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  • Trail running in Colorado: Arron goes West part 1 - Grit #14 from Gearist
    2022/06/22

    In training for the 2022 Leadville Trail 100, our boy Arron needed to escape from his seaside, zero elevation home in Virginia Beach and head west to Colorado. While there, he and Brandon hit some great trails in and around Boulder County winding up as high as 12,000 feet.

    In part one of two, Brandon and Arron talk about some of the adventures on this trip and also look at new gear from Zealios, 100% sunglasses and an awesome bodysurfing toy from WAW Handplanes.

    Links from the show:

    Christmas Ale From Upslope Brewing Company: https://www.beeradvocate.com/beer/profile/18564/87213/?ba=beergoot

    Key Lime Pie Nitro from Left Hand Brewing Co.: https://lefthandbrewing.com/beers/key-lime-pie-nitro

    Norvik from 100% Sunglasses: https://www.100percent.com/collections/norvik

    WAW Badfish Bodysurfing Handplane: https://amzn.to/39HrpVr

    Zealios body, hair and skincare: https://amzn.to/3bksgeX

    Kahtoola Microspikes: https://amzn.to/3bjgfX7

    Picture Rock Trail: https://www.bouldercounty.org/open-space/parks-and-trails/heil-valley-ranch/

    Arapahoe Pass Trail: https://www.fs.usda.gov/recarea/arp/recarea/?recid=28180

    Fourth of July Trailhead: https://www.fs.usda.gov/recarea/arp/recarea/?recid=28264

    First Landing State Park: https://www.first-landing-state-park.org/

    Chasm Lake Trail: https://www.nps.gov/thingstodo/romo_chasmlake.htm

    Hanauma Bay State Park: http://hanaumabaystatepark.com/

    Arron's Strava: https://www.strava.com/athletes/6798076

    Brandon's Strava: https://www.strava.com/athletes/98005

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    1 時間 9 分
  • Finding your running sweet spot and a review of the Nike Pegasus Trail 4 - Grit #13 from Gearist
    2022/06/09

    Brandon and Arron review the Nike Trail Pegasus 4 as they talk about ramping up mileage in preparation for Arron's Leadville Trail 100 ultramarathon coming up in August of 2022.

    Also on the show, the guys talk about finding the sweet spot for endurance running. Is it based on heart rate (hint: yes)? Pace? Effort? Finding the most effective running effort can be tricky but it's also the key to being able to run a long way without overextending yourself.

    Finally, Arron and Brandon talk about how running - and endurance sports more broadly - are a hugely important part of how they find joy living. #FJL

    Links from the show:

    Arron's Strava: https://www.strava.com/athletes/6798076

    Brandon's Strava: https://www.strava.com/athletes/98005

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    55 分
  • New shoes from Nike and Arron’s Colorado trail running plans - Grit #12 from Gearist
    2022/06/01

    With Arron heading to Colorado for some tune up trail running in preparation for the 2022 Leadville Trail 100 in a few weeks, the guys look at some possible training options for his short trip!

    Also on tap, Brandon and Arron have gotten their hands on a bunch of new and upcoming running shoes from Nike including first impression reviews of the Zoom Terra Kiger 8, React Infinity Run Flyknit 3, Air Zoom Pegasus 39 and the React Pegasus Trail 4.

    Links from the show:

    Fix a busted bike tire with a dollar bill: https://www.outsideonline.com/outdoor-adventure/biking/fix-busted-tire-buck/

    Hall Ranch on Trail Run Project: https://www.trailrunproject.com/directory/8011976/hall-ranch

    Long's Peak: https://www.nps.gov/romo/planyourvisit/longspeak.htm

    Seth's Weather Report Facebook Group: https://www.facebook.com/groups/212623405490878

    First Landing State Park on Trail Run Project: https://www.trailrunproject.com/trail/7010443/first-landing-state-park-loop

    Active 88's Running shoes: https://www.activeimprintsco.com/

    Arron's Strava: https://www.strava.com/athletes/6798076

    Brandon's Strava: https://www.strava.com/athletes/98005

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    50 分
  • Couch to 5K to Ultramarathon (Leadville) - Grit #11 from Gearist
    2022/05/26

    Getting from couch to 5K to Leadville Trail 100 doesn't happen by accident, nor does it happen smoothly. Today, Arron and Brandon talk about their personal running evolutions and what got them to (and through) highs and lows of the sport of running. 

    To see any of the running gear or other things mentioned in this episode, check out the links below!

    Links from the show:

    Dynamic running warm-ups: https://www.runnersworld.com/training/g20862002/dynamic-warmup-stretches/

    How to harvest and use rose hips: https://www.thespruce.com/what-are-rose-hips-and-what-do-they-do-1403046

    Foraging for spruce tips: https://practicalselfreliance.com/spruce-tips/#:~:text=A%20spruce%20tip%20is%20the,y%20to%20warm%20and%20resinous.

