You know you're destined to fill up your online courses through posting a few times a week and do it in a way where you never skip a beat on your health.

You know how important it is to create visibility around your brand and your offers but you're afraid that the constant 24/7 social media hustle is gonna take a toll on your health eventually.

Yet your content creation strategy looks like scrolling the explore page to get inspired...

But that's stopping right now.

In this episode, I take you through exactly what to do so you can keep showing up consistently without burning out in a content rate race.

Next steps:

Get on the waitlist for my special & exclusive Black Friday offers.

Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster.

My signature programs The 4 Hour Work Day Foundation and 4 Hour Work Day Freedom will not be discounted for Black Friday but are open for enrollment right now.

Let's connect:

Follow on Instagram: ⁠⁠⁠@manipurabylaura⁠⁠⁠

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠Manipura by Laura⁠⁠⁠

Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.

Please rate the show, leave a review, subscribe and share it with a friend.

• Today we are going behind the scenes of how I launched three brand new signature offers in Q3, all while taking a month off in August.

  I share exactly what I did to make it happen - everything from how I structured my days, the actions I focused on, how I leveraged mentorship and what I did to keep my health and practice in check at the same time.

  I think it’s fair to say that this is a must listen if you are looking to streamline and scale your business.

  If you're ready to build a sustainable business without burning out, this episode is for you.

  Next steps:

  Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster.

  Join us inside The 4 Hour Work Day Foundation at EUR 197. This is my 2 week online course for online business owners who are ready to attract dream clients on repeat while cutting their working hours in half.

• Join us inside 4 Hour Work Day Freedom at EUR 888. This is my 12 week group program for online business owners who want the exact roadmap to working 4 hour days, 5 days a week while growing their business 10x faster.

  Let's connect:

  Follow on Instagram: ⁠⁠⁠@manipurabylaura⁠⁠⁠

  Follow on LinkedIn: Laura Lange

  Get in contact with me at ⁠laura@manipurabylaura.com⁠

  Visit my website: ⁠⁠⁠Manipura by Laura⁠⁠⁠

  Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.

  Please rate the show, leave a review, subscribe and share it with a friend.

I quit 75 Hard and in this episode I share why I’m perfectly fine with it

For those of you that don’t know what this is, 75 Hard is a mental toughness challenge that asks you to follow these guidelines for 75 days straight:

• No alcohol

• No cheatmeals

• 2 x 45 min workouts (one outside)

• Drink 3 l water

• Read 10 pages

• Progress photo

I also added a re-commitment to my screentime boundaries because I felt my social media consumption was getting a little out of hand.

In this live I share with you why I decided that 75 Hard wasn’t for me (or for any other good girls for that matter) and what I recommend doing instead.

This approach that I’m sharing in this episode is very aligned with how I teach inside my new group program 4 Hour Work Day Freedom.

This is is a 12-week group coaching container where you’ll get ready to reclaim your time, grow your business fast and attract *pinch me* dream clients who pay you your highest rate while only working 4 hours a day (no weekends ever).

You can get in at EUR 777 for the regular pass and at EUR 999 for the VIP Upgrade.

Other options to work with me:

Join The 4 Hour Work Day Foundation at EUR 197.

Habit coaching and Free 2 Flourish private mentorship: DM me “HABIT” on Instagram or LinkedIn and we will find the best option for you (links below)

I can’t wait to welcome you inside!

Let's connect:

Follow on Instagram: ⁠⁠⁠@manipurabylaura⁠⁠⁠

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠Manipura by Laura⁠⁠⁠

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

This "you can never take a break from your business" advice…

It is the kind of advice that can do more harm than good, especially for business owners that have always been best in class and used to get good grades.

The reason most new business owners feel like they can never take time off from their business is because they are afraid they won't make any money.

But listen…

❌ Making good money means nothing if you're chained to your laptop 24/7

❌ Making good money means nothing if you're going to bed at midnight using your phone as your cuddly toy

❌ Making good money means nothing if you're locked up inside your house and can never go out with friends and enjoy where you live

That’s why in today’s episode I share with you why I took one month off from my business, how I planned for it to still show up online and what I learned.

And if you’re ready to finally take control of your business so that it works for you instead of the other way around, I invite you to join my new program 4 Hour Work Day Freedom.

This is for you if you are ready for the exact roadmap to working 4 hours a day, 5 days a week, so you can grow your business 10 x faster.

⁠4 Hour Work Day Freedom⁠ is a 12-week group coaching container for the online business owner who is ready to reclaim their time, grow their business fast and attract *pinch me* dream clients who pay them their highest rate while only working 4 hours a day (no weekends ever).

It’s on early bird sale with a EUR 111 discount, and you’ll get free access to my 2-week program The 4 Hour Work Day Foundation as a bonus.

This program is designed to help you build the systems and structure inside your business to create the stability you need to step away from your business without it falling apart.

So if you’re ready to take the leap and finally get the freedom you’ve been craving, get inside now.

Hurry up because the price goes up by EUR 111 on October 2 2024 and the free access to The 4 Hour Work Day Foundation disappears on October 9 2024. Join us!

I can’t wait to welcome you inside!

Let's connect:

Follow on Instagram: ⁠⁠⁠@manipurabylaura⁠⁠⁠

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠Manipura by Laura⁠⁠⁠

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Welcome to the Camera Confidence Series! 📸

It’s time for you to start showing up confidently on camera with your dream clients hanging on to every word, and wave goodbye to endless retakes and not knowing what to say. Consider this your crash course in camera confidence that will have you filming engaging videos for social media so you can show people why you are the one for them, with so much confidence, without spending hours filming every week.

