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먹기 위해 운동한다고 당당히 밝히며 진짜 근력 센 여성의 모습으로 우리를 빠져들게 하는 웹예능 〈시켜서 한다! 오늘부터 운동뚱〉의 김민경. 운동 잘하는 멋있는 언니를 동경하게 해준 배구 황제 김연경. 예순이 넘는 나이에도 근육질 몸으로 영화에 등장해 대중을 놀라게 한 린다 해밀턴, 그리고 팔순이 넘어서도 사이보그처럼 규칙적인 근력 운동을 소화한다는 루스 베이더 긴즈버그 대법관까지. 자신이 추구하는 삶을 위해 근육을 만들고 근력을 키우는 여자들이 늘고 있다! 이들의 등장은 신선하면서도 시사점이 크다. 그동안 운동 잘하는 여자들은 다 어디에 있었을까? 여자들은 왜 자신의 근력이 얼마나 센지도 모르고 살아왔을까?

Imagine: improved mobility, balance, flexibility, and weight loss success in just minutes a day—even if you're new to fitness! Are age and mobility challenges holding you back from active workouts? Do you feel stuck with limited fitness options or fear high-impact exercises due to injury risks? If this sounds familiar, it's time to reignite your fitness journey.

Looking for a safe and effective way to reduce joint pain and gain better mobility, strength, and flexibility? This is where this comprehensive and user-friendly guide on Chair Yoga steps in. The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression! Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.

David Granata talks about the struggles to make your health and fitness a priority in your life.

Hva er livet skjer?Livet skjer er en ekte å ærlig podcast om livet. Vi vet hvordan livet er på godt å vondt, og vi vet også at livet skjer.Alt kan planlegges, men alt går ikke etter planen.Hvem er vi?Vi er to jenter, eller kalles damer om du vil. Vi brenner for en balansert livsstil med fokus på håp, glede og en god dose viljestyrke.Hva skal vi snakke om?Her vil det bli ulike temaer som handler om livsstil altså kosthold, trening, fashion fordi frøken Susi er glad i å pynte seg. Samt håp og gleden i å finne en livsstil som faktisk funker fordi vi har begge to vært på ett annet ...

The AI Fitness Podcast explores the groundbreaking intersection of artificial intelligence and health, fitness and wellness. Co-hosted by Dave Sherwin, certified nutrition coach and lifelong fitness enthusiast, and Dr. Rob Line, PhD in education and health sociology

Skip Squad Chronicles is an interview podcast for jump rope, skipping rope, and shuffling enthusiasts! 🎙️ Join us as we dive into inspiring stories from jumpers and shufflers who share their experiences, workout habits, gear, moves, and the struggles they’ve overcome. Each episode is packed with laughs, tips, and tricks to help you jump higher, skip longer, and skip in style with a smile. We celebrate the joy of movement, community, and the joys of jumping and skipping together. 💥💖 Don’t miss an episode! Sign up at skipsquadchronicles.com to stay in the loop. Let’s jump in! ...

The sport of distance running is unique for many reasons - notably, the democratic nature of the sport. Across the sport, there exists a wide range of abilities, attitudes, motivations, training philosophies, and so on. Regardless of these differences in style or motivation, the sport of running has the power to transform individual lives. Featuring interviews with runners at widely-varying points in their running "journey," this podcast highlights the impact the sport can have in changing and defining each of our lives. Intro & Outro Music: https://freemusicarchive.org/music/Revolution_Void/...

Welcome to The Wellness Lab Digest, where we bring you concise, actionable insights from the best in wellness, nutrition, and mental health — all in a fraction of the time. Do you love learning from top wellness podcasts like Happier with Gretchen Rubin, Feel Better, Live More with Dr. Rangan Chatterjee, The Huberman Lab, Zoe Science & Nutrition, On Purpose with Jay Shetty, and The Drive with Dr. Peter Attia, and more, but find it challenging to set aside hours to absorb all the wisdom they share? We’ve got you covered! With The Wellness Lab Digest, we condense hours of life-changing ...

Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010. This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation.

Race for Representation is a podcast dedicated to elevating Latina voices in the running community. Hosted by runner and advocate Emily Tomimitsu, the show explores the intersection of sports and media, spotlighting stories that uplift Latina voices. Each episode features discussions on topics like the history of Latinas in the media and why representation matters. Whether you’re a runner or an ally, join Emily to learn and celebrate Latina runners who are shaping the future of the sport. Stay tuned at race4representation.com and follow @race4representation on Instagram.

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

Margi Ruiz, Certified Professional Life Coach, wants to help you Wake Up, Pray Up, and Boss Up. Discover how you can finally prioritize YOUR physical and mental health, so you can boldly step into God’s calling! You, my beautiful friend, are no accident, you were created on purpose, for a purpose! We cover all things success, values, physical health, mental health, spiritual health, morning routines, and more to help you step into your greatness!

Welcome to the Heart Surgeon Dr. Kurk Podcast, where we explore the vital connection between heart health and everyday habits. Hosted by Dr. Mustafa Kurkluoglu, a double board certified heart surgeon with over 19 years of experience, this podcast is dedicated to empowering you with simple, actionable strategies to protect your heart and enhance your well-being.In each episode, Dr. Kurk delves into the science of heart health, offering insights on how small, everyday choices can lead to significant improvements in your cardiovascular wellness. From the importance of nutrition and exercise to ...

Desconéctate, tu podcast de aventura, deporte y naturaleza.El mítico podcast Desconéctate de Deco y Lethalpixel, disponible para los nostálgicos del podcasting clásico.Este podcast se produjo entre los años 2012 y 2014 y se ofrece aquí a modo de archivo sonoro para ser recuperado por la comunidad del podcasting amateur.

Fitness has a different meaning from person to person. To us fitness is a process which incorporates different hobbies people do as part of their exercise. LA Baddies Fitness Club not only focuses on fitness, but we incorporate different hobbies as part of our routine. We are a club that brings people from different fitness backgrounds, and connects them through these hobbies such as weightlifting, cycling, running, and hiking. We believe in unity, community, and long-lasting relationships that can be acquired while being a part of this awesome club. Do you have what it takes to be an LA ...

Welcome to The FightScene with F-16, hosted by former pro fighter Shannon ‘F16’ Forrester. This Podcast shares wisdom from top trainers and fighters from around Australia and New Zealand, with a focus on helping you get better at life & in the ring.About the Host: With over 100 fights on the international Muay Thai circuit, Shannon’s career includes National, Commonwealth, and South Pacific titles, and a No. 6 ranking in the WMTC World Rankings. After retiring, Shannon turned his attention to training the next generation of fighters, eager to share the lessons he learned from his time in...

Welcome to our first episode! In this Q&A, we're giving you an inside look into our lives, sharing fun facts, personal stories, and answering your most asked questions. From our journey as athletes to our thoughts on relationships, family, and future plans, we're diving into it all. Join us as we kick off this podcast and invite you to be part of our journey!

For me, nutrition isn't about restrictions or following fad diets—it's about making informed, thoughtful decisions that nourish your body and suit your lifestyle. At Nutri Fit Indu, I create personalized plans that focus on your unique needs and preferences. My process goes beyond just giving you a meal plan; I work with you to make sustainable changes that fit into your everyday life. Whether you're trying to improve your fitness, manage your weight, or just feel more energetic, I'm here to support you with actionable advice and constant check-ins to track your progress.Hi, I’m Indushree,...