🎙️ Tune in to Episode 19 of the Nourish MD Podcast: “Prostate Nutrition Strategies”! 🎙️

Join our insightful co-hosts, Lauren Papanos and Romana Brennan, as they dive deep into men’s health, focusing on prostate wellness. In this episode, they unravel the essentials of prostate health, common issues faced by many men, and explore a range of treatments. From nutritional advice to supplemental and lifestyle strategies, this episode is packed with valuable information to help you or your loved ones maintain a healthy prostate.

Don’t miss out on this informative and empowering discussion!

Episodes referenced in the podcast:

• Ep 18 - Proactive Prostate Health for Men's Wellness, with Dr. Van Meter
• Ep 13 - Anti-Inflammatory Diet Strategies
• Ep 12 - Inflammation and Chronic Pain, with Dr. Farshid "Boz" Bozorgnia.

About Your Co-Hosts:

Lauren Papanos, MS, RD, CSSD: Board-certified Registered Dietitian Nutritionist with a Master’s in Nutritional Sciences from Stephen F. Austin State University.

Romana Brennan, MS, RD: Board-certified Registered Dietitian Nutritionist with a Master’s in Nutrition, Healthspan, and Longevity from the University of Southern California.

About PPMA: Founded in 2003, Private Physicians Medical Associates (PPMA) offers premier concierge medical care in Orange County, CA. With a focus on individualized attention, PPMA provides 24/7 access to physicians, extended office visits, and high-quality primary care. Call (949) 566-8179 or visit ⁠PrivateMds.com⁠.

Stay Connected:

🔗 ⁠Click to join⁠⁠ the Nourish MD Podcast newsletter.

#nourishmdpodcast #PPMA #prostatehealth #menshealth #nutrition

Welcome to Season 1, Episode 18 of the Nourish MD Podcast! 🎙️

Join co-hosts Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD, as they uncover the truth about the prostate gland with special guest Dr. L. Richard Van Meter, MD, FCCP. Learn about the prostate, its functions, changes with age, and common issues like prostate cancer. Dr. Van Meter shares insights on prevalence, risks, symptoms, and treatments.

About the Guest: Dr. L. Richard Van Meter has over 35 years of medical experience. A UCLA School of Medicine graduate, he completed his residency and fellowship at UCLA-Harbor General Hospital. Dr. Van Meter has held prestigious positions, including Chief of Staff at Ireland Army Hospital and Chief of Medicine at Westminster and Huntington Beach Hospitals. He is recognized as a “Physician of Excellence” by the Orange County Medical Association.

About Your Co-Hosts:

Lauren Papanos, MS, RD, CSSD: Board-certified Registered Dietitian Nutritionist with a Master’s in Nutritional Sciences from Stephen F. Austin State University.

Romana Brennan, MS, RD: Board-certified Registered Dietitian Nutritionist with a Master’s in Nutrition, Healthspan, and Longevity from the University of Southern California.

About PPMA: Founded in 2003, Private Physicians Medical Associates (PPMA) offers premier concierge medical care in Orange County, CA. With a focus on individualized attention, PPMA provides 24/7 access to physicians, extended office visits, and high-quality primary care. Call (949) 566-8179 or visit ⁠PrivateMds.com⁠.

Stay Connected: 🔗 Click to join⁠ the Nourish MD Podcast newsletter.

#PPMA #NourishMDPodcast #Prostate #ProstateHealth #ProstateCancer #DrVanMeter

Welcome to Episode 17 of the Nourish MD Podcast! In this episode, co-hosts Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD, go deep into Nutritional Tips for Reducing Allergies and Histamine Issues. You will learn about the effects of inflammation, how histamines work, symptoms you may not have thought related to histamines, and various ways to naturally clear your sinuses without over-the-counter medications.

Videos referenced in this episode:

• Ep. 12 - Inflammation and Chronic Pain with Dr. Boz

• Ep 13 - Anti-Inflammatory Diet Strategies

• Ep 16 - Allergies and Sinusitis with Dr. Oliaei

Your co-hosts

Lauren Papanos, MS, RD, CSSD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. Her interests range from integrative nutrition, specifically as it relates to hormones to metabolism, digestion, wellness, and beyond.