In Part 3 of this 3-part series you will:

• Learn the first step to say goodbye to awkwardly rambling and take control of your sales while saving an hour every day by knowing exactly what to say so that your stories 10 x your sales without needing to retake it 8 times to get it perfect.

And if you wish you could learn exactly how to show up on video like a pro without spending hours worrying about what to say or what your hair looks like - my FREE 3 day live challenge Get Camera Confident in 3 Days is now OPEN for registrations.

GET CAMERA CONFIDENT IN 3 DAYS >> Join us NOW for FREE: https://subscribepage.io/getcameraconfidentin3days

We kick off on Wednesday September 25, 2024 at 03.00pm Greek time (GMT+3).

Make sure to join the challenge via the link above to get all the details sent directly to your inbox.

👑 [GIVE AWAY]: Remember to share your biggest take away from today’s episode on your Instagram, tag me @manipurabylaura⁠⁠⁠ and send me a DM to make sure I’ve seen it so you can unlock access to our special group mastermind call for FREE and refine your camera confidence skills even more!

Let's connect:

Follow on Instagram: ⁠⁠⁠@manipurabylaura⁠⁠⁠

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠Manipura by Laura⁠⁠⁠

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Welcome to the Camera Confidence Series! 📸

It’s time for you to start showing up confidently on camera with your dream clients hanging on to every word, and wave goodbye to endless retakes and not knowing what to say. Consider this your crash course in camera confidence that will have you filming engaging videos for social media so you can show people why you are the one for them, with so much confidence, without spending hours filming every week.

In Part 2 of this 3-part series you will:

• Learn the first step to command attention on your videos with your every move and word while your followers watch till the end.

• You’ll learn how to work with your body and breath to refine your message, hold the attention and energy and show up professionally and on brand.

Make sure you’re subscribed to not miss Parts 3 dropping soon!

And if you wish you could learn exactly how to show up on video like a pro without spending hours worrying about what to say or what your hair looks like - my FREE 3 day live challenge Get Camera Confident in 3 Days is now OPEN for registrations.

GET CAMERA CONFIDENT IN 3 DAYS >> Join us NOW for FREE: https://subscribepage.io/getcameraconfidentin3days

We kick off on Wednesday September 25, 2024 at 03.00pm Greek time (GMT+3).

Make sure to join the challenge via the link above to get all the details sent directly to your inbox.

👑 [GIVE AWAY]: Remember to share your biggest take away from today’s episode on your Instagram, tag me @manipurabylaura⁠⁠⁠ and send me a DM to make sure I’ve seen it so you can unlock access to our special group mastermind call for FREE and refine your camera confidence skills even more!

Let's connect:

Follow on Instagram: ⁠⁠⁠@manipurabylaura⁠⁠⁠

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠Manipura by Laura⁠⁠⁠

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Welcome to the Camera Confidence Series! 📸

It’s time for you to start showing up confidently on camera with your dream clients hanging on to every word, and wave goodbye to endless retakes and not knowing what to say. Consider this your crash course in camera confidence that will have you filming engaging videos for social media so you can show people why you are the one for them, with so much confidence, without spending hours filming every week.

In Part 1 of this 3-part series you will:

• Unlock the secret to transforming your on-camera nerves into unstoppable confidence.

• You'll learn how to shift your mindset so you can effortlessly shine on camera and magnetize your followers from the get-go.

Make sure you’re subscribed to not miss Parts 2 and 3 dropping soon!

And if you wish you could learn exactly how to show up on video like a pro without spending hours worrying about what to say or what your hair looks like - my FREE 3 day live challenge Get Camera Confident in 3 Days is now OPEN for registrations.

GET CAMERA CONFIDENT IN 3 DAYS >> Join us NOW for FREE: https://subscribepage.io/getcameraconfidentin3days

We kick off on Wednesday September 25, 2024 at 03.00pm Greek time (GMT+3).

Make sure to join the challenge via the link above to get all the details sent directly to your inbox.

👑 [GIVE AWAY]: Remember to share your biggest take away from today’s episode on your Instagram, tag me @manipurabylaura⁠⁠⁠ and send me a DM to make sure I’ve seen it so you can unlock access to our special group mastermind call for FREE and refine your camera confidence skills even more!

Let's connect:

Follow on Instagram: ⁠⁠⁠@manipurabylaura⁠⁠⁠

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠Manipura by Laura⁠⁠⁠

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

As long as you keep doubting yourself and worrying that you’re never good enough, you will continue to overthink every little step you make in your business.

And that's 100% NOT the vibe here on The Zen Desk Podcast.

So tune into this meditation where I'll guide you through a positive and affirming practice to remind you who you are and what you came here to do so you can start turning heads all over the internet.

Next steps:

Download the brand new FREE Move Like Her Meditation that will help you collapse time and build your dream business 10x faster.

DM me “4 HOURS” on Instagram or LinkedIn (links below) if you are ready to take this work to the next level through The 4-Hour Work Day Foundation.

Let's connect:

Follow on Instagram: ⁠⁠⁠@manipurabylaura⁠⁠⁠

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠Manipura by Laura⁠⁠⁠

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

Laura