In this episode, my guest is Doctor Josh Sharpe. Josh is a licensed chiropractor and owner of Anahata Chiropractic in Las Vegas. Josh is a proud veteran and former Air Force Intelligence Officer who served with Special Forces in Afghanistan in 2007.

Josh works with veteran organizations like Bunker Labs, HEALS Las Vegas, and the Southern Nevada Veterans Chamber of Commerce. Josh worked in sales for a Fortune 100 company, handling upwards of $15 million in annual sales before personal and family crises pushed him fully into the wellness field.

Josh is also the author of the upcoming book Amazon original Wired for Wellness: How to Wire your Neurocircuitry for 21st Century Demands. Additionally, Josh has worked with entrepreneurs for over a decade, on a mission to help them optimize their businesses and productivity to help create a better world of business.

In this episode, we discuss Josh’s time in the military and what his life was like after he got out. We discuss his alcohol addiction struggles, how he began his own personal wellness journey, and where that journey has led him. We discuss Josh’s experiences with Tony Robbins and how he met Donald Epstein, his mentor for the work he does now at Anahata. We also discuss modalities that we can use to transform and overcome the trauma we have experienced into powerful gifts and true wisdom. Josh is absolutely brilliant and is always radiating positivity and optimism, and this conversation beautifully encapsulates how Josh always finds something positive inside even the darkest of the negative.

Books Josh Referenced:

The Secret by Rhonda Byrne

The 12 Stages of Healing: A Network Approach to Wholeness by Donald Epstein

Healing Myths, Healing Magic: Breaking the Spell of Old Illusions; Reclaiming Our Power to Heal by Donald Epstein

Somato Respiratory Integration Workbook by Donald Epstein

The Seeker's Code by Donald Epstein

For access to Wellness Coaching, the Reconnections Blog, and upcoming events, visit www.wellnesswithnoah.com

Connect with the Community on Instagram: @thereconnectpod

In this episode, my guest is Jeannette Catalano. Jeannette is a Master Level NLP Coach and an owner and operator of Refined Personal Training in Henderson, Nevada.

Jeannette has been studying human behavior for over 20 years, and in this episode we take a deep dive into Spiral Dynamics, also known as Values. We discuss what Spiral Dynamics is, how human consciousness has evolved over time, and how our values determine what our own thought patterns are. We discuss how we can use our understanding of the different types of values in communicating with others, and how we can evolve and change our own values and thought patterns. Jeannette beautifully and brilliantly explains this system for us and gives tremendously useful insights into understanding human behavior, and I am honored to call her a friend and mentor.

Values and the Evolution of Consciousness by Adriana James:
https://www.goodreads.com/book/show/34538681-values-and-the-evolution-of-consciousness#:~:text=This%20book%20is%20about%20how,and%20where%20we%20are%20going.

Connect with Jeannette:
https://jeannettecatalano.com/
Instagram: @jeannette_a_catalano

For access to Wellness Coaching, the Reconnections Blog, and upcoming events, visit www.wellnesswithnoah.com

Connect with the Community on Instagram: @wellnesswithnoah

In this episode, my guest is my soul brother German Bastidas. German is an entrepreneur and a co-founder of Live Unlimited.

In today’s episode, we discuss German’s immigration to America, how he overcame the tremendous obstacles he faced, and how he has used the lessons of his childhood to build the life he lives today. We also discuss Stoicism, the state of masculinity and how we can heal and create healthier expressions of masculinity, and how beneficial it is for us all to consistently choose the path of most resistance. German is absolutely brilliant, and his infectious energy and depth of knowledge is an absolute delight to behold.

Connect with German on Instagram:
@germanbastidas
@liveunlmtd

For access to Wellness Coaching, the Reconnections Blog, and upcoming events, visit www.wellnesswithnoah.com

Connect with the Community on Instagram: @wellnesswithnoah

In this episode, my guest is the Unicorn herself, Nikki Grace. Nikki is an interior designer and co-founder of Aura House of Design, an operations manager for the Coachable Podcast with Tori Gordon, a creative artist, and a remarkable human connector.

Nikki is an absolute master of human connection and relationship, and in this episode we dive into what is missing from our communities, what makes a community healthy, and Nikki’s own personal experience with helping to create a healthy community. Nikki gives us phenomenal advice on how to cultivate the community we desire, how we can create deeper and more meaningful social connections, and how we can combat loneliness in the digital age. We also discuss romantic relationships in depth, and we discuss some of the key components that allow for sustainable and healthy partnership. Nikki is truly one of a kind, and it was an absolute pleasure to be able to witness her in her true power in this conversation.

