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La Meditazione è una pratica millenaria grazie alla quale si trascendono mente e pensieri e si raggiunge a un senso di pace interiore. Se eseguita nel modo corretto, la Meditazione porta a un cambiamento interiore, capace poi di trasformare anche le cose esterne, che caratterizzano e condizionano la nostra vita quotidiana. Chi si abitua a meditare regolarmente vive in modo più sereno perché sconfigge stress, ansia e depressione.

Calm Your Soul: A Year of Spiritual Tranquillity is a collection of spiritual and inspiring writing providing hope and comfort for every single day of the year. Statements are followed by an encouraging thoughts. Relevant scriptural passages are included for listeners who desire a deeper time of reflection. In this non-intrusive and thoughtful volume, Richard Daly, the successful author of the God’s Little Book series, creates a great resource for creating mental and emotional strength for each day.

In a world filled with distractions and constant busyness, it's easy to feel overwhelmed and disconnected from what truly matters. But what if you could tap into the power of mindfulness to regain control and shape your daily life with intention? This groundbreaking audiobook takes you on a journey of self-discovery, teaching you how to cultivate mindfulness and leverage its profound impact on your habits. With expert guidance and practical techniques, you'll learn to infuse every moment with awareness, unlocking a new level of clarity and focus.

This is a very powerful, transformational, guided meditation/hypnosis session with a healing effect that increases every time you use it. This meditation is for everyone who needs some extra peace of mind; who wants to feel safe and supported during difficult times in life. This is your personal key to awakening and making the world a better place one meditation at a time. By making yourself feel better you make the whole world a little better, too. So keep going!

Laugh Your Way to a Great Day is a book that explains why meditations and affirmations don’t work for some people and offers a new lighthearted way to move you closer to feeling good.

Quando la rabbia diventa una costante all’interno delle giornate, si passa tutto il tempo a rimuginare su pensieri e sentimenti negativi che ci impediscono di godere delle cose belle che abbiamo, portandoci lentamente verso una corrosione interna che ci preclude la possibilità di una vita felice.

Finding the Way of Peace–An Intimate Guide for Your Journeying, is a life-altering guide of self-discovery. This beautifully written and narrated guide is profound in its simplicity and enlightening in its truths. Your sojourn starts from stillness and gently follows an illuminating path to the center of your self where timeless wisdom and ageless knowing awaits.

Entonces está de suerte, este audio libro es justo para usted. Entender la meditación con los chakras le ayudará a sanar los suyos y a ser más consciente de su entorno.

Mental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioural Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing.

Diese Meditation dient dazu, dich mit deinen Gefühlen besser zu verbinden und auch intensive Gefühle da sein zu lassen ohne sie wegzudrücken oder zu verdrängen. Die Meditation unterstützt dich dabei zu all deinen Gefühlen eine Verbindung zu fühlen, denn alle Gefühle sind wichtig. Egal ob fröhlich, traurig, wütend, begeistert oder ängstlich, sie alle möchten etwas sagen und gehören zu einem bunten Leben dazu.

You already know how to lose weight: eat less and move more. Why isn’t it working? If only you could make yourself not eat when your mind is screaming for your favorite foods. In Meditate Yourself Fit, author Annamarie Jackson offers a way to prepare yourself physically, strategically, and spiritually to set yourself up for a lifelong, successful relationship with food.

We all want to reach our full potential. But is there something that’s holding you back? There probably is, and it’s probably your own mind. Whether you’re an athlete or not, this audiobook can help you tap into the potential you carry, and remove the roadblocks you’ve created.

This binaural audio recording features the Northern Cardinal birdsong recorded in its natural habitat in Iowa’s Yellow River State Forest near a delicate babbling river stream together with other birds, insects, and ground creatures. Other birdsongs include: Eastern Whippoorwill, Song Sparrow, Gray Catbird and American Robin in background. The Northern Cardinal is an iconic passerine bird species. It has a unique red-colored plumage that is highly ornamental and makes it easily identifiable among other avian species.

This binaural audio recording features the American Goldfinch birdsong recorded in its natural habitat in Iowa’s Yellow River State Forest near a delicate babbling river stream together with other birds, insects, and ground creatures. The American Goldfinch is a small passerine bird native to North America, making it a key species in the local avifauna. American Goldfinch birdsong consists of bright melodious chirps, often delivered in flight and coinciding with each undulation.

With so many demands on our time and minds, it takes conscious effort to take a moment and allow ourselves to explore who we truly are. Even when we make time, many of us are stuck when it comes to how to meditate, and connect with our inner voice. You may already have a meditation practice that works for you, or you may be new to the concept and looking to build your knowledge and understanding of how meditation could bring value to your daily life. Either way, through this book you will see how meditation might be much easier and more fun than you think.

This guide will help you truly understand and use the power of manifestation you need to go deeper and unearth the real treasure…and the true art of affirmation and successful manifestation.

At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face. Now she’s sharing the methods she developed with you.

The Art of Manifesting inspires listeners to discover how to tap into the power of the universe to create change. Each section is focused around manifesting a specific area of life with ideas, quotations and pointers to allow the listener to picture their desires, direct their thoughts, and manifest joy, health and wellbeing. Move from a life full of distractions into a life full of enthusiasm and passion. This book is a detailed step by step how-to guide for those wishing to manifest change in their life.

Guided meditation accompanied by calming and relaxing music. The Brahma Kumaris World Spiritual University is an international organisation working at all levels of society for positive change. Established in 1937 it now carries out a wide range of educational programmes for the development of human and spiritual values throughout its 4000 branches in over 86 countries.

After her successful book about self-love for women, life coach Rebecca Collins has now turned to the needs of men and the difficulties they face in loving themselves. There has never been a more confusing time for men, who are struggling to find their balance between being "manly" and expressing their authentic self.