• Watch Sunsets With Me

  • 著者： Cori Taylor
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Watch Sunsets With Me

著者： Cori Taylor
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  • Welcome to Watch Sunsets With Me!


    A podcast by Cori Taylor, a body connection/expansion coach. BreathWork facilitator. Health and wellness mentor. A space to allow you to connect back to your mind, body and soul. Through aligned connected movement, holistic health, nervous system and somatic work. Focusing on overall health of the mind, body, emotional landscape and soul.


    Where we come to unbind and unwind, uncover and rediscover. Laugh, play, connect. Hold each other through the hard times and celebrate each other in times of joy.


    A place to learn, grow and expand into the aliveness of it all. Supporting you as you rediscover yourself and truly get to the root cause of what’s been holding you back.


    A safe space to find community. To be part of and not separate from. To walk together. With more love, more joy, more connection, more play.


    To live a life that doesn’t only look good but feels good. Where you can exhale into the moment and feel safe to feel it all. Out of your head and into the body. To actually be present with the day to day moments and not feel like you are rushing through or numbing out. As we learn to navigate this beautiful and sometimes hard journey we are all on. To not just survive but thrive. It’s found in the feeling and the being of.


    Where the beautiful mess and unedited raw version of you is welcome.


    This is going to be a space with a little bit of everything. Health, fitness, holistic health, nutrition somatic work, breathwork, nervous system, navigating motherhood, and different stages of life through connection, learning, laughter and play.


    I am infused with gratitude and so excited to have you here, to Watch Sunsets With Me.

    So Find a cozy spot as the sun is setting, take a moment to breathe it in and let’s Watch the sun set.


    If you enjoy the podcast, please follow and leave a rating/review and make sure to share it on your social media platform!


    Instagram: @cori.taylor

    Email: watchsunsetswithme6@gmail.com
    © 2024 Watch Sunsets With Me
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  • Do you use movement as a way to connect or disconnect from your body?

    Do you use movement as a way to connect or disconnect from your body?
    2024/09/19

    This idea came to me about doing “car chat” episodes. I get so many ideas when I’m driving in the car by myself. I turn the music off and I just allow myself to be present with myself , with my thoughts, my feelings, with my emotions. This is when the downloads come and I normally voice note them into my phone. So I thought, how fun would it be to just do a weekly podcast episode, of car chats with Cori.

    In this car chat episode we chat about movement and how it gets to be a connect to our bodies. How movement helps us move stagnant energy and crates space for love and peace to enter. How we get to move to feel, to connect and not use it as another way to disconnect.

    So find a cozy spot while the sun is setting and let’s dive in.
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    13 分
  • Don’t Take Yourself Out Of The Race Before You Give Yourself A Chance To Run The Race

    Don’t Take Yourself Out Of The Race Before You Give Yourself A Chance To Run The Race
    2024/09/10

    How often are you taking yourself out of the game, out of the race before you even start?

    Are your fears dictating and controlling you or are you allowing the excitement and life force energy guide you?

    Find a cozy spot while the sun is setting and let’s dive in.
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    11 分
  • Who are you being in the moments that feel untethering and uprooting?

    Who are you being in the moments that feel untethering and uprooting?
    2024/09/03

    If you don’t get the ball rolling, the ball will never roll. If we don’t choose to start, we will never move forward.

    Nothing can be created from us just sitting and being stagnant. Just like stagnate water, it turns mucky and dries up, it has no flow or momentum.

    So as we are stepping into this growth and expansion, into the untethering, into the fear, who are you being and how do yo show up.

    Every time we up level, every time we go to do something new, the fear will be there.

    So if you’re in the in between, it will feel untethering, be gentle with yourself as you nurture these pieces and build the capacity in your nervous system to hold it all.

    Find a cozy spot, while the sun is setting and Watch Sunsets with me.
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    17 分

あらすじ・解説


Welcome to Watch Sunsets With Me!


A podcast by Cori Taylor, a body connection/expansion coach. BreathWork facilitator. Health and wellness mentor. A space to allow you to connect back to your mind, body and soul. Through aligned connected movement, holistic health, nervous system and somatic work. Focusing on overall health of the mind, body, emotional landscape and soul.


Where we come to unbind and unwind, uncover and rediscover. Laugh, play, connect. Hold each other through the hard times and celebrate each other in times of joy.


A place to learn, grow and expand into the aliveness of it all. Supporting you as you rediscover yourself and truly get to the root cause of what’s been holding you back.


A safe space to find community. To be part of and not separate from. To walk together. With more love, more joy, more connection, more play.


To live a life that doesn’t only look good but feels good. Where you can exhale into the moment and feel safe to feel it all. Out of your head and into the body. To actually be present with the day to day moments and not feel like you are rushing through or numbing out. As we learn to navigate this beautiful and sometimes hard journey we are all on. To not just survive but thrive. It’s found in the feeling and the being of.


Where the beautiful mess and unedited raw version of you is welcome.


This is going to be a space with a little bit of everything. Health, fitness, holistic health, nutrition somatic work, breathwork, nervous system, navigating motherhood, and different stages of life through connection, learning, laughter and play.


I am infused with gratitude and so excited to have you here, to Watch Sunsets With Me.

So Find a cozy spot as the sun is setting, take a moment to breathe it in and let’s Watch the sun set.


If you enjoy the podcast, please follow and leave a rating/review and make sure to share it on your social media platform!


Instagram: @cori.taylor

Email: watchsunsetswithme6@gmail.com
© 2024 Watch Sunsets With Me
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