In this episode of Unlimited HERizons, host Megan Bozzuto sits down with seasoned leadership coach, speaker, and author Denise Cooper for a powerful conversation on thriving through change and designing a fulfilling career and life. With over 25 years of experience helping organizations and individuals lead with intention and humanity, Denise shares insights on how women—especially those over 50—can embrace evolution, advocate for what they need, and step into trailblazing roles without fear.

Together, they unpack the emotional weight behind labels like "trailblazer," explore the dangers of information overload, and talk about building trusted communities for support and growth. Denise also dives into how women can lead with curiosity, navigate workplaces that weren’t built with them in mind, and find peace, not just productivity.

Whether you're navigating a career pivot, seeking better work-life flow, or simply want a boost of real talk and inspiration, this episode will leave you feeling empowered to own your path—wherever it takes you.

Key Takeaways:

• Why being a trailblazer isn’t something you do—it’s who you are

• The power of curiosity in difficult conversations

• How to know when it’s time to pause, reassess, or pivot

• Why community matters when navigating change

• Reframing career growth as an evolution, not a checklist

👉 Connect with Denise and explore more on her website and social media, including her book, podcast, and free resources.

www.linkedin.com/in/denisecooper
www.instagram.com/denisecooperinc
www.rllessons.com

Learn more about IAW at www.iawomen.com.

In this episode of Unlimited HERizons, host Megan Bozzuto welcomes marketing expert Keitha Maciel, founder of Marketing Edge Academy, for a high-value conversation that will help any entrepreneur or business owner elevate their marketing results.

With over 20 years of experience in corporate marketing and a background in biopsychology, behavioral science, and AI strategy, Keitha breaks down complex marketing concepts into approachable, actionable steps. From understanding how your audience thinks to using AI tools effectively (without getting overwhelmed), Keitha shares how to gain a competitive edge—without burning yourself out or chasing every trend.

💡 Key Takeaways:

• What “behavioral science” really means (and how it gives you the marketing edge)

• How to analyze your email marketing data for smarter tweaks—not total rewrites

• Why your subject lines, click-through rates, and bounce rates matter (and how to improve them)

• Practical ways to use AI like ChatGPT for content, customer insight, and campaign strategy

• How to build an ideal client profile with AI (including prompt structure tips!)

• Why reciprocity and a strong lead magnet strategy can boost your conversions

If you've ever felt overwhelmed by marketing or stuck trying to stand out online, this episode is your blueprint to get back in the driver’s seat with data-backed decisions and smart, strategic content.

📌 Connect with Keitha Maciel:

• 💼 Website: Marketing Edge Academy

• 💬 LinkedIn: Keitha Maciel

• 📥 Subscribe to her LinkedIn Newsletter

🌐 Learn more about IAW and join our global network at www.iawomen.com

In this global edition of Unlimited HERizons, host Megan Bozzuto sits down with Nichola Quail, founder and CEO of Insights Exchange, for a fascinating conversation about entrepreneurship, market research, and navigating the evolving landscape of work and technology—all the way from Sydney, Australia.

With over 25 years in market research, Nichola shares how she transformed her solo consultancy into a thriving woman-led company that empowers top research professionals—many of them working mothers—to thrive on their own terms. From launching a business during the height of lockdown to co-founding the Asia-Pacific chapter of the AI Marketers Guild, Nicola’s journey is a story of resilience, innovation, and redefining what success looks like.

💡 Key Highlights:

• Why qualitative market research is more essential than ever in the age of AI

• The future of work for women in professional services

• How AI is enhancing—not replacing—human-led insights

• Nicola’s experience launching a company during COVID lockdowns

• Finding balance as a founder, mother, and leader

• The power of community and peer networks for solo entrepreneurs

• Challenging the myth of imposter syndrome through learning and action

This episode is a must-listen for any woman building a business, balancing life and leadership, or curious about the role of technology and research in today’s business decisions.

