertility Analysis for Free (website)
• Book Holistic Fertility Experts at Sofia Health (book session)
• Take a Hormonal Test at Home (shop)
• Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Riley Rees sits down with ADHD expert Meredith Carder for an eye-opening conversation on what ADHD really looks like—beyond the stereotypes. Together, they break down how ADHD impacts daily life, from navigating focus challenges to managing emotional swings, and why so many adults are only now discovering they have it. Meredith shares expert tips on building ADHD-friendly routines, the role of diet, and how to create sensory-friendly environments. Whether you're newly diagnosed, suspect you might have ADHD, or are supporting a loved one, this episode is packed with actionable insights and strategies to help you thrive!

In this episode we chat about:

• What is ADHD?
• How to Identify ADHD in Children
• Understanding ADHD in Women: Diagnosis, Treatment, and Strategies
• More ADHD Symptoms in Adults
• How to Deal with ADHD Symptoms

Episode Resources:

• Meredith’s Instagram (Instagram)
• Meredith’s website (website)
• Book Holistic Therapists at Sofia Health (book session)
• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.