検索キーワード： 著者 "Holly & Liz" すべてのカテゴリー

Resident bookworms Liz & Holly explore their favorite world--BOOKS--in this all new podcast focused around new releases, old favorites, and everything in between.What are you reading? Find our their favorites and upcoming reads along with stories from authors and more on Speaking LITerally!Follow on Instagram@speakliterallypodcast@lizzieslittlebooknook@azdesert_bookworm

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps listeners overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.