Romana Brennan, MS, RD, is board certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She is passionate about the mind-body connection, the importance of gut health as a foundation for overall health, and integrative nutrition.

About Nourish MD Podcast

Nourish MD - Doctor Dietitian Dialogues brings medical professionals, dietitians, and health experts together to empower you on your wellness journey. Each episode focuses on a specific health-related theme, providing clarity and actionable steps toward achieving your health goals.

Stay Connected

• Join our email list and never miss an episode!

Remember, at PPMA, we believe in medicine the way it should be—informative, compassionate, and empowering. Tune in and nourish your well-being! 🎙️🌟

#podcast #inflammation #sinusitis #nutrition #nourishmd #ppma #health

Welcome to S1 E16, "Allergies and Sinusitis" with special guest Dr. Sepehr Oliaei, a board-certified UCI Health otolaryngologist. With co-hosts Lauren Papanos and Romana Brennan, Dr. Oliaei discussed allergies and sinusitis. Their talk included how patients are tested for allergies, causes of susceptibility to allergies (can you blame your parents?!), treatment plans, and more.

They also talked about sinusitis and its relationship with allergies, plus Dr. Oliaei's thoughts on nasal irrigation with saline (i.e., Neti pot, Navage, etc.).

Tune in!

About Dr. Oliaei

Dr. Sepehr Oliaei is a board-certified UCI Health otolaryngologist. In his private practice, Dr. Oliaei offers comprehensive medical and surgical management of ear, nose, and throat disorders and surgical care of salivary gland and thyroid disease.

About the co-hosts

Lauren Papanos, MS, RD, CSSD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. Her interests range from integrative nutrition, specifically as it relates to hormones to metabolism, digestion, wellness, and beyond.

Romana Brennan, MS, RD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She is passionate about the mind-body connection and the importance of gut health as a foundation for overall health and integrative nutrition.

About Nourish MD Podcast: Nourish MD - Doctor Dietitian Dialogues brings together medical professionals, dietitians, and health experts to empower you on your wellness journey. Each episode focuses on a specific health-related theme, providing clarity and actionable steps toward achieving your health goals.

Connect with Us:

• Visit our website
• Join our mailing list here.
• Call us at (949) 566-8179 for personalized health guidance.

Remember, at PPMA, we believe in medicine the way it should be—informative, compassionate, and empowering. Tune in and nourish your well-being!

#nourishmdpodcast #podcast #allergies #sinusitis #uci

Welcome to Episode 15 of the Nourish MD Podcast, where we continue our discussion with podiatrist Dr. Salma Aziz, DPM, MS.

👣 In this episode, Dr. Aziz discusses plantar fasciitis and other ailments, including treatments. She touches on regenerative medicine and how it can benefit the healing process for many of her patients.

Dr. Salma Aziz

🔗 Foot & Ankle Specialty Group -

📞 949.220.0099

Don’t forget to like, share, and subscribe for more insights on how to live your healthiest life with the Nourish MD Podcast. Your journey to wellness starts here!

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#Podcast #NourishMDPodcast #Podiatry #PlantarFasciitis #PPMA

Welcome to Episode 14 of the Nourish MD Podcast, where we dive into the world beneath our ankles and explore the vital connection between nutrition and foot health.

👣 Featuring Dr. Salma Aziz, a renowned podiatrist, this episode uncovers the most common foot conditions that walk into her office. From plantar fasciitis to diabetic neuropathy, Dr. Aziz shares her expert insights on how these issues are not just about the feet but are deeply intertwined with our overall health and dietary choices.

🥦 Nutrition’s Role in Podiatry: Discover how what you eat impacts your feet’s well-being, and learn practical tips for incorporating foot-friendly nutrition into your daily routine.

