Episode Summary:

In this episode, Meg and Sarai dive into their personal hairdressing journeys, sharing captivating stories of their careers and the memorable experiences that have come their way. From working with famous actors and musicians to cherishing unforgettable moments, they discuss the highs and lows of the hairdressing world. Meg recounts her incredible six-week experience working on the set of the hit TV show *Succession*, while Sarai shares her brush with fame through a famous musician.

Key Highlights:

- Meg’s Leap of Faith: Meg talks about her bold decision to embrace opportunities that initially scared her, including a standout moment from 2018. She was contacted by an American woman to work with an actor for a series, which turned out to be *Succession*. Meg worked closely with actor Jeremy Strong and had the chance to visit the set, meeting various celebrities and enjoying a positive experience in an often challenging industry.

- Sarai’s Starstruck Moment: Sarai reflects on her experience doing hair for a famous musician and the thrill of attending their concert.

- Memorable Moment* Meg and Sarai share some of their favourite memories, such as getting a call from the Killers, partying on a tour bus, and winning awards for their work. They discuss the joy of having exciting and positive memories.

- The Power of Female Friendships:*The hosts emphasise the importance of surrounding yourself with supportive people who celebrate your successes. They hint at bringing their friend Coco onto the podcast, known for her wild life and humour.

- Social Media Memories: Meg and Sarai touch on how platforms like Facebook and Instagram can jog our memories and help us reflect on past experiences.
Connect With Us:

- Follow Meg and Sarai on @wtafjh_podcast @theplatinumgiraffe @colouringonthespectrum

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Sarai recounts a harrowing travel experience involving flight delays, GPS malfunctions, and a meltdown while driving in circles. Meg and Sarai delve into autism, misconceptions, and personal experiences. Meg discusses her journey to an autism diagnosis, the positive aspects of being autistic, and provides valuable resources. They challenge stigma, advocate for self-diagnosis, and address misconceptions surrounding autism. Meltdowns, emotional regulation, and the importance of understanding neurodivergence are also explored.

Key Points:
● Sarai's chaotic travel experience involving flight delays, GPS malfunctions, and a meltdown.
● Autism awareness and misconceptions.
● Meg's personal journey to an autism diagnosis.
● Positive aspects of being autistic.
● Resources for those seeking to learn more about autism.
● Challenging the stigma surrounding meltdowns.
● The importance of self-diagnosis and understanding neurodivergence.
● Addressing the competitive and dismissive attitudes within the autism community.
● Advocating for education and accommodations.
● Meltdowns as a result of overstimulation, not personality flaws.
● Emotional regulation and the need for better teaching.

• Resources
• RAADS-R Test
• https://embrace-autism.com/raads-r/
• Books/Audiobooks
  ‘Strong Female Character’ by Fern Brady ‘Unmasking Autism’ by Dr Devon Price

• Come on over to Instagram and share your experiences @wtafjh_podcast Subscribe to the podcast.
  Share this episode with others.
  Follow the podcast on social media. Leave a review or rating.

In this episode, Sarai & Meg explore humor as a coping mechanism for grief, particularly for neurodivergent individuals. They read through reviews of urns they have found online and they share personal experiences and insights into how humor can help navigate complex emotions and find solace in difficult times. The discussion also delves into the concept of object permanence for neurodivergent individuals and the role of physical objects in remembrance.

Key Points:
● Humor as a Coping Mechanism: Humor can be a powerful tool for processing grief, especially for neurodivergent individuals who may experience emotions differently.
● Navigating Complex Emotions: Humor can help to lighten the mood and acknowledge difficult emotions without feeling overwhelmed.
● Object Permanence and Remembrance: The concept of object permanence is discussed in relation to neurodivergent individuals and how physical objects can serve as meaningful reminders of loved ones.
● Lighthearted Exploration of Grief: Sarai & Meg take a humorous approach to discussing grief by sharing anecdotes and reading amusing reviews of urns online.
● Share your experiences: Share your own experiences with grief and humor in the comments or on Instagram @wtafjh_podcast
● Seek support: It's okay to seek professional help or support groups if needed.
● Explore humor: Explore humorous resources or activities to find comfort and relief.

Meg and Sarai share their harrowing tales of "nana falls" that resulted in serious injuries. They dive into the world of proprioception and interoception, discussing how these factors can contribute to clumsiness. Meg shares their own accident story, highlighting resilience and finding humour in tough times. The episode concludes with reflections on the challenges of injury recovery and the complexities of the healthcare system.

Main Topics:
● Nana falls and injury stories
● Proprioception and interoception
● Humour as a coping mechanism
● Challenges of injury recovery
● Healthcare system and costs

Follow us on instagram @wtafjh_podcast or @theplatinumgiraffe or @colouringonthespectrum and share your what the actual f*ck just happened moments.

Episode Summary: In this episode, Sarai and Meg get real about embarrassing moments, with Sarai sharing a hilarious yet heartbreaking story about pooping her pants in her new car. Beyond the laughter, the conversation takes a deeper turn as they explore the connection between bodily functions, mental health, and neurodiversity. Listeners will gain insights into the challenges of living with IBS, the impact of eating disorders, and the importance of open conversations about often taboo subjects.

Key Points:

● The importance of normalizing bodily functions and overcoming shame.
● The connection between IBS and mental health, specifically eating disorders.
● The higher prevalence of eating disorders, substance abuse, and abusive relationships in undiagnosed neurodivergent individuals.
● The power of using "and" & "yet" to foster a growth mindset.
● The impact of neurodiversity on personal experiences and relationships.
● The significance of self-care, friendship, and accepting mistakes.

We encourage listeners to share their own experiences with bodily functions, mental health, or neurodiversity over on instagram @wtafjh_podcast . Let's break the stigma together!

• Note: This episode may contain explicit language and discussions of sensitive topics. Listener discretion is advised.

Episode Description: In this episode, Sarai Speer and Meg Long introduce the "What the Actual Fuck Just Happened" podcast, sharing their personal journeys and the inspiration behind their show.

Meg shares her heart-wrenching experience of losing her best friend due to external pressures. Sarai and Meg delve into the complexities of friendship, the importance of recognizing red flags, and the power of resilience.

Show Notes:

• Introduction to the Podcast: Sarai and Meg introduce themselves and the concept of the "What the Actual Fuck Just Happened" podcast. They discuss their backgrounds, the fact they are both neurodivergent, and the motivation behind creating a platform for open and honest conversations.
• Meg's Story: Meg shares the devastating experience of losing her best friend three years ago due to external pressures. She describes the emotional turmoil she went through and the process of healing and forgiveness.
• The Importance of Friendship: Sarai and Meg emphasize the significance of friendships and how they can be equally as deep and meaningful as romantic relationships. They discuss the societal undervaluation of friendships and the challenges that often accompany them.
• Recognizing Red Flags: The hosts explore the importance of identifying red flags in friendships and addressing them proactively. They offer advice on how to navigate difficult conversations and maintain healthy boundaries.
• Healing and Growth: Meg shares her journey of healing and how she has transformed the pain into personal growth. Sarai reflects on witnessing Meg's evolution and the strengthening of their friendship.
• Reach Out! Come share your friendship stories and experiences, with us, over on Instagram @theplatinumgiraffe or @colouringonthespectrum