検索キーワード： 衛生・健康的な生活

French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox", how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.

Author Shahroo Izadi presents a new approach to losing weight - without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over 100 pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time.

Eating doesn't have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become best-selling author Michael Pollan's trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, minute by minute, accompanied by a concise explanation.

Welkom bij "CPTSD," een podcast speciaal gemaakt door Yvonne Padmos voor haar trouwe volgers. In deze serie deelt Yvonne haar persoonlijke ervaringen met Complexe Posttraumatische Stressstoornis (CPTSD). Naast een eerlijk en openhartig verhaal over haar eigen strijd met PTSD, biedt deze podcast een veilige haven voor anderen die vergelijkbare uitdagingen ondervinden. Yvonne bespreekt: - Haar dagelijkse leven met CPTSD en de impact op zowel haar mentale als fysieke gezondheid. - Verschillende therapieën en coping mechanismen die ze heeft geprobeerd of nuttig heeft gevonden. - De moeilijkheden ...

"PROYECTOS CON UN PAR". En la vida, para sacar adelante un proyecto de vida, hace falta UN PAR. UN PAR de razones para levantarse cada día, un par de ovarios o de coraje para enfrentar los desafíos, un par de personas que crean en tí, o incluso un par de alternativas cuando el camino se complica.Os presento PROYECTOS CON UN PAR, donde conoceremos y exploraremos las historias de quienes decidieron apostar por sus sueños desde cero, encontrando en ese PAR, la fuerza necesaria para superar obstáculos y alcanzar sus metas. Que piensan en ♾️, no se conforman con lo fácil, que se apoyan en...

Take a walk that will spark your imagination! 20-Minute Walk immerses you in captivating soundscapes, dynamic music, and exciting characters.

こんばんは、タイラです。 自分の声があまりによく眠れるもので、Podcastにしてしまいました（笑） まったりゆっくり話しています。おやすみの際のお耳のおともにいかがでしょうか。

Cameron Diaz follows up her number-one New York Times best seller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.

In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.

40代ゲイがしゃべる番組

Welcome to "The Heart of Advocacy," a podcast where we navigate the complex world of healthcare, focusing on patient advocacy, critical medical issues, and everything you need to know about cardiac surgery. I’m Dr. Sara Lemert, a seasoned cardiac surgery physician assistant and independent patient advocate. I understand how overwhelming it can feel to face a major heart procedure, filled with questions, worries, and uncertainties.Find me at www.platinumpatientadvocates.com for more information on patient advocacy and to download your FREE cardiac surgery guide.

Traditional Chinese Medicine (TCM) manages allergic rhinitis through constitutional conditioning methods for allergic rhinitis, focusing on balancing the body to reduce allergy symptoms. A key aspect is understanding the impact of gut health on allergic rhinitis, as improving digestion can help relieve symptoms. To address this, TCM practitioners guide patients on how to choose the right Traditional Chinese Medicine treatment plan, which includes personalized herbal remedies and acupuncture. In particular, acupuncture can effectively relieve seasonal nasal allergy discomfort, offering a ...

The podcast where we break free from the chains of people-pleasing and step into a life where your needs come first! Each week, we dive into real, relatable topics like how to stop caring so much about other people’s opinions, learning the art of saying no, and letting go of the guilt that comes with putting yourself first.

Welcome to "Wisdom, Worship & Wellness" with Dr. Kelsei Favors, where faith meets real life! As a Christian Therapist, Bible teacher, wife, and mom, Dr. Favors is passionate about helping women conquer their past and reign in their present. Each episode dives into practical wisdom, deep worship, and transformative wellness strategies rooted in biblical truth. Whether you're navigating family life, seeking emotional healing, or striving for spiritual growth, this podcast offers the tools and encouragement to thrive. Tune in to gain insight, inspiration, and empowerment to live your most ...

"SottoVoce - luci ed ombre" è il podcast di Davide, un ragazzo di 37 anni che condivide le sue riflessioni più intime e profonde. Tra insicurezze, dubbi esistenziali e pensieri fissi, Davide cerca un suo piccolo posto in un mondo che spesso non lo rappresenta. Con molta difficoltà ha deciso di esprimere pensieri, paure, esperienze ed emozioni in questo spazio, per sfogarsi e con l'intento di aiutare tutti quelli che vivono in silenzio i suoi stessi stati d'animo. Ogni episodio affronta temi diversi e offre spunti di riflessione e consigli pratici. Lo trovate su Spotify, Apple Music, ...

“Good Health is Like a Crown that the Healthy Wear & Only the Sick Can See” ALL Disease Starts in the Gut! We Are Benefiting from Solutions for: Autism, High Blood Pressure, Stress, High Cholesterol, MS, Diabetes, Floaters, Psoriasis, Lupus, Hormone Imbalances, Eyes, Migraines, Crohn's, Cataracts Fibromyalgia, ED, Fibroids, Gerd, Autoimmune Issues, Arthritis, Allergies, Pain, Skin, Anemia, Etc. Strategies To Arrest, Alleviate, & Adjust These Situations For Good! For More Information Visit Our Website: https://Microbiome.Living ...

Bienvenue à toutes et à tous, je suis Alex, l'égoïste. Egoïste car j'ai décidé un beau jour, d'arrêter de me soucier des autres, et de me soucier de moi-même. Ma vie était un enfer, enfermé dans une prison de confort et de misère. Je partage avec vous les clés qui me permettent de m'élever au quotidien. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Der Podcast für Frauen, die sich für körperliche Gesundheit und Fitness interessieren.

The podcast where genuine conversations meet hearty laughs and deep connections. Join Victoria and Jordan as they navigate the delightful chaos of life with honesty, humor, and a sprinkle of spirituality. From heartwarming stories to thought-provoking discussions, we cover it all. Whether you’re looking for a dose of inspiration or just a good laugh, our show is your go-to for exploring the rich tapestry of life’s experiences. Tune in each week for a blend of love, light, and everything that makes life beautifully unpredictable!

A podcast that focuses on healing, wellness, and success for entrepreneurs who keep pushing, despite facing tremendous challenges. We sometimes look well put together, but some of us have fought long and hard to get where we are. Some of us are still in the fight.Whether you have experienced trauma, abuse, diminished self-love, disappointments, or countless peaks and valleys throughout your life, if you are an entrepreneur or an aspiring entrepreneur who is still striving and overcoming, this podcast is for you. We don't just discuss pain and hardship, but we also discuss triumph and joy!Here ...