👟 Preventative Care: Dr. Aziz emphasizes the importance of preventative measures and how a proactive approach to foot care can lead to a lifetime of mobility and comfort.

🎙️ Tune in to learn how to take the right steps towards a healthier you, from the ground up!

🔗 Foot & Ankle Specialty Group - Dr. Salma Aziz

https://www.yourfootdoc.com/

Don’t forget to like, share, and subscribe for more insights on how to live your healthiest life with the Nourish MD Podcast. Your journey to wellness starts here!

🔗Join the Nourish MD Podcast newsletter: https://bit.ly/nourish-md-podcast-signup

Uncover the Secrets of Anti-Inflammatory Eating in Nourish MD: Episode 13

Dive into the world of wellness with Lauren Papanos and Romana Brennan, your expert guides and Registered Dietitian Nutritionists, in the latest episode of Nourish MD: Doctor Dietitian Dialogues. Episode 13 is a treasure trove of insights on how certain foods can trigger inflammation, while others can be your allies in supporting your body’s health.

🔥 Episode Highlights:

Inflammatory vs. Anti-Inflammatory Foods: Discover the culprits behind inflammation and the heroes that help combat it.

Symptoms and Signals: Learn about the wide array of symptoms caused by inflammation.

Healing Strategies: Gain valuable knowledge on starting your journey to a healthier, inflammation-free life.

🌟 Don’t Miss Out! Subscribe to our newsletter for exclusive content and never miss an enlightening episode! 🔗 Sign Up Here https://bit.ly/nourish-md-podcast-signup

Meet Your Co-Hosts:

Lauren Papanos, MS, RD, CSSD: A board-certified nutrition wizard with a passion for integrative nutrition, Lauren explores the intricate dance between hormones, metabolism, digestion, and overall wellness.

Romana Brennan, MS, RD: With her board certification and a heartfelt belief in the mind-body-gut connection, Romana is your go-to guru for gut health and its pivotal role in your holistic health journey.

Join us on this flavorful adventure to better health in Nourish MD: Doctor Dietitian Dialogues, Episode 13.

#podcast #inflammation #chronicpain #nutrition #nourishmd #ppma

Join us in Episode 12 of the Nourish MD Podcast as we delve into the intricacies of rheumatology with our esteemed guest, Dr. Farshid Bozorgnia, MD, from UCI Health. With a focus on chronic inflammatory pain, Dr. Bozorgnia enlightens us on the importance of a multimodal approach to patient care.

“A multimodal approach to the patients with chronic pain is the key to success,” says Dr. Boz, emphasizing the need for comprehensive treatment strategies. In this episode, we explore the groundbreaking insights and personal anecdotes from Dr. Boz’s extensive experience in managing inflammation and chronic pain.

Discover the challenges and triumphs in the field of autoimmune disorders, and learn about the innovative treatment strategies that are changing lives. Dr. Boz’s dedication to his patients and his passion for rheumatology shine through in this engaging and informative session.

Don’t miss out on this enlightening journey through the complexities of autoimmune disorders. Tune in to uncover the keys to successful pain management and the hope that lies within the advancements of rheumatology.

🔗 Subscribe to our newsletter so you'll never miss an episode!

Special Guest:

Dr. Farshid Bozorgnia, MD, from UCI Health. Also called Dr. Boz, he is a rheumatologist with a focus on chronic inflammatory pain. He earned his medical degree at the Wayne State University School of Medicine in Detroit. He completed a residency at Henry Ford Hospital at Wayne State University, followed by fellowship training in rheumatology from the University of Toledo College of Medicine and Life Sciences in Ohio.

Your co-hosts:

Lauren Papanos, MS, RD, CSSD, is board certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. Her interests range from integrative nutrition, specifically as it relates to hormones to metabolism, digestion, wellness, and beyond.

Romana Brennan, MS, RD, is board certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She is passionate about the mind-body connection and the importance of gut health as a foundation for overall health, as well as integrative nutrition.

#podcast #inflammation #chronicpain #nutrition #nourishmd #ppma