Alicia's remarkable fitness journey began when she weighed over 400 lbs. Inspired by her daughter, she underwent a significant transformation, losing over 200 lbs, becoming a certified personal trainer, and participating in a bodybuilding show.

Her mission is to empower women on their own weight loss and wellness journeys, focusing on becoming "Healed, Whole, and Healthy™." Through consistency and dedication, Alicia overcame numerous challenges and now helps others achieve similar success. Key Takeaways:

1. Consistency is Key: Alicia emphasizes that consistency, not just motivation, is the foundation of her transformation and ongoing success.
2. Empowerment through Experience: Her personal journey fuels her mission to empower women to achieve their wellness goals, focusing on healing and holistic health.
3. Impact Beyond Self: Alicia's transformation has changed her life and positively impacted her relationship with her family and inspired others.

Things Learned

1. Challenges of Weight Loss: Alicia faced significant challenges in her weight loss journey, including the emotional and physical demands, but she overcame them with determination.
2. Role of Bodybuilding: Bodybuilding played a crucial role in Alicia's approach to fitness, helping her set and achieve new goals while shaping her perspective on health.
3. Certified Personal Trainer Perspective: Becoming a CPT has deepened Alicia's understanding of health and fitness, allowing her to better support and guide her clients on their own journeys.

There is no timeline. It's a change for life!

Find Alicia here: https://www.instagram.com/thebrownmamimelts/

To find out more about Supreme Holistic Fitness:

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In this episode, I chat with personal trainer and wellness and performance coach Monica Jones. She shares her personal experiences and professional insights, highlighting the power of aligning your fitness goals with your core values and beliefs.

Tune in to gain valuable insights and inspiration to help you achieve your fitness goals authentically. Whether you're just starting or looking to reignite your passion for fitness, this episode is packed with practical advice and motivational stories that will empower you to stay committed and overcome any obstacles.

Learn all about:

• Staying Motivated and Overcoming Challenges.
• How fitness helps your mental and emotional well-being.
• How to overcome setbacks.

Key Takeaways:

• Aligning with your core motivations makes fitness sustainable.
• Practical advice and stories on overcoming setbacks.
• Fitness enhances physical health, mental strength, and emotional resilience.

Find Monica here: https://www.instagram.com/trainwithmon/

To find out more about Supreme Holistic Fitness:

Follow me on Instagram: https://www.instagram.com/keeontaylor/

Join my Facebook group:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠⁠⁠⁠⁠

Key Takeaways: Aligning with your 'why' makes fitness sustainable.

Let's Talk About Binge Eating, Together Here's the deal: sometimes we all eat more than we intended. But for some people, overeating becomes a struggle they can't control. Binge eating disorder (BED) is a serious condition, but there is hope for recovery.

Here, we'll explore what it is and how to overcome it without judgment. Remember, you're not alone in this, and there are healthy ways to move forward.

Learn all about:

• Knowing when you're hungry
• How to de-stress like a boss
• Fueling your body the right way

and...

Key Takeaways:

• It's not always about the scale
• Planning is key
• FInd new comforts

Ditch the binge!

To find out more about Supreme Holistic Fitness:

Follow me on Instagram: ⁠⁠⁠⁠⁠⁠@keeontaylor⁠⁠⁠⁠⁠⁠

Join my Facebook group:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠⁠⁠⁠⁠

If you like what you heard please subscribe, http://supremeholisticfitness.com/

Today I'm going to be your one-stop shop for separating fact from fiction in the often-confusing world of health and wellness. We're tackling some of the most pervasive fitness myths that won't seem to die!

Learn all about:

• How to get more toned
• Doing less to do more
• How to torch body fat

and...

Key Takeaways:

• Have a balanced approach
• Turn your body to fat burning
• A healthy discomfort is good

Reframe how you think about fat loss and fitness!

To find out more about Supreme Holistic Fitness:

Follow me on Instagram: ⁠⁠⁠⁠⁠@keeontaylor⁠⁠⁠⁠⁠

Join my Facebook group:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠⁠⁠⁠

If you like what you heard please subscribe, http://supremeholisticfitness.com/

In today's episode, we will explore the profound world of self-care, delving into what self-care truly means, its significance for your overall well-being, and practical strategies to incorporate self-care into your daily life. We'll cover the mind and body including exercise and nutrition.

Learn all about:

• Self-Care Techniques
• Self-Care and Mental Health
• Nurturing Your Mind and Body

and...

Key Takeaways:

• Set Boundaries
• Solitude is good
• It's not only about exercise and nutrition

Self-Care is a holistic approach!

To find out more about Supreme Holistic Fitness:

Follow me on Instagram: ⁠⁠⁠⁠@keeontaylor⁠⁠⁠⁠

Join my Facebook group:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠⁠⁠

If you like what you heard please subscribe, http://supremeholisticfitness.com/

Join us on a journey to transform your perception of exercise! In our podcast, we dive into the world of making exercise not just beneficial for your body, but also enjoyable and fun. Discover innovative workout routines, expert tips, and inspiring stories that will motivate you to lace up those sneakers and get moving with a smile. Learn all about: What role does social support and community play. How to keep yourself motivated and enthusiastic about staying active. Avoiding burnout. Key Takeaways: Have an accountability partner

Find something you love doing

It's ok to rest.

Give yourself 5 seconds to make up your mind!

Guest: @meta_morfitnesstt/

To find out more about Supreme Holistic Fitness:

Follow me on Instagram: ⁠⁠⁠@keeontaylor⁠⁠⁠

Join my Facebook group:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠⁠

If you like what you heard please subscribe, http://supremeholisticfitness.com/

Sometimes life gets so busy we don't have time to take care of our health. It does not have to be so. Join us as we delve into the art of finding balance, self-care, and creating a fulfilling life amidst the hustle and bustle of today's fast-paced world. Learn all about:

• Being practical and balanced
• Habits are key
• How to overcome a plateau

and...

Key Takeaways:

• Don't quit
• Don't fall for the myths
• It's not all or nothing

It has to be a priority!

Guest: @aliciagarciapedro/

To find out more about Supreme Holistic Fitness:

Follow me on Instagram: ⁠⁠⁠@keeontaylor⁠⁠⁠

Join my Facebook group:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠⁠

If you like what you heard please subscribe, http://supremeholisticfitness.com/

Weight loss can sometimes be boring and no one likes boring. However, this can be the best approach because it leads to long-term results. Let me show you how. Learn all about:

• Why "boring is the best approach
• Why slow is better
• Why boring requires less mental energy

and...

Key Takeaways:

• Consistency is key
• Boring is sustainable
• Boring make things easy

Sticking to a simple structured "boring" routine is key!

To find out more about Supreme Holistic Fitness:

Follow me on Instagram: ⁠⁠@keeontaylor⁠⁠

Join my Facebook group:⁠⁠ ⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠

If you like what you heard please subscribe, http://supremeholisticfitness.com/