This 20-minute guided breathwork session is designed to help you rest and reset, especially during (peri)menopause. This calming practice uses gentle breathing patterns to send signals of safety to your body, helping reduce feelings of overwhelm, anxiety and stress. Whether you need a quick reset, a way to manage anxious moments, or simply want to find calm, this session is here to help. You’ll learn subtle, effective techniques like belly breathing and rib expansion, which can help lower your heart rate and improve digestion. It’s perfect for anyone seeking a moment of peace—whether you’re lying down on a yoga mat or seated comfortably. This practice is especially beneficial for those in perimenopause & menopause but it’s suitable for everyone. Allow yourself to pause, breathe, and find focus whenever you need it. Did you enjoy this session? This is the first time I’ve recorded with background music—how did you find it? Let me know in the comments! 👇 If you enjoyed this, you might also like: 🌬️Breath Awareness Session 🌬️Find Your Focus (5-minute reset)

Don’t forget to subscribe for more menopause breathwork and wellbeing content. Visit my website https://essexmenopausecoach.com/ for more resources or connect with me on Instagram or Facebook

In this episode I chat with Amy from Amy Cox Face and Body about skincare during menopause. We discuss the changes that occur in the skin during menopause and the impact of factors like sun exposure and pollution.

We also touch on topics like adult acne, dull skin and the effectiveness of collagen supplements. And why personalised consultations and skincare routines are the way forward to address individual needs.

Key takeaways:

• During menopause, the skin undergoes changes such as loss of collagen and elastin, leading to volume loss and less elasticity.
• Factors like sun exposure, pollution and smoking can further impact the skin's health and appearance.
• Skincare needs during menopause can vary, with some experiencing dryness and others experiencing increased oiliness.
• Consultations with skincare experts can help determine the best treatment options based on individual needs and concerns.
• Collagen supplements - are they worth it?
• What a basic skincare routine should look like

I hope you enjoy this episode, I know we certainly had a giggle recording it! I would love to hear your comments.

If you are enjoying the podcast, I would love it if you could support my work by sharing with someone you know or by rating the show. 🙏

✨Follow Amy on Instagram @midlifethrisis or check out her website amycox.co.uk (don't forget your discount if you book!)

✨Come say hello to me on Insta @essexmenopause coach

If you enjoyed this episode you might enjoy:

Luxopuncture: Relief for Menopause Symptoms?

The Rest Revolution in Menopause in Menopause Relief

In this episode, I discuss the impact of menopause on women and how to navigate this time of life. You don't need expensive supplements or expensive diets! Simplicity is key! Simple dietary and lifestyle changes can have a significant impact on menopause symptoms, including staying hydrated, balancing meals and supporting gut health. I'll also highlight the role of stress management and the option of hormone replacement therapy (HRT). Use this episode to focus on one change at a time and feel the difference. Takeaways: ✔️Menopause can be a transformative time, despite the symptoms experienced by many women. ✔️The wellness industry often promotes expensive supplements and restrictive diets but simple changes can have a significant impact on menopause symptoms. ✔️Dietary changes, such as staying hydrated and balancing meals, can improve energy levels, mood swings and sleep. ✔️Supporting gut health through a diverse plant-based diet and probiotics can alleviate symptoms of anxiety and depression. ✔️Stress management is crucial during menopause, and hormone replacement therapy (HRT) is an option for some women. ✔️Focus on one change at a time and prioritise self-care and well-being. #nationalsimplicityday #menopausetips #perimenopause __________________________________________________

👋Say hello on Instagram: https://www.instagram.com/essexmenopausecoach/ 👋Say hi on Facebook: https://www.facebook.com/essexmenopausecoach 🚀Work with me: https://essexmenopausecoach.com/

In this episode, I'm joined by Maria from Firefly Hypnotherapy. She's a certified clinical hypnotherapist and we discuss how hypnotherapy can help with menopause symptoms. Maria explains that hypnotherapy combines talking therapy with hypnosis and how it's all based on neuroscience. She goes on to highlight how it’s important to understand how our brain functions so we can use this to our advantage and positively impact our emotions and behaviours.

We also talk about the effects of menopause on mental health, like increased anxiety and low mood and how hypnotherapy and simple diet and lifestyle changes can improve not just our mood but our sleep patterns and overall well-being too.

Key points we talk about:

• Hypnotherapy is a combination of talking therapy and hypnosis, underpinned by neuroscience.

• Understanding how the brain works can help individuals be kinder to themselves and make positive changes.

