Whether you're in a fat loss/weight loss phase, a building phase, or trying to maintain where you're at (neither lose or gain), there are certain "must dos" you need to continue doing.

In this episode, Taylor goes over 5 of her "must dos", no matter the phase or season, to ensure she doesn't get "too lost" on her journey to pursue her potential.

In this episode, Taylor goes into detail about her decision to compete again and the journey 12 weeks in and 5 weeks out. She also dives into some of the personal hurdles she's faced as she's made the changes to better her life and physique, not only over the last 12 weeks of prepping for competition day but the months leading up to it as well.

Tune in to this episode to hear more!

Interested in online fitness coaching? APPLY HERE
Connect on Instagram @taylorlakin_

This episode is part 2 of a 2-part episode diving into the basics of nutrition and training.

In these 2 episodes, Taylor has broken down everything you need to know to get started on your fitness journey, to see great results.

So much of the information that you find on social media can be really misleading or it's steps you don't need to take until you've got the basics down and understood.

This podcast contains information that could have helped millions of people avoid heartache and saved time and money if they understood rather than seeking the new fad diet/exercise or quick fix. Understanding how food works with your body, how to "manipulate" it for your goals, and how to get the most out of your training can be life-changing.

If you'd like help in your fitness journey you can apply for coaching HERE
To email Taylor info@taylorlakin.com
or connect on Instagram @taylorlakin_ @tayloredforyoucoaching @thepursueyourpotentialpodcast