検索キーワード： ナレーター "Bethanne Reid" すべてのカテゴリー

Thjis audio book takes you into all the steps you need to find a good nights sleep. It includes a special added bonus deep sleep mediation directly from the author. Thousands struggle to get more than six hours of restful sleep. But here's the silver lining — the solution isn’t as elusive as it seems. Imagine understanding the science of your sleep, tailored routines guiding you to bed peacefully, and techniques that weave your life into a holistic pattern of rest. This is what "Your Deep Sleep Guide and Journal" will help you navigate.

This is exactly what Sleep Away Insomnia offers—you'll uncover strategies to redefine nights marred by insomnia into ones blessed with rejuvenating rest. The author shares her stories on her recovery from insomnia and weaves in solutions to help you get a better night's sleep.

Sound interesting? The author thinks so too! Listen to Company Business and experience the compelling world of Jerry McNeal.

The final book in Rachelle Storm’s The Absolution Series forces the Naturas to confront the inconvenient truths about the prophecy, their paths, and what fate has in store for the immortals and their world.

Call it a premonition. Call it intuition. Call it anything you like, but Pennsylvania State Trooper Jerry McNeal simply thinks of it as “that feeling.” That feeling may come on without warning, so intense he can’t breathe.

Jerry McNeal didn’t ask to be born with the gift of premonition. Nor did he ask to be haunted by the ghost of a K-9 police dog that doesn’t even appear to like him. And yet, in the second book in The Jerry McNeal Series, Jerry finds himself saddled with both.

The second novel in Rachelle Storm’s Absolution series brings Chris Harris and his brothers one step closer to their destiny as the prophecy begins to unfold and puts everyone on a collision course for a battle with the Ultimate Evil. The aftermath of Randy’s choices continue to divide the brothers and set them at odds. Tension between Chris and Randy reaches a boiling point that pits brother against brother once again and threatens to cause even deeper rifts between the Elements.

Billionaire Preston Whittaker walked away from his famous family after a terrible event, but he’s put that behind him—or so he thinks. When his father and brother are killed in a suspicious boating accident, he must take the helm of the family business and carry on the family legacy. But someone doesn’t want him at the helm. They want him dead. Enter the Elite Guardians. Preston is going to need someone by his side 24/7, and the only solution is…a fake marriage.

The Ashley Berg File tells the story of four young women, having joined the navy for reasons as disparate as their backgrounds, who forge a life-long camaraderie to endure and overcome the seemingly insurmountable obstacles encountered as recruits in US Navy Boot Camp and A-School in 1987. To stand any chance of graduating, let alone achieving their hopes and dreams, the four must find the strength in each-other, while forging it in themselves, as they come face to face with the realities of being a female in the US military…knowing their stories will never be "on record".

If you’re ready to live as the best version of yourself, then it’s time to invest in your microbiome! It’s time to enrich your biodiversity.

What the microbiologists call a lean phenotype, an individual predisposed to leanness, hosts a richness of 100,000+ microbes per milliliter in the small intestine. In the large intestine, a mind-boggling 1,000,000,000,000+, a shitload of zeros, a stunning amount of microbes per milliliter, of trillions of microbes per milliliter.

Elite Guardian Charlie Lee knows that there is no future with the woman he loves—fellow Guardian Lizzie Tremaine. And, he gets it—as a single mom, Lizzie has to protect her daughter. But more than anything, he wants the chance to prove himself. Then, the unthinkable happens—while working undercover, Charlie is seriously injured…and his memory of the past four years is lost. Could it be the fresh start that he didn’t realize he longed for?

In a garden, weeds have a devastating effect. By monopolizing the nutrients and choking the roots of the rest of the vegetation, weeds displace other plants. Like garden weeds, our microbiome is also challenged by pathogens. We call these pathogens gut roaches! We’ve chosen that lovely name because once gut roaches achieve large populations, our entire metabolism is biased to fat-storing. The challenges of losing weight become insurmountable!

A fat-burning metabolism needs a microbiome biased to thinness, and a thin microbiome needs a healthy colon. Why do some individuals only experience meager weight loss even after adopting a “healthy” diet and drastically reducing calories? Because of polluted colons! The Thin Microbiome Detox is not a magic pill or another clever marketing ploy that promises overnight success. Instead, it’s based on science with tools that will help you identify the root causes of your weight frustration and ensure your progress. The choice is yours. Which one do you truly want?

The stomach is the first organ that deals with whatever food we eat. In a fat-burning metabolism, the stomach has one critical characteristic: high levels of assassin-grade acids. This audiobook's focus on stomach acidity will help you not only understand why poor stomach acidity is a major deterrent to losing weight but also how to restore it to fat-burning levels. Difficulty losing weight is not a character flaw, and it’s not mere willpower. Restoring potent stomach acidity is a weight loss game changer and one of the requirements to maintain a healthy weight.

For the past umpteenth years, you’ve tried to lose weight. You’ve cut the carbs, the fats, the lectin, the what-the-hell. But the scale just keeps going up. So, you blame yourself, you have no willpower, how could you be so stupid, so worthless...you return to the comfort of eating because that’s what makes you feel better. But what if the reason why it’s so difficult to lose weight is due to a leaky gut? Excuse me? A what? What if the holes in your intestinal lining are what’s derailing your capacity to burn fat?

The microbiome—a universe within, the undiscovered organ, the final weight loss frontier. Whenever any scientist speaks about the microbiome, it’s always using staggering numbers. Thousands of different species, millions of genes, billions of proteins, trillions of microbes. But here is the weight game changer. The microbiome is our health engine, and it’s what determines whether our metabolism stores or burns fat. So understanding the microbiological effect of our calories is not only the road map to weight loss but what ensures sustainable healthy weight.

For most of my time on planet Earth, weight was not a mere number on the scale. Weight was the confidence to show up in the world, the possibility of attracting a mate, and ultimately what fueled myself-acceptance. That's why like most women, I invested a significant portion of my life force toward one thing: losing weight. As soon as I learned about the newest diet sensation, boom! I turned my life upside down. Then after months of white knuckles and Herculean efforts, I lost weight. But then I watched in horror as the scale went back up.

When Mestenga arrives in Mexico the time of the conquistadors is over—it is no longer the time of the warrior, but that of the settler, and the planter. But when their Capitán discovers a map that promises lost treasure they embark on one last exploration. The treacherous journey through jungle swamps teeming with dangers tests not only their faith in God but in each other.

Elite Guardians bodyguard/former sniper Christina Sherman has protected uncooperative clients before—but this time, well, her client is bossy, headstrong, and occasionally eats off the floor. Yes, he’s a highly trained military working dog, but certainly her skills could be put to better use, right? Not according to former Special Forces Air Commando Grey Parker. He needs her help to protect his dog while he undergoes an experimental surgery that could restore his ability to walk.