• Menopause can lead to heightened anxiety and low mood and hypnotherapy can help alleviate these symptoms.

• Improving sleep patterns is crucial for mental health during menopause and hypnotherapy can be effective in achieving better sleep.

• Simple lifestyle changes, such as staying hydrated and practicing positive thinking, can have a significant impact on menopause symptoms

Links & Free Download

🤳Chat with me on Instagram

🤳Follow Maria on Instagram

✨Get your FREE HYPNOSIS TRACK (scroll to the bottom of the page)

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I help menopausal women go from anxious & overwhelmed to confident & thriving using my Simple Solutions Method - want to work with me?

👉Find out more about my services

👉Book in a call with me at a time that suits you

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Other episodes you might enjoy:

🎙Alcohol-Free Alternatives: My Top Picks for Menopausal Women

🎙Perimenopause: From Overwhelm to Action

Today I'm exploring alcohol-free alternatives to help you manage menopause symptoms while still enjoying social moments.

I share my personal experiences and top recommendations for refreshing drinks that won't exacerbate anxiety, low mood or hot flushes.

Discover why reducing alcohol intake is crucial during menopause and how to find alternatives you genuinely love. Whether it's low/no alcohol beer or my other suggestions, there's something for everyone.

Tune in and take the first step towards a healthier, more balanced lifestyle during menopause.

👉Don't forget to join my mailing list for more tips and updates!

👉Message me on Instagram or leave me a voice note with your thoughts.

References & Links

Influence of moderate beer consumption on human gut microbiota and its impact on fasting glucose and β-cell function

Mother Root Ginger Switzel

LA Brewery Kombucha

If you enjoyed this episode please share with your friends or leave a rating. I will be ever so grateful.

Thank you as always for listening and for your support.

Today, I'm excited to share a simple breathing technique that can really help you when focus is proving elusive and you need to get stuff done!

Whether you’re feeling down and need a lift or you’re too wired and need to calm down, this 1:1 breathing practice is for everyone. It’s designed to bring you to that perfect state where you can function at your best.

I opened with this practice at the YOUR Business Showcase event. It’s simple yet powerful and you can come back to it whenever you need to find some balance.

Plus, learn how to recognise when stress is building and the signals your body may be giving you, so you can then take control and do something about it.

I talk about the work environment in this podcast but this could apply to any situation.

One you've listened to this and want to come back....

⌛3 minutes in - introduction to the practice, what you can expect and how to apply it.

⌛5 minutes in - The guided session starts.

Managing menopause doesn't have to be a struggle—it can be as simple as taking a moment to breathe.

If you’re like to know more about the next YOUR Business Showcase event in September 2024 - click here.

Check out my Instagram for more videos of the last event.

Other episodes you might enjoy:

Breathe Through Menopause: A Guided Session

Perimenopause: From Overwhelm to Action

Why don't I provide meal plans? The answer is simple — because what you really need is to learn how to find inspiration and write a shopping list yourself! I'll walk you through how I create my own lists, showing you the skills you need to develop your own which ultimately means you and your family eat better. Enhancing everyone's wellbeing and eases menopause symptoms for you.

We'll explore how to find meal inspiration, make navigating the supermarket less overwhelming, and choose foods that are less processed.

Remember, it's often the small and simple changes that have the most significant impact. Let's lean into how these skills can transform your approach to food during menopause.

🥦Find Menopause Friendly Recipes

📞Book a call with me

📨 Subscribe to my mailing list

Come chat with me on IG & FB @essexmenopausecoach

In this episode we're talking about something a little bit different...Luxopuncture and whether it can help relieve menopause symptoms. Ever heard of it? If not, you're not alone.

Luxopuncture is a fascinating form of infrared acupuncture that's not widely known here in the UK, and I'm super excited to talk about it with my very first guest, Anne Claydon, the founder of The LuxoPuncture Clinic in Colchester.

Anne's been doing wonders with infrared therapy, helping hundreds ease their way through perimenopause with a little-known method that's all about using light to bring relief.

In today's chat, Anne and I will explore her experience of perimenopause, how this lead her to find Luxopuncture and ultimately, find significant relief from her symptoms.

Anne is also offering listeners of this podcast an exclusive deal – one free session for every course booked. How cool is that? Details at the end.

So, if you're curious about alternative therapies or just tired of the same old advice, this episode's for you.

✨To find out more about The Luxopuncture Clinic & claim your offer - www.luxopunctureclinic.co.uk

📩 Keep in the loop by signing up to my mailing list

🤳Come and say hello on IG and let me know what you thought of this episode @essexmenopausecoach