📌 Connect with Nichola Quail:

• 💼 Website: Insights Exchange

• 💬 LinkedIn: Nichola Quail

🌐 Learn more about IAW and join our global network of women at www.iawomen.com

In this powerful episode of Unlimited HERizons, host Megan Bozzuto sits down with renowned executive mindset coach, author, speaker, and mental health advocate Sally Allen for a deeply inspiring conversation about the power of mindset to transform your life and leadership.

Sally shares how she broke free from a culture that told her to stay silent—and built a thriving life and business by rewiring her thoughts and stepping fully into her power. Together, they explore the science of mindset, how to challenge limiting beliefs, and why emotional intelligence and resilience are essential tools for high-performance leaders.

💡 Key Takeaways:

• Why your brain defaults to “no”—and how to rewire it for growth

• How to recognize and flip negative self-talk patterns

• What to do when you feel stuck or overwhelmed by self-doubt

• How consistency and micro-habits create compound success

• The role of community in building confidence and momentum

• Why leaders must intentionally see the growth in others

Whether you’re climbing the corporate ladder or leading a business of your own, this episode will help you strengthen your mindset, boost your confidence, and unlock your potential. Sally’s energy, wisdom, and practical tips will leave you feeling empowered to take control of your thoughts—and your future.

📌 Connect with Sally Allen:

• 🎧 The Sally Allen Podcast (Spotify, YouTube)

• 📸 Instagram: @coachsally

• 💼 LinkedIn: Sally Allen

📍 For more support and resources, visit www.iawomen.com and join our empowering community of professional women.

What does it take to thrive in a rapidly evolving media landscape while maintaining personal well-being?

In this episode of Unlimited HERizons, host Megan Bozzuto sits down with Anne Young, co-founder and partner at Flare Media Agency, who has spent over 25 years in the media industry. Anne shares her journey from corporate agency life to entrepreneurship, how she navigated the shift from traditional to digital media, and the lessons she’s learned about avoiding burnout, setting boundaries, and focusing on what truly brings joy.

She opens up about her decision to take a five-week sabbatical from work, how it reshaped her mindset, and why stepping away sometimes allows us to come back stronger. Plus, she provides practical strategies for businesses looking to stand out in the crowded digital space without overwhelming their budgets.

💡 Key Takeaways:
✅ How the media landscape has evolved and what it means for brands today
✅ The importance of setting boundaries and prioritizing self-care as an entrepreneur
✅ Why taking intentional time off can be a game-changer for business owners
✅ The power of mindfulness and how it can help you focus on what truly matters
✅ Smart media strategies for women looking to build an online presence without overspending
✅ How to choose the right platforms and show up authentically for maximum impact

Anne’s wisdom will inspire you to reassess your work-life balance, focus on what lights you up, and embrace the changes that come with personal and professional growth.

🎧 Tune in now for an insightful conversation on media, business, and mindfulness!

📌 Resources Mentioned:
🔗 Connect with Anne Young
🔗 Learn more about Flare Media Agency
🔗 Follow Flare Media on Instagram

​​How do we create truly inclusive workplaces and communities that support the full spectrum of identity and experience?

In this episode of Unlimited HERizons, host Megan Bozzuto sits down with Lola Adeyemo, CEO of EQI Mindset, founder of Immigrants in Corporate, and author of Thriving in Intersectionality: Immigrants Belonging in Corporate America. Lola shares her journey from biochemist to DEI advocate, highlighting the power of employee resource groups (ERGs), community, and intersectionality in shaping workplace belonging.

She unpacks the true meaning of intersectionality, why identity cannot be siloed, and how organizations can support diverse talent beyond labels. Plus, she offers powerful advice on recognizing seasons in life and career, reassessing your support systems, and finding the right communities to help you thrive.

