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Whether you sit down to an elaborate meal at a restaurant, or eat a bowl of cereal standing over the sink, there's so much that goes into what and how we eat. Today, we'll look at ingredients, techniques....even a waiter's rant (plus a few from customers). Then, you don't have to be a rocket scientist to figure out we've got an obesity problem. A behavioral psychologist says to eat like our ancestors.

The Super Bowl is over, no holidays are on the horizon, and we have weeks before it's spring. Could be you have the winter blues. This week on Chef's Table, we'll talk to a nutritionist about foods to help those down-in-the-dumps symptoms.

The leaves are turning and there's a nip in the air. So, it's time to revamp those menus and bring some heartier fare and ingredients into the kitchen. We'll visit with the authors of the Canal House Cooking series. Later, some tips from our Registered Dietician for staying healthy during this flu season. And, something to bring the kid out in you - we'll hear from the author of the book that inspired the 3-D animated film, Cloudy With A Chance of Meatballs.

Are you tired of take-out? Then make your meals stand-out! Learn how creating your own sauces can make your everyday meals extraordinary. A produce expert gives us an insiders look at how the weather affects our pocketbooks at the market. Joan Nathan stops by to talk about Jewish cuisine during this holy month. Later, we learn about breaking the Ramadan fast. Finally, Chef gets some tips on keeping his whites--and your fine clothes�clean!

With Passover approaching, many Jewish homes are beginning to prepare for this meaningful holiday. Radio personality Arthur Schwartz gives us some tips for buying the brisket and offers some food history. Learn how to make your own matzoh and weigh in on the matzoh-ball debate: floaters or sinkers? Later, we talk about some food swaps with an editor from Men's Health magazine. Joe Sixpack talks - what else - beer! And, we'll answer the question of the ages: "Why do cucumbers make you burp?"

From special events to simple pleasures, today's show takes us to unique places, and finds us unusual products and things to do. We'll discover the secrets of planning a wedding from a professional who's helped over 100 couples walk down the aisle in style. Then we'll fly to Barbados and talk to two chefs about flying fish and coo coo. We'll find out about a special raisin only available in the fall and look for heirloom chocolate deep in the Amazon.

Food is all encompassing: how we buy it, store it, and celebrate with it. On today's show, we'll look at our relationship to food, from simple bananas to an unusual place to dine where the waiters are visually impaired and you eat in the dark. A cultural psychologist examines how we perceive what's on our plates, and we'll hear about "The Short History of the American Stomach". And, if you think you'd like to win the Pillsbury Bake-off contest, hear how one woman took the prize.

It's time to get your Superbowl party game plan together. Bobby Flay stops by to give us some southwestern flare. We'll learn some nutrition tips from an NFL team dietician - if only we could all eat like a linebacker! Ruth Reichl reveals the lure of southern cuisine and pimento cheese - perfect Superbowl food. And if football isn't your idea of entertainment, we've got an unusual art magazine that takes a new look at meat. Plus tapas, spice blends, and much more.

Ever been down on your luck? How'd you turn it around? On today's show we'll overcome little challenges and even tackle a few big ones. Celebrity Chef Paula Deen recalls her early difficult days starting a business and a new life. Author Liz Gilbert takes us on journey from divorce to an appetite for life. We'll get tips on fixing our baking mistakes; discover fancy recipes from opera librettos; and even take a trip to the race track.

Food sustains, nurtures and defines us. No matter where you are from, chances are there is a regional dish!

Time can be a great ingredient. On today's show we talk about aging...from wine and sausages to father-son relationships. We'll also talk with Delilah Winder about soul food, a cuisine that has been handed down from generation to generation. Her Mac-and-Cheese recipe was deemed "the best" by Oprah. Plus, Graham Kerr's healthy life on the road and more.

No question beef is an iconic American food - from big burgers to thick, luscious steaks. How did we go from the cattle drive of the West to corn fed agribusiness, and now back again to the resurgence of grass fed? In her book, Raising Steaks, food writer Betty Fussel takes us through the history of American beef. Later, Jennifer McLagan helps us "chew the fat" about beef fat - and what she has to say will surprise you.

Etiquette and eating. Everybody always has questions and on today's show we'll try get some answers as well as a little etiquette history. We'll also find out what happens when things go wrong in "Dinner Disasters." Then travel around the world with dumplings. But we won't stop there. Our journey continues along the spice trail of the Indian Ocean.

Don't forget! Mother's Day is around the corner. So on today's show we're all about the moms -- their cooking and their warm advice. Pino Luongo recalls his restaurant, "Le Madre," and blending "mom food" with professional chefs. Plus what happens when a daughter follows her mom into the world of food ---we'll ask Nancy and Sara Jenkins.

March is Women's History Month so we'll celebrate and talk to the author of One Thousand Years Over A Hot Stove. Lidia Bastianich reveals the importance of the family dinner table through her personal story and Sara Moulton talks about culinary careers for women today. Then we'll do a little roadside dining and discover some retro diners. Plus, a look at how meat is consumed, and much more.

No matter how you slice 'em, it's the time of year to enjoy apples! On today's show we take a bite out of fall and get an in-depth look at the art of eating an apple. And if you want to get the most of out of your grill before the winter hits, try breakfast. Then, we take a look at a museum exhibit and the history of Chinese restaurants. Susannah Foo stops by to talk about her Eastern/Western fusion, Corrine Trang gives us tips on rice, and we cook with ginseng.

There's nothing like getting in the kitchen to cure mid-winter blues. Homemade stocks and soups are great to put away in the freezer for when you don't feel like cooking in warmer weather. And long simmering steams the windows up a bit and adds a welcoming aroma to the house. Today's show features Michael Ruhlman on stocks and Grace Parisi on sauces. We'll also talk to Danny Meyer about being a restaurateur.

Darina Allen – one of Ireland's best known chefs, a TV Host and a cookbook author – has written many books, including Irish Traditional Cooking. Her cooking school is Ballymaloe in County Cork. The food in Ireland has become incredible, and much of that is due to Darina Allen. Then, our sommelier, Maureen Petrosky, talks us through pairing traditional Irish foods, and more.

Peasant food, rustic food, comfort food: no matter what you call it, down-home regional dishes passed from generation to generation remain our favorites. Today, we'll celebrate the home cook and enjoy simple meals from kitchens around the world. Mario Batali chats about simplicity and Mr. Cutlets finds an unusual dinner. Finally, a walking and noshing tour of New York City's most delicious neighborhoods.

Ever wonder what it's like to work in a professional kitchen? On today's show we'll talk with experts in the food industry and find out what it takes to make a career. Dorothy Hamilton visits from The French Culinary Institute and Peter Meehan talks to chefs about their careers in his book, How I Learned to Cook. We'll talk to Bill Buford about working in Mario Batali's kitchen and Nirmala Nareen about her beginnings in the spice trade.