We have really exciting news to share with you!

The podcast that started as not much more than spontaneous conversations, and evolved over the past 6 months is being rebranded to:

Our intention to bring you plenty of awesome value and fun conversations will continue with the new show, as well lots of great new stuff as well! If you've been listening, thank you!

I hope you'll find us again on your favourite podcasting platform at Limitless Health - Live Well, Naturally

Or HERE --> https://www.AlignedNaturalHealth.com/podcasts/limitless-health-live-well-naturally  

Sometimes whatever health issues you may be dealing with can intertwine themselves with your identity and belief around what is or isn't possible for you!  This is something I (Kate) have definitely experienced myself.  For a few years, I held myself back from reaching for things that I'd wanted in the past, because I thought that MS was a limiting factor holding me back.

I'd just accepted that because I had this illness, I had no other options than the struggle I'd felt when energy dipped, when my brain let me down with thinking clearly, etc.

BUT Amanda brings up a great point in this episode that can make a really big difference  for people!  What if things could be better?  What if you could open your mind even a little to looking for little things you could do that might help you get even a little bit healthier?

In my experience, both personally AND helping clients, this can be a turning point moment to realize that there are things you can do for yourself!  Many people are in the place I was in waiting for someone else to show up and fix things for you, but you have way more personal power to help yourself than you may realize.

For more information, or to learn how you can work with us check out our website: Aligned Natural Health - https://www.alignednaturalhealth.com

Follow us on Instagram:

Amanda Golightly - @amandagolightlycoaching

Kate McDowell - @kate.mcdowell.wellness 

*** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional.

We are bombarded with toxins from many different sources all of the time in every day life.  In this episode, we're talking all about how toxins can get in the way of your ability to live your healthiest life. 

Your body has a built in detoxification system, but when the toxins become too much, the body can become overwhelmed and needs help!

While it's not realistic to try to remove all of the toxic burden on the body, it can be really helpful to have more awareness of the different exposures you may have and work to take small steps to reduce them.  

For more information, or to learn how you can work with us check out our website: Aligned Natural Health - https://www.alignednaturalhealth.com

Follow us on Instagram:

Amanda Golightly - @amandagolightlycoaching

Kate McDowell - @kate.mcdowell.wellness 

*** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional.

Yes, this is a hot topic, but we wanted to take some time to share some information to help you understand a little more about what vaccines are, and give a different perspective. This is a popular conversation over the last several years, but most of what you may have heard on all media and social media platforms may be very one-sided because of the heavy financial support these areas receive from manufacturers and the like.

In this episode we're also taking about simple ways you can support your immune system to help stay healthier naturally.

Online resources mentioned in the episode to learn more:
Dr Andrew Wakefield and 1986 the act - 7 chakra films
The greater good documentary
Vaxxed (documentary)
Glyphosate in vaccines - Dr. Stephanie Senef
Robert F Kennedy jr - thechildrenshealthdefense.org
Dr Sherry Tenpenny - drtenpenny.com
Dr Suzanne Humphries - drsuzanne.net
**Some may be hard to find on the usual apps and platforms, try rumble as an option.

For more information, or to learn how you can work with us check out our website: Aligned Natural Health - https://www.alignednaturalhealth.com

Follow us on Instagram:

Amanda Golightly - @amandagolightlycoaching

Kate McDowell - @kate.mcdowell.wellness 

*** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional.

Many people recognize that the full moon can certainly bring some different energies in people and animals, but what many don't realize is that a big part of this can be linked back to parasites!

Parasites live within nearly every living being and can actually be the reason for symptoms! Changes in energy, mood, and behaviour are ones that are easily recognized from the outside, but they can also have a really big impact on what goes on inside our bodies too!

This episode talks about many symptoms you may be dealing with that are often related to parasites. Because in North America parasites are very rarely even considered, you may be struggling with symptoms that it seems no one can find an answer to!

For more information, or to learn how you can work with us check out our website: Aligned Natural Health - https://www.alignednaturalhealth.com

Follow us on Instagram:

Amanda Golightly - @amandagolightlycoaching

Kate McDowell - @kate.mcdowell.wellness 

*** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional.

Western Medicine can have a limited perspective in our opinion when it comes to cholesterol and what's the best strategy to mange cholesterol levels.

In this episode we share a BBC news clip with Dr. Aseem Malhotra, a cardiologist, who also shares some of the more holistic strategies which are actually very beneficial!

Especially for mild to moderate cases shares his findings that show: "The best way to prevent heart disease is cut out ultra-processed foods, and eat real foods, include moderate exercise every day and manage stress." Dr. Malhotra

You can watch the whole interview here: https://twitter.com/DrAseemMalhotra/status/1613837487796850688?s=20&t=fCUuedHZ6cQ09fdQcH0deg

As well as the other interview mentioned in this episode with Dr. Natasha Campbell-McBride here: https://youtu.be/T7OQT1SHf9w

And the link mentioned that we use to help clients get a better understanding of the medications they're prescribed: www.drugs.com 

For more information, or to learn how you can work with us check out our website: Aligned Natural Health - https://www.alignednaturalhealth.com

Follow us on Instagram:

Amanda Golightly - @amandagolightlycoaching

Kate McDowell - @kate.mcdowell.wellness 

*** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional.

Do you poop every day?  I know this is an uncomfortable conversation for many people, but it's also a really important one!  Poop can tell you a LOT about your health

In this episode we discuss the problems that can arise if you aren't pooping at least once a day, or if you're dealing with constipation or diarrhea on a regular basis.  This is a good conversation about symptoms that could come up and what the first steps are to resolve issues.

For more information, or to learn how you can work with us check out our website: Aligned Natural Health - https://www.alignednaturalhealth.com

Follow us on Instagram:

Amanda Golightly - @amandagolightlycoaching

Kate McDowell - @kate.mcdowell.wellness 

*** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional.

This episode goes over some of beliefs around food that have been around for the last several decades.

The belief that fat is "bad" and the cause of heart problems and the belief that "fat makes people fat".  Both of these have been disproven multiple times, but are still a part of society today.

We also discuss some simple tips on what foods to focus on that can help improve your health, and foods that can actually work against you.

For more information, or to learn how you can work with us check out our website: Aligned Natural Health - https://www.alignednaturalhealth.com

Follow us on Instagram:

Amanda Golightly - @amandagolightlycoaching

Kate McDowell - @kate.mcdowell.wellness 

*** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional.