This episode includes information about how to get psychological help in Australia. Some resources used are:

https://www.theaca.net.au/

https://pacfa.org.au/Portal/Find-a-Therapist/Find-A-Therapist-Radius-Search-Advanced.aspx

https://www.verywellmind.com/the-benefits-and-steps-of-box-breathing-4159900

https://www.webmd.com/balance/what-is-box-breathing

https://health.clevelandclinic.org/box-breathing-benefits/

https://www.otaus.com.au/find-an-ot

https://psychology.org.au/

https://www.aasw.asn.au/

This episode covers the science behind Progressive Muscle Relaxation and a guided exercise.

This is the first episode in a series on well-being.

In this episode I'll talk about the stages of change model and how it relates to our behaviours including the different stages we go through to get lasting change. Here is a link to one version of the model which is what I'll be speaking about.

https://sphweb.bumc.bu.edu/otlt/mph-modules/sb/behavioralchangetheories/behavioralchangetheories6.html

We will then move into an experiential exercise on noticing thoughts and being aware of the body.