This episode is all about how the nervous system needs healthy habits to work optimally. I share the top few habits to focus on and go into why they are important and how to enhance them.

Supportive links:

1. Eye mask I use:https://a.co/d/1Pru4iM
2. Free Session (email if times don’t work we can find something for you): https://calendly.com/the-me-journeys/coaching
3. Befriend Your Nervous System Group Coaching Program: https://the-me-journeys.teachable.com/p/befriendyournervoussystem-6-weeks
4. Follow me on Instagram: https://www.instagram.com/paigethenervoussystemcoach?igsh=Y2l6dGtmcDNuMWI5&utm_source=qr
5. Submit your questions, ask for advice or suggestions for topics: them.e.journeys@gmail.com

Life can be hard but you don’t have to navigate it alone!!

This episode we do a little grounding through the breath to start to build inner awareness and I ask you to reflect upon how we are functioning in our life. Here are the reflection questions I as in the episode:

1. How do I move or act, think, feel, respond or react as well as feel through out the day (reflect on a week as a whole if you choose).
2. What areas of my day do I notice are easiest and what areas are more challenging? Who is involved?
3. What has been most challenging this week? What lessons did it teach me?
4. What do I have control of and what is one thing I can add change or work on this week?
5. What ways will I struggle? How can I prepare for this so I’m successful?

In this episode I explain nervous system types and how to identify yours. If you don’t know what type you are you are missing key information to how and what to do when stress compiles. Knowing this will help you identify what tools will support you best!!

This podcast is all about empowering YOU through mindful empowerment!! Please be sure to subscribe and follow as well as share with anyone you might think would benefit from this podcast.

Let’s make the most of this podcast and make it all about YOU by submitting your questions and requests for topics and solutions by emailing me at them.e.journeys@gmail.com

Introducing the nervous system and why we should give a shit about it! How it works and what you should know!

This podcast is all about empowering YOU through mindful empowerment!! Please be sure to subscribe and follow as well as share with anyone you might think would benefit from this podcast.

Let’s make the most of this podcast and make it all about YOU by submitting your questions and requests for topics and solutions by emailing me at them.e.journeys@gmail.com

Thank you for joining me as I share my personal journey through mental health struggles. I’m a mom of four, recently diagnosed with ADHD, survivor of depression, former educator turned spiritual life coach, focusing on teaching people all about their nervous system! This podcast is all about helping you mindfully empowered in your life! This journey has not been an easy one I hope the information you find here helps you spend less time, searching for answers and more time truly living your best life!

This is My journey to Mindful Empowerment. I share how I came to find mindful empowerment and why I’m bringing it to all of you!! This is M.E. and I’m excited to share all I’ve learned and all I continue to learn!! Share your questions and insights with me via email: them.e.journeys@gmail.com and I will do an episode special for you and answer all your questions and if necessary do research and intuitive readings while keeping your identity private!! I’m so excited to support you in your journey to Mindful Empowerment