    Is chicken soup really good for a cold?: https://www.webmd.com/cold-and-flu/news/20001017/science-finally-shows-what-grandma-knew-all-along

    Running, Etc. Virginia Beach: https://www.runningetc.com/

    Athlinks: https://www.athlinks.com/

    Amphipod Hydraform: https://amzn.to/3GzP5Hr

    Nathan Sports Handheld Soft Flask: https://amzn.to/3aoQDYG

    Katadyn BeFree 3.0L Water Filter: https://amzn.to/3LTasnL

    Karmik Outdoors: https://karmikoutdoors.com/

    Julbo Aerolite: https://amzn.to/39SDu9W

    Ten Thousand: https://www.tenthousand.cc/

    Nuun: https://amzn.to/3lKeFzD

    Onnit Total Human Vitamins: https://www.onnit.com/total-human/

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    58 分
  • Running Gear Check-In #1 - Grit #9 from Gearist
    2022/05/18

    Today Brandon and Arron run through some of the gear they're using training for the 2022 Leadville Trail 100 (Arron running the full race and Brandon pacing Arron for the final 38 miles). The guys give high level reviews of everything from trail running shoes to socks, running shorts, running shirts, sunglasses, hats and even bug spray!

    To see any of the running gear mentioned in this episode, check out the links below!

    Links from the show:

    BOCO Gear running trucker hats: https://bocogear.com/boco-hats/technical-trucker-hat/

    Brooks Lightweight Packable Hat: https://amzn.to/3Ni4xKg

    Knockaround Torrey Pines Sunglasses: https://amzn.to/3Nqcj4V

    JBL Tour PRO+ TWS Headphones: https://amzn.to/3PsNlUg

    Apple AirPods Pro: https://amzn.to/3PuOniH

    Badger Mineral Sunscreen: https://amzn.to/3yJnEbX

    Murphy's Naturals Mosquito Repellent Balm Stick: https://amzn.to/39zpge5

    Piankatank River: https://en.wikipedia.org/wiki/Piankatank_River

    Saucony Men's Stopwatch Short Sleeve Shirt: https://amzn.to/3MwXeyw

    CamelBak Circuit Run Vest: https://amzn.to/3wk76pr

    Patagonia Repairs: https://help.patagonia.com/s/article/Repair-Process

    Nathan Sports Men's Running Vest, VaporKrar: https://amzn.to/38sT9wx

    Suunto 9 Peak: https://amzn.to/38tFnK1

    Saxx Quest Boxer Brief: https://amzn.to/3LtfTK2

    New Balance Men's 6" Boxer Brief: https://amzn.to/3NqdsJL

    Nike Flex Stride Trail Running Shorts: https://amzn.to/3llX2WB

    Nike Air Zoom Terra Kiger 8: https://amzn.to/3FUQuHX

    Hoka Speedgoat 5: https://www.hoka.com/en/us/mens-trail/speedgoat-5/1123157.html?dwvar_1123157_color=BCEP

    Hoka Clifton 8: https://amzn.to/3MqtFyq

    Hoka Kawana: https://www.hoka.com/en/us/mens-fitness/kawana/1123163.html?dwvar_1123163_color=BWHT

    Saucony Peregrine 12: https://amzn.to/3FXOjDr

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    1 時間
  • Running with a cold - Grit #9 from Gearist
    2022/05/11

    Running with a cold is a pain in the ass. Brandon should know because he's got a cold.

    Today, Brandon and Arron look at some advice from doctors about running with a cold. Also, since both the guys have had Covid - and since both of them pushed the envelope with running while they had it - we look at the broader implications of training and racing while sick.

    Links from the show:

    Silver-Aged Dave: https://www.youtube.com/channel/UCaH_FN9f9_hp-0ThhekxcBw

    Is it OK to exercise if I have a cold? (Mayo Clinic): https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20058494

    Is It Safe to Run If You Have a Cold? (Healthline): https://www.healthline.com/health/running-with-a-cold

    Picture Rock Trail: https://www.hikingproject.com/trail/7005490/picture-rock

    Heil Valley Ranch Cal-Wood Fire Recovery: https://www.bouldercounty.org/open-space/management/heil-valley-ranch-cal-wood-fire-recovery/

    Yoga with Adriene: https://www.youtube.com/c/yogawithadriene

    Arron's Strava: https://www.strava.com/athletes/6798076

    Brandon's Strava: https://www.strava.com/athletes/98005

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    1 時間
  • Breaking down the parts of a (ultra) marathon - Grit #8 from Gearist
    2022/05/04

    First, we look at the Hoka Speedgoat 5. Then....A marathon, ultramarathon - or any other running race for that matter - isn't simply just showing up and throwing it all out there. You need to have a strategy. A nutrition strategy. A hydration strategy. Most importantly, a total race strategy.

    On episode 8 of GRIT from Gearist, Brandon and Arron get down and dirty with breaking down all those miles into bitesize chunks.

    Links from the show:

    Hall Ranch Loop: https://www.trailrunproject.com/trail/7022391/hall-ranch-loop

    Trail Run Project: https://www.trailrunproject.com/

    Adventure Projects Apps: https://www.adventureprojects.net/

    Hoka Speedgoat 5: https://www.hoka.com/en/us/mens-trail/speedgoat-5/1123157.html

    Ironman finish Line Ankle Break: https://youtu.be/qXFwJkkFBAY

    Arron's Strava: https://www.strava.com/athletes/6798076

    Brandon's Strava: https://www.strava.com/athletes/98005

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    55 分
  • How to pick the right trail running shoes; top five things to think about - Grit #7 from Gearist
    2022/04/27

    Picking the right trail running shoe for an event like the Leadville Trail 100 is a tricky thing. Today, Arron and Brandon get into the top five things to consider when looking for the right shoe for your event (and training).

    Links from the show:

    Arron's Strava: https://www.strava.com/athletes/6798076

    Brandon's Strava: https://www.strava.com/athletes/98005

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    47 分