Whether you're in a fat loss/weight loss phase, a building phase, or trying to maintain where you're at (neither lose or gain), there are certain "must dos" you need to continue doing.

In this episode, Taylor goes over 5 of her "must dos", no matter the phase or season, to ensure she doesn't get "too lost" on her journey to pursue her potential.

In this episode, Taylor goes into detail about her decision to compete again and the journey 12 weeks in and 5 weeks out. She also dives into some of the personal hurdles she's faced as she's made the changes to better her life and physique, not only over the last 12 weeks of prepping for competition day but the months leading up to it as well.

Tune in to this episode to hear more!

Interested in online fitness coaching? APPLY HERE
Connect on Instagram @taylorlakin_

This episode is part 2 of a 2-part episode diving into the basics of nutrition and training.

In these 2 episodes, Taylor has broken down everything you need to know to get started on your fitness journey, to see great results.

So much of the information that you find on social media can be really misleading or it's steps you don't need to take until you've got the basics down and understood.

This podcast contains information that could have helped millions of people avoid heartache and saved time and money if they understood rather than seeking the new fad diet/exercise or quick fix. Understanding how food works with your body, how to "manipulate" it for your goals, and how to get the most out of your training can be life-changing.

If you'd like help in your fitness journey you can apply for coaching HERE
To email Taylor info@taylorlakin.com
or connect on Instagram @taylorlakin_ @tayloredforyoucoaching @thepursueyourpotentialpodcast

In this episode, Taylor dives into the basics of nutrition, how to track your food, and how to lose weight.

Tune in and if you got value from this please leave a 5-star rating and a written review, share with your friends!

If you need help in your health and fitness journey APPLY FOR COACHING HERE

After being born through a c-section because of a breached (feet first) position and umbilical cord wrapped around her neck, Taylor was moments from death and spent a few weeks in the NICU. She had a physical therapist briefly as a baby to help with a condition that she would have called "Torticollis".

Though she spent her whole life with this, she wasn't aware of it until her 30s while having a conversation with her mother about the pains she was experiencing. She also discovered through her chiropractor that she has a slight degree of scoliosis. These issues affect her from top to bottom and she's actively trying to work on the issues and pay attention to how they affect her day-to-day as well as her weightlifting and other fitness endeavors.

In this short episode, Taylor discusses how valuable it is to know of or learn about these issues with your body. What was your birth story? What injuries did you have growing up? What injuries have you had recently? What about your posture from moment to moment?

It would also be great if you could pay attention to these things with your children and let them know more about what their body has gone through. It can really help them as they get older.

Tune in and share your thoughts by writing a review and or tagging @thepursueyourpotentialpodcast on Instagram / social media.

If you're here listening to the Pursue Your Potential Podcast then it's safe to say you're on the journey of pursuing your potential. You know you're made for more and you've set out to see what that is in different areas of your life.

In this episode, we dive into the idea that you're probably not working as hard as you could. This doesn't mean running yourself into the ground, starving yourself, rising injury, or creating other potential problems. It means that in those moments where you could work harder and grow, you're falling short for whatever reason. Are you working hard enough? Are you being intentional?

Imagine joining a transformation program like the "TFY Transformation Program" and getting to the end and not recognizing yourself or feeling like that old version of you is so far from who you are now. That is a good sign you worked hard and you went through a transformation. If you get to the end and feel the same. Did you work hard?

Tune in and let's open up the conversation!

To join TFY Coaching APPLY HERE

In this episode, Taylor discusses being obsessed with working out, food, and other aspects of your fitness journey.

Please note that while Taylor is speaking in favor of being obsessed, she does recognize that there are lines that need to be drawn, that unhealthy obsession does exist, and that those with an eating disorder may not fit what is being discussed here.
If you are dealing with disordered eating or detrimental obsession with food and exercise, then please seek help from a qualified professional that specializes in that.

If you are interested in working with TFY Coaching click here to apply.