Imagine harnessing the power of belief borrowed from those around you to overcome life's toughest challenges. That's exactly what we explore in this episode, as I, Jessica Lundy, take you through the transformative journey of a concept I've coined, "borrowed belief." Drawing insights from my TEDx talk and personal life experiences, including a profound crisis involving my daughter, I reveal how a supportive community can be a catalyst for success. We'll delve into the significance of nurturing friendships that foster positive belief systems and how creating safe spaces for women can empower them to thrive through collaboration, not competition.

Special Segment: The Healing Moment Don't miss the "Healing Moment," where Jessica guides you through an actionable exercise to release your fears and limiting beliefs, setting you free to embrace your true, authentic self.

📌 Action Items:

• Write down your fears and limiting beliefs
• Release them by ripping or burning the paper (safely!)
• Step confidently into your greatness

Be sure to like, comment, and subscribe to our channel for more empowering content! If this episode resonated with you, share it with someone who could use a boost of belief and support.

🔗 Show Notes:

• Jessica Lundy's TEDx Talk: Three Things That Hinder Your Self-Belief
• Sign up for our upcoming two-hour workshop: "Elevate & Thrive 2025: Pajama Party Edition"

💬 Join the Conversation: What limiting beliefs are you ready to let go of? Share your journey on Instagram and tag us @jessicalundytv!

Send us a text

RESOURCES

Jessica Lundy

Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.

Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

What happens when the serene vision of childbirth is upended by a life-threatening complication? Join me as I recount the raw and emotional journey through severe preeclampsia and the premature birth of my daughter, Abigail, at just 23 weeks. Faced with the daunting challenge of preterm birth, every moment was a testament to the strength and resilience required in the face of crisis. Through candid discussions with family and navigating the shock of a now-derailed professional path, this story reveals how such trials fortify character and prepare us for life's most unexpected turns.

Episode Highlights:

• The importance of character and resilience during life's toughest moments.
• Navigating the unexpected challenges of motherhood.
• The power of community and the pivotal role it plays in overcoming adversity.
• Practical advice and encouragement for mothers and those aspiring to be mothers.

If this episode touches your heart or you know someone who would benefit from hearing it, please share it with them. Let's create a supportive community for all women on their healing journeys.

November is Prematurity Awareness Month. If you experienced a premature birth, I encourage you to share your story. It might help others heal.

Healing Moment Action Item: If you are a mother I need you to write out what type of help you need/ desire to have. If you desire to be a mother, I need you to start speaking to your body and your womb to produce life. There is so much power in your words and your beliefs.

Don't forget to like, comment, and subscribe for more inspiring content!

Join the Waitlist for our end-of-the-year event Elevate & Thrive in 2025. https://jessicalundy.com/workshop/

Send us a text

RESOURCES

Jessica Lundy

Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.

Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Welcome back to The Finally Healed Podcast with Jessica! In this powerful and transformative episode, your host Jessica Lundy dives deep into the complexities of relationships. Whether you're single, dating, or already married, this episode is packed with valuable insights to help you build and maintain the loving, supportive relationship you deserve.

Episode Highlights:

• The importance of clarity and non-negotiables in a partner
• Jessica's viral moment on The Next Level Living podcast
• How honesty and intentionality can strengthen your relationship
• The significance of submission and being a helpmate
• Balancing personal and professional ambitions within a relationship
• The power of vision boards and manifesting your ideal partner
• Real talk on the challenges and hard work required for long-lasting love

Jessica shares personal stories, practical advice, and a call to action that will inspire you to prioritize your mental health, embrace your healing journey, and achieve the relationship of your dreams.

Healing Moment of the Week: This week’s action item focuses on gaining clarity. If you're single, get specific about what you want in a partner. If you're in a relationship, assess what's working and what needs to change to align your visions for the future.

Join the Conversation: What are your non-negotiables in a partner? How do you navigate challenges in your relationship? Share your thoughts and experiences on social media and tag @finallyhealedpod.

Join the Waitlist for our end-of-the-year event Elevate & Thrive in 2025. https://jessicalundy.com/workshop/

Remember, you deserve love and happiness. Let’s continue to heal and grow together. You got this!

Send us a text

RESOURCES

Jessica Lundy

Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.

Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Have you ever felt like you're juggling too much yet still feel unfulfilled? Join us as Nicole Star Crumpler, better known as Next Level Nic, shares her journey of transforming exhaustion into empowerment. As a wife, mother, corporate leader, and artist, Nicole opens up about the importance of self-awareness and embracing your strengths and weaknesses. Through personal anecdotes, she reveals how mentors, coaches, and a commitment to occupational integrity have played crucial roles in her path to personal growth. This conversation isn't just about finding balance—it's about redefining what true fulfillment looks like, encouraging women everywhere to prioritize self-care without guilt.