💡 Key Takeaways:
✅ What intersectionality really means and why it matters in leadership and career growth
✅ The power of ERGs and affinity groups in fostering inclusion at work
✅ Why belonging is more than just race, gender, or nationality—it’s about shared experiences
✅ How to recognize when it’s time to pivot and find new support systems
✅ Why companies need to invest in employee engagement and inclusive cultures, even as DEI evolves
✅ The importance of finding communities that fill your cup and support your personal and professional growth

Lola’s insights will inspire you to embrace your full identity, advocate for change, and build stronger, more inclusive workplaces.

🎧 Tune in now and take control of your career, community, and sense of belonging!

🔗 Connect with Lola Adeyemo: https://www.linkedin.com/in/lolaaadeyemopm/

Connect with host and IAW President, Megan Bozzuto, on LinkedIn here.
Follow the International Association of Women on Instagram here, on Facebook here, and on LinkedIn here.Learn more about IAW on our website here.

How do you navigate difficult conversations with confidence?

In this episode of Unlimited HERizons, host Megan Bozzuto sits down with Mardi Winder-Adams, a certified divorce transition coach, mediator, and conflict negotiation expert, to discuss the essential skills every woman needs to master negotiation, manage conflict, and advocate for her worth.

Mardi shares her expertise on why women often struggle with negotiation, particularly in high-stakes situations like salary discussions, leadership roles, and even personal relationships. She breaks down strategies to prepare for difficult conversations, overcome emotional responses, and approach negotiations with confidence and clarity—ensuring you walk away empowered.

💡 Key Takeaways:
✅ Why women struggle with negotiation—and how to shift your mindset
✅ How to prepare for high-stakes conversations and difficult discussions
✅ Strategies to stay in control of emotions when navigating conflict
✅ Techniques to create collaboration and move from confrontation to resolution
✅ The importance of understanding your money story and standing firm in your worth
✅ Why self-awareness and personal development are key to long-term success

Mardi also shares insights from her bestselling book and newly released second book—offering practical strategies to help women take control of negotiations, whether in the boardroom, business deals, or personal life.

🎧 Listen now and take control of your conversations, your worth, and your success!

Connect with Mardi:

Podcast: The D Shift: Redefining Divorce and Beyond

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Facebook: https://www.facebook.com/Divorcecoach4women

Connect with host and IAW President, Megan Bozzuto, on LinkedIn here.
Follow the International Association of Women on Instagram here, on Facebook here, and on LinkedIn here.Learn more about IAW on our website here.

Are you thriving—or just surviving?

In this episode of Unlimited HERizons, host Megan Bozzuto sits down with Djuan Short, licensed clinical social worker, founder, and clinical director, to discuss the intersection of mental health and leadership—and how prioritizing your well-being is essential to professional success.

Djuan shares her journey working with women in leadership and executive roles, helping them navigate stress, anxiety, and the pressure to "do it all." She explains why many high-achieving women get stuck in survival mode and offers practical steps to move toward thriving—where wellness, wisdom, and self-care become the foundation for success.

✅ The difference between surviving and thriving—and why high performers often get stuck
✅ Why wealth and power alone don’t equate to true fulfillment and well-being
✅ How unaddressed stress and anxiety impact leadership and decision-making
✅ The power of prioritizing yourself—without guilt
✅ The decision-making framework that can help women take control of their time and energy
✅ Why community and support systems are crucial for sustainable success

Djuan also shares insights on her new group coaching program for women in leadership, designed to provide the tools, structure, and mindset shifts necessary to thrive in both business and life.

🎧 Listen now to gain the insights and strategies to reclaim your time, energy, and leadership potential!

🔗 Connect with Djuan Short:

www.dahliarosewellness.com
https://www.linkedin.com/in/djuan-d-short-lcsw/
https://www.instagram.com/djuanshort
https://www.linkedin.com/company/dahlia-rose-wellness-center-llc
https://www.instagram.com/dahliarosewellness

Connect with host and IAW President, Megan Bozzuto, on LinkedIn here.
Follow the International Association of Women on Instagram here, on Facebook here, and on LinkedIn here.Learn more about IAW on our website here.