Connect with Nikki on Instagram: @thenikkigrace @aura_house of design

For access to Wellness Coaching, the Reconnections Blog, and upcoming events, visit www.wellnesswithnoah.com

Connect with the Community on Instagram: @wellnesswithnoah

In this episode, my guest is Ian Garreau. Ian is a longtime friend of mine, a co-host of the Three Confused Dudes podcast, and an aspiring director. In today’s episode, Ian covers his struggles with childhood trauma and mental health, and how these experiences led him to seek out therapy. We discuss behavioral recognition, behavior change, and how Ian has found healing and growth despite his adverse experiences. We also discuss what makes a healthy or unhealthy community, how men in America are expected to act, how men treat each other, and how mental health is approached in men, or lack thereof. Ian is a phenomenal example of the power of putting your hand up and asking for help when you truly need it, and he sets a great example of our capacity for healing and growth in the face of tremendous obstacles.


Connect with Ian on Instagram: @Ian_Garreau

Three Confused Dudes Podcast
Spotify: https://open.spotify.com/show/6NAKPUMAXWrgcLPDZPjzsE?si=DujlfROXRniYy4EZqrbUDw
ACast: https://shows.acast.com/three-confused-dudes
TikTok: https://www.tiktok.com/@thethreeconfuseddudes?_t=8kod1FRbvG2&_r=1
Instagram: https://www.instagram.com/threeconfuseddudes?igsh=MTM1cWc0a3h6MDIzeQ%3D%3D&utm_source=qr


For access to Wellness Coaching, the Reconnections Blog, and upcoming events, visit www.wellnesswithnoah.com

Connect with the Community on Instagram: @wellnesswithnoah

In this episode, my guest is Alex Gonzalez. Alex is a creative multimedia artist, photographer, entrepreneur, and shamanic ceremonial healer.

Alex has a remarkably interesting story, and in this episode we discuss his personal journey through adverse childhood events, his ability to transform, grow, and change through the darkest times in his life, and how he continues to embrace the processes of growth, change, and transformation. We also discuss how he has reconnected with his ancestral and family lineage, how he has continued the process of keeping his cultural heritage alive, and how this led him to embracing the shamanic lineage in his family line. We also discuss plant medicine ceremonies, the state of masculinity, and how we can grow and learn together as men to help heal the wounds of masculinity. Alex is an absolute powerhouse and is a true example of a man who lives with virtue, integrity, and walks the walk that he talks, and it was an honor to have this conversation with him.

Connect with Alex on Instagram:
@lightwarrior7778
@lightwarrior.creative

For access to Wellness Coaching, the Reconnections Blog, and upcoming events, visit www.wellnesswithnoah.com

Connect with the Community on Instagram: @wellnesswithnoah

In this episode, my guest is Sam Van Horn. Sam is a master trainer, a lifelong martial artist, he studied cell biology through MITx and metabolism through Harvardx, and is the author of the Amazon exclusive book Weight Loss for People in a Hurry.

In Part 1 of a 3 part series on nutrition, we discuss Sam’s personal health struggles with gout, how he managed his gout symptoms and has been symptom free for over three years, and how suffering from gout was a catalyst for him to begin studying nutrition. We then discuss macronutrients in great detail, offering tips, tools, and scientific research that can all be used to greatly optimize our personal nutrition.

Throughout this series, we are going to be looking at the main diseases that people suffer from and how we can use our own nutrition as a preventative measure for all of them.

Links to Scientific Studies, Books, and Research Mentioned:

• Nutritional Care of the Burned Patient https://www.sciencedirect.com/sdfe/pdf/download/eid/1-s2.0-S0007122655800148/first-page-pdf
• What I’ve Learned- Jay Everett: https://youtu.be/1Hh25TRG8p4?si=9Tc_aGFR75egeBF0
• Eat Like the Animals: https://www.amazon.com/Eat-Like-Animals-Teaches-Science-ebook/dp/B07T2GGHT8
• Miki Ben-Dor nutritional anthropologist: https://www.researchgate.net/profile/Miki-Ben-Dor
• Paul Mason Fiber Research on YouTube: https://youtu.be/xqUO4P9ADI0?si=c0JxVtIBxMevQ3eU
• Padua Italy study on fat and sugar metabolism:
• Fiber and Longevity: https://www.sciencedirect.com/science/article/pii/S0261561423003631
• The Big Fat Surprise: https://ninateicholz.com/about/the-big-fat-surprise/

For access to Wellness Coaching, the Reconnections Blog, and upcoming events, visit www.wellnesswithnoah.com

Connect with the Community on Instagram: @wellnesswithnoah