• The Run Smarter Podcast

  • 著者: Brodie Sharpe
  • ポッドキャスト

The Run Smarter Podcast

著者: Brodie Sharpe
  • サマリー

  • Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.
    Brodie Sharpe 2020
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あらすじ・解説

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.
Brodie Sharpe 2020
エピソード
  • What Separates Everyday Runners from the Pros? with John Hawley
    2024/11/17

    CLICK HERE to learn more about the Run Smarter Database 📄🔍

    For MORE Run Smarter Resources 🏃‍♂️📚
    - Including Free Injury Prevention Courses 🩹🎓
    - The Run Smarter Book 📖
    - Access to Research Papers 📄🔍
    - & Ways to Work with Brodie 🤝👟
    👉 CLICK HERE! 🎉✨

    Episode Title: What Separates Everyday Runners from the Pros? with John Hawley

    Guest: John Hawley, Professor and Director at the Australian Catholic University in the Exercise Nutrition Research Program

    Episode Summary: In this episode, we dive into the physiology of what distinguishes elite marathoners from recreational runners with Professor John Hawley, an expert in exercise nutrition research. Professor Hawley discusses his recent research papers, A Race Within a Race: Starting Together, Finishing Apart, and The Molecular Athlete: Exercise Physiology from Mechanisms to Medals, covering key insights into performance, training adaptations, and race day strategies. Whether you're aiming to improve your race time or curious about the science behind high-level athleticism, this episode is packed with valuable insights.

    What You Will Learn by Listening:

    1. Key physiological differences between elite and recreational runners
    2. The role of VO2 max and genetic factors in performance
    3. How mitochondria and cardiovascular adaptations contribute to endurance
    4. Why lactate threshold matters and how it affects your race pace
    5. Practical tips for improving running economy and efficiency
    6. The importance of self-reflection in identifying personal performance limitations
    7. Training intensity distribution – how elites balance volume and speed
    8. Nutrition and fueling strategies critical for marathon performance
    9. The role of tendon stiffness, muscle fiber type, and biomechanics in efficient running
    10. Impact of modern running shoes on race performance
    11. Insights into gut microbiome, sleep, and recovery for athletic health
    12. Tips for recreational runners on building volume, managing intensity, and enjoying the journey of training

    Resources Mentioned:

    • The Molecular Athlete research paper
    • A Race Within a Race (available in the research database folder for subscribers)

    Get Access to Brodie's Running Research Database!

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    1 時間 2 分
  • The Role of Vitamin C on Tendon Recovery
    2024/11/10

    CLICK HERE to learn more about the Run Smarter Database 📄🔍

    For MORE Run Smarter Resources 🏃‍♂️📚
    - Including Free Injury Prevention Courses 🩹🎓
    - The Run Smarter Book 📖
    - Access to Research Papers 📄🔍
    - & Ways to Work with Brodie 🤝👟
    👉 CLICK HERE! 🎉✨

    Episode Summary: In this episode, we explore the fascinating role of Vitamin C in tendon recovery, collagen synthesis, and tendinopathy prevention. Brodie dives into the latest research to examine how Vitamin C-enriched supplements, when combined with exercises, can potentially enhance tendon healing and performance.

    He discusses two key studies:
    1.) Vitamin C–enriched gelatin supplementation before intermittent activity augments collagen synthesis
    2.) Effect of Vitamin C on Tendinopathy Recovery: A Scoping Review

    The conversation highlights the potential benefits and limitations of Vitamin C in injury recovery, offering practical insights for runners and those dealing with tendon injuries.

    Key Takeaways:

    1. Vitamin C and Tendon Health: Vitamin C plays a crucial role in collagen synthesis, which is essential for tendon repair and recovery. Collagen makes up 60-75% of tendons, making its synthesis critical for both injury recovery and performance enhancement.
    2. Research Insights:
      • A 2017 study found that supplementing with Vitamin C-enriched gelatin before intermittent exercise doubled collagen synthesis in participants, suggesting a potential benefit for injury prevention and tissue repair.
      • A scoping review on Vitamin C’s role in tendinopathy recovery shows promising but inconsistent results, particularly when Vitamin C is combined with other nutrients like mucopolysaccharides and type 1 collagen.
    3. Practical Application:
      • While there isn’t a definitive recommendation on the optimal dosage or timing of Vitamin C for tendon recovery, the studies suggest considering Vitamin C-enriched supplements, especially for athletes under intense training or those dealing with tendinopathies.
      • Other factors like proper nutrition, rest, and reducing alcohol intake are also critical for maximizing tendon recovery.

    Why Listen? Whether you're recovering from an injury or looking to optimize your tendon health for peak performance, this episode offers valuable insights. With research-backed information and practical advice, Brodie simplifies the complex science behind tendon recovery and how you can potentially leverage Vitamin C for faster recovery and stronger tendons.


    Get Access to Brodie's Running Research Database!

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    28 分
  • Latest Research: Foot Posture & Injury / Training Plan Structure / Foot Exercises for Injury Prevention
    2024/11/03

    CLICK HERE to learn more about the Run Smarter Database 📄🔍

    Papers discussed on today's episode:

    Paper 1: Foot Posture and Ankle Dorsiflexion as Risk Factors for Developing Achilles Tendinopathy and Plantar Fasciitis: A Case-Control Study

    Paper 2: Evaluating the Effectiveness of the Annual Physical Training Plan for Masters +45 Women Half Marathon Athletes: AGuideline Model for Good Practices for Programming Effort Volume and Intensity

    Paper 3: Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental study

    For MORE Run Smarter Resources 🏃‍♂️📚
    - Including Free Injury Prevention Courses 🩹🎓
    - The Run Smarter Book 📖
    - Access to Research Papers 📄🔍
    - & Ways to Work with Brodie 🤝👟
    👉 CLICK HERE! 🎉✨


    Get Access to Brodie's Running Research Database!

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    46 分

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