Join us as we dive deep into:

• Mindset and Coaching: Discover why having a coach is pivotal for both personal and professional growth.
• Defining "Having it All": Nicole shares how to clearly define your goals to avoid feeling overwhelmed and enhance focus.
• Focusing on One Thing: Learn the power of aligning with spiritual or core values to naturally channel various aspirations.
• Breaking Tasks Down: Jessica reveals her strategy of breaking goals into quarters for manageable and focused progress.

Nicole also opens up about her personal experiences, including her healing journey, overcoming perfectionism, and embracing self-love. We touch upon the role of community and support systems in achieving our goals and the dedication required for long-term marriages.

Don't miss the "healing moment" segment, where Nicole offers actionable advice for self-discovery, self-love, and personal development. You can connect with Nicole at https://www.instagram.com/nextlevelnic_.

Book Mentioned:

• "The Shift"

If you found this episode valuable, please support the podcast:

• Leave a five-star review.
• Subscribe to the podcast.
• Share the podcast with friends.
• Tag us on social media using the handle @finallyhealedpod and let us know how you're participating in healing exercises.

Join the Waitlist for our end-of-the-year event Elevate & Thrive in 2025. https://jessicalundy.com/workshop/

Thank you for tuning in, and remember to focus on the journey of personal and marital growth for a fulfilled and balanced life!

Send us a text

RESOURCES

Jessica Lundy

Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.

Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

What if the secret to your healing journey lies in the people you spend the most time with? Have you ever considered that your closest relationships could either be your greatest assets or your biggest liabilities? On this episode of the Finally Healed podcast, hosted by Jessica Lundy, we unpack the profound impact social connections have on your mental health and well-being. Through a blend of personal reflection and practical advice, you'll learn to evaluate your friendships and decide which ones genuinely uplift you and promote your personal growth. Jessica challenges you to assess the value of your social circle, encouraging you to foster relationships that support your self-care goals and rid yourself of those that drain your energy.

Episode Highlights:

- Discover why you are the sum total of the five people you spend the most time with.

- Identify the difference between friends who are assets versus those who are liabilities.

- Learn practical tips for creating new, meaningful connections as an adult.

- Reflect on your current friendships and relationships with the asset/liability exercise.

Healing Moment Action Item: Create a list of your closest friends and by their name write if they are an asset to your life or a liability. Remember to be honest with yourself during this exercise.

Listen to the full episode now and join our healing journey together!

Join the Waitlist for our end-of-the-year event Elevate & Thrive in 2025. https://jessicalundy.com/workshop/

🙌 If you enjoyed this episode, make sure to subscribe, leave a review, and share it with your friends. Remember, you've got this!

Send us a text

RESOURCES

Jessica Lundy

Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.

Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Welcome to another emotionally impactful episode of The Finally Healed Podcast with Jessica Lundy! In this episode, Jessica delves deep into her mental health journey, shares her challenges, and discusses the importance of self-care and mental well-being. Prepare to get real, raw, and vulnerable as we explore the broader aspects of mental health, the significance of reaching out for support, and practical steps to prioritize your healing journey.

Episode Highlights:

• The true essence of mental health beyond disorders.
• Jessica’s personal experience with depression, anxiety, and finding her way through college.
• The importance of vulnerability and transparency in healing.
• Practical self-care tips and the necessity of setting boundaries.
• The evolving societal approach to mental health and the value of community support.

Resources Mentioned:

• Better Sleep app for quality rest and relaxation.
• The Calm app and other mental health tools.
• Moodfit app for daily mental health check-ins.
• BetterHelp for finding licensed therapists. (Get your first week free)

Join us as Jessica, an international motivational speaker, mental health advocate, and America’s Big Sister, extends her heartfelt support, actionable advice, and a mission to help you heal.

Healing Moment Action Item: Create a system for checking in with your mental health daily, using tools like the Moodfit app for a comprehensive approach to well-being.

Stay Connected: Follow us on Instagram: @finallyhealpod 📩 DM Jessica directly for support, encouragement, and to share your journey.

Don't forget to subscribe and leave us a 5-star review if you found this episode valuable. Share it with friends and family who might benefit from these insights.

Remember, you’ve got this. We need you! 💖

Support and Resources:

• Crisis Text Line: Text HOME to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255

Subscribe to The Finally Healed Podcast for more heartfelt episodes and join us on this journey of healing and self-discovery!

Join the Waitlist for our end-of-the-year event Elevate & Thrive in 2025. https://jessicalundy.com