You know you're destined to fill up your online courses through posting a few times a week and do it in a way where you never skip a beat on your health.

You know how important it is to create visibility around your brand and your offers but you're afraid that the constant 24/7 social media hustle is gonna take a toll on your health eventually.

Yet your content creation strategy looks like scrolling the explore page to get inspired...

But that's stopping right now.

In this episode, I take you through exactly what to do so you can keep showing up consistently without burning out in a content rate race.

Next steps:

Get on the waitlist for my special & exclusive Black Friday offers.

Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster.

My signature programs The 4 Hour Work Day Foundation and 4 Hour Work Day Freedom will not be discounted for Black Friday but are open for enrollment right now.

Let's connect:

Follow on Instagram: ⁠⁠⁠@manipurabylaura⁠⁠⁠

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠Manipura by Laura⁠⁠⁠

Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.

Please rate the show, leave a review, subscribe and share it with a friend.

• Today we are going behind the scenes of how I launched three brand new signature offers in Q3, all while taking a month off in August.

  I share exactly what I did to make it happen - everything from how I structured my days, the actions I focused on, how I leveraged mentorship and what I did to keep my health and practice in check at the same time.

  I think it’s fair to say that this is a must listen if you are looking to streamline and scale your business.

  If you're ready to build a sustainable business without burning out, this episode is for you.

  Next steps:

  Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster.

  Join us inside The 4 Hour Work Day Foundation at EUR 197. This is my 2 week online course for online business owners who are ready to attract dream clients on repeat while cutting their working hours in half.

• Join us inside 4 Hour Work Day Freedom at EUR 888. This is my 12 week group program for online business owners who want the exact roadmap to working 4 hour days, 5 days a week while growing their business 10x faster.

  Let's connect:

  Follow on Instagram: ⁠⁠⁠@manipurabylaura⁠⁠⁠

  Follow on LinkedIn: Laura Lange

  Get in contact with me at ⁠laura@manipurabylaura.com⁠

  Visit my website: ⁠⁠⁠Manipura by Laura⁠⁠⁠

  Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.

  Please rate the show, leave a review, subscribe and share it with a friend.

I quit 75 Hard and in this episode I share why I’m perfectly fine with it

For those of you that don’t know what this is, 75 Hard is a mental toughness challenge that asks you to follow these guidelines for 75 days straight:

• No alcohol

• No cheatmeals

• 2 x 45 min workouts (one outside)

• Drink 3 l water

• Read 10 pages

• Progress photo

I also added a re-commitment to my screentime boundaries because I felt my social media consumption was getting a little out of hand.

In this live I share with you why I decided that 75 Hard wasn’t for me (or for any other good girls for that matter) and what I recommend doing instead.

This approach that I’m sharing in this episode is very aligned with how I teach inside my new group program 4 Hour Work Day Freedom.

This is is a 12-week group coaching container where you’ll get ready to reclaim your time, grow your business fast and attract *pinch me* dream clients who pay you your highest rate while only working 4 hours a day (no weekends ever).

You can get in at EUR 777 for the regular pass and at EUR 999 for the VIP Upgrade.

Other options to work with me:

Join The 4 Hour Work Day Foundation at EUR 197.

Habit coaching and Free 2 Flourish private mentorship: DM me “HABIT” on Instagram or LinkedIn and we will find the best option for you (links below)

I can’t wait to welcome you inside!

Let's connect:

Follow on Instagram: ⁠⁠⁠@manipurabylaura⁠⁠⁠

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠Manipura by Laura⁠⁠⁠

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.