Is your work truly fulfilling? Join us as we chat with Jennifer Tosti-Kharas about finding meaning in work. We'll explore what makes a career fulfilling, the ups and downs of loving your job, and how work fits into a happy life. Perfect for anyone wondering about their career path!

Jennifer Tosti-Kharas' Links

Book’s website: https://www.hachettebookgroup.com/titles/jennifer-tosti-kharas/is-your-work-worth-it/9781541703407/?lens=publicaffairs

Jennifer’s website: https://www.babson.edu/about/our-leaders-and-scholars/faculty-and-academic-divisions/faculty-profiles/jennifer-tosti-kharas.php

Christopher’s website: https://www.christopherwongmichaelson.com/

Links to Dr Hayley D Quinn Resources

Website https://drhayleydquinn.com

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Facebook: https://www.facebook.com/drhayleydquinn

Freebies: https://drhayleydquinn.com/resources

Meditations: https://drhayleydquinn.com/shop/

This episode explores the often overlooked cognitive burden that women in business carry.

From managing teams and clients to parenting and household duties, it's easy to feel like you're constantly juggling. We'll discuss how to prioritize effectively by identifying tasks that can be delegated, deleted, or delayed, ultimately creating space for yourself by letting go of over-responsibility and making time for what truly matters.

Links to Dr Hayley D Quinn Resources

Website https://drhayleydquinn.com

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Facebook: https://www.facebook.com/drhayleydquinn

Freebies: https://drhayleydquinn.com/resources

Meditations: https://drhayleydquinn.com/shop/

We all know how challenging it can be to juggling success with our well-being, especially in our fast-paced world. Today, we're chatting with Jessica Spendlove, she transformed her passion for nutrition and performance into a mission of care for business owners, leaders, and executives. Jessica's approach is all about nurturing sustainable high performance using science-backed strategies that honour our needs for good nutrition, restful sleep, joyful movement, a positive mindset, and restorative recovery.

Jessica and I share a deep commitment to helping people thrive, both in business and in life. I'm so grateful to have her here today to share her wisdom with you all.

Jessica's Links

Jessica Spendlove Website - https://jessicaspendlove.com

Group Program Waitlist - https://jessicaspendlove.com/group-course/

High-Performance Profile Quiz - https://jessicaspendlove.com/quiz/

Links to Dr Hayley D Quinn Resources

I’m thrilled that our podcast is a nominee in the Women in Podcasting Awards!

I’d love your help to win! If you haven’t voted yet, please use this link HERE and show the pod some love.

If you have already voted, thank you very much. I really appreciate you.

Website https://drhayleydquinn.com

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Facebook: https://www.facebook.com/drhayleydquinn

Freebies: https://drhayleydquinn.com/resources

Meditations: https://drhayleydquinn.com/shop/

Have you ever worked really hard for something, only to realise it wasn't quite right for you? In this episode, I'm opening up about this - the excitement, the doubt, and the tears. I want to talk about how sometimes, the bravest thing we can do is listen to our hearts, even when it's scary. If you've ever struggled with a tough decision or felt unsure about your path, this episode is for you.

Links to Dr Hayley D Quinn Resources

I’m thrilled that our podcast is a nominee in the Women in Podcasting Awards!

I’d love your help to win! If you haven’t voted yet, please use this link HERE and show the pod some love.

If you have already voted, thank you very much. I really appreciate you.

Website https://drhayleydquinn.com

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Facebook: https://www.facebook.com/drhayleydquinn

Freebies: https://drhayleydquinn.com/resources

Meditations: https://drhayleydquinn.com/shop/

Join me in today's episode with Johanna Badenhorst! She's a powerhouse: a mother of two, an educational developmental psychologist, the Director of Holistic Wellness Psychology, and the host of the "ADHD Her Way" podcast. If you're an ADHDer woman feeling lost in the chaos, this episode is for you!

Johanna Badenhorst Links

Social media:

@holisticwellnesspsychology

@adhdherway

Website and free resources: www.holisticwellnesspsychology.com.au

Curious about Neurodivergence? Check out the resources Johanna spoke about: https://embrace-autism.com/ and https://www.additudemag.com/

Links to Dr Hayley D Quinn Resources

Website https://drhayleydquinn.com

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Facebook: https://www.facebook.com/drhayleydquinn

This season opener dives deep into the secret of building a sustainable and thriving business (and life!): self-knowledge.

We explore how understanding your values, beliefs, and thinking patterns empowers you to make decisions aligned with what truly matters to YOU.

Links to Dr Hayley D Quinn Resources

Website https://drhayleydquinn.com

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Facebook: https://www.facebook.com/drhayleydquinn

Freebies: https://drhayleydquinn.com/resources

Meditations: https://drhayleydquinn.com/shop/

"Yes" can be a trap! This bite size episode explores why "no" is your secret weapon.

Learn how saying "no" to others can mean "yes" to yourself (less burnout, more you!), plus discover the art of the flexible "no" ("not now)

Links to Dr Hayley D Quinn Resources

Website https://drhayleydquinn.com

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Facebook: https://www.facebook.com/drhayleydquinn

Freebies: https://drhayleydquinn.com/resources

Meditations: https://drhayleydquinn.com/shop/

Feeling the squeeze of business on your personal life?

In this episode, we delve into the impact business ownership has on our relationships. Dr. Schonbrun, who juggles her own business with parenthood, offers valuable insights on the struggles many entrepreneurs face. Dr. Schonbrun's wisdom and compassion make this episode a must-listen for busy entrepreneurs seeking balance and thriving relationships!

Dr. Yael Schonbrun's Links

Yael’s Website: workparentthrive.com

Twitter: https://twitter.com/DrYaelSchonbrun

Instagram: https://www.instagram.com/yaelschonbrun/

Linkedin: https://www.linkedin.com/in/yaelschonbrun/

Book on Amazon

Link to essay in WSJ

Links to Dr Hayley D Quinn Resources

Website https://drhayleydquinn.com

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Facebook: https://www.facebook.com/drhayleydquinn

Freebies: https://drhayleydquinn.com/resources

Meditations: https://drhayleydquinn.com/shop/