• Welcome to Self® with Dr Hayley D Quinn

  • 著者： Dr Hayley Quinn
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Welcome to Self® with Dr Hayley D Quinn

著者： Dr Hayley Quinn
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  • Welcome to Self® is a podcast for women business owners. It is a place where you can come and learn about the practices that will assist you as a business owner, get tips on how to engage in your business in a way that is sustainable for you, realise that you’re not alone in the ways that you struggle, and have your curiosity piqued on various topics as I chat to wonderful guests and bring you solo episodes. This is a place to remember that you are human first and have different tasks in your business and different roles in your life that need your attention and for that you need to take care of yourself in the best way you can. This is a place of nourishment, growth and helpful information. A place where you can learn ways to assist you and your business to thrive. I’m your host Dr Hayley D Quinn, fellow human, business owner, and coach for women like you who want to increase your own self-care and self-compassion, change the relationship you have with yourselves and your business and elevate your business to a new level so you can live the full and meaningful life you desire.
    Dr Hayley D Quinn
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  • Episode #66 Is Your Work Worth It? with Jennifer Tosti-Kharas

    Episode #66 Is Your Work Worth It? with Jennifer Tosti-Kharas
    2024/10/16

    Is your work truly fulfilling? Join us as we chat with Jennifer Tosti-Kharas about finding meaning in work. We'll explore what makes a career fulfilling, the ups and downs of loving your job, and how work fits into a happy life. Perfect for anyone wondering about their career path!

    Jennifer Tosti-Kharas' Links

    Book’s website: https://www.hachettebookgroup.com/titles/jennifer-tosti-kharas/is-your-work-worth-it/9781541703407/?lens=publicaffairs


    Jennifer’s website: https://www.babson.edu/about/our-leaders-and-scholars/faculty-and-academic-divisions/faculty-profiles/jennifer-tosti-kharas.php


    Christopher’s website: https://www.christopherwongmichaelson.com/

    Links to Dr Hayley D Quinn Resources

    Website https://drhayleydquinn.com

    Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

    Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

    Instagram: https://www.instagram.com/drhayleydquinn

    Facebook: https://www.facebook.com/drhayleydquinn

    Freebies: https://drhayleydquinn.com/resources

    Meditations: https://drhayleydquinn.com/shop/

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    1 時間 3 分
  • Episode #65 Don't Underestimate the Cognitive Load

    Episode #65 Don't Underestimate the Cognitive Load
    2024/10/02

    This episode explores the often overlooked cognitive burden that women in business carry.

    From managing teams and clients to parenting and household duties, it's easy to feel like you're constantly juggling. We'll discuss how to prioritize effectively by identifying tasks that can be delegated, deleted, or delayed, ultimately creating space for yourself by letting go of over-responsibility and making time for what truly matters.

    Links to Dr Hayley D Quinn Resources

    Website https://drhayleydquinn.com

    Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

    Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

    Instagram: https://www.instagram.com/drhayleydquinn

    Facebook: https://www.facebook.com/drhayleydquinn

    Freebies: https://drhayleydquinn.com/resources

    Meditations: https://drhayleydquinn.com/shop/
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    14 分
  • Episode #64 Five Pillars of Sustainable Success with Jessica Spendlove

    Episode #64 Five Pillars of Sustainable Success with Jessica Spendlove
    2024/09/18

    We all know how challenging it can be to juggling success with our well-being, especially in our fast-paced world. Today, we're chatting with Jessica Spendlove, she transformed her passion for nutrition and performance into a mission of care for business owners, leaders, and executives. Jessica's approach is all about nurturing sustainable high performance using science-backed strategies that honour our needs for good nutrition, restful sleep, joyful movement, a positive mindset, and restorative recovery.

    Jessica and I share a deep commitment to helping people thrive, both in business and in life. I'm so grateful to have her here today to share her wisdom with you all.

    Jessica's Links

    Jessica Spendlove Website - https://jessicaspendlove.com

    Group Program Waitlist - https://jessicaspendlove.com/group-course/

    High-Performance Profile Quiz - https://jessicaspendlove.com/quiz/

    Links to Dr Hayley D Quinn Resources

    I’m thrilled that our podcast is a nominee in the Women in Podcasting Awards!

    I’d love your help to win! If you haven’t voted yet, please use this link HERE and show the pod some love.

    If you have already voted, thank you very much. I really appreciate you.

    Website https://drhayleydquinn.com

    Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

    Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

    Instagram: https://www.instagram.com/drhayleydquinn

    Facebook: https://www.facebook.com/drhayleydquinn

    Freebies: https://drhayleydquinn.com/resources

    Meditations: https://drhayleydquinn.com/shop/
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    49 分

あらすじ・解説

Welcome to Self® is a podcast for women business owners. It is a place where you can come and learn about the practices that will assist you as a business owner, get tips on how to engage in your business in a way that is sustainable for you, realise that you’re not alone in the ways that you struggle, and have your curiosity piqued on various topics as I chat to wonderful guests and bring you solo episodes. This is a place to remember that you are human first and have different tasks in your business and different roles in your life that need your attention and for that you need to take care of yourself in the best way you can. This is a place of nourishment, growth and helpful information. A place where you can learn ways to assist you and your business to thrive. I’m your host Dr Hayley D Quinn, fellow human, business owner, and coach for women like you who want to increase your own self-care and self-compassion, change the relationship you have with yourselves and your business and elevate your business to a new level so you can live the full and meaningful life you desire.
Dr Hayley D Quinn
リーダーシップ 経済学 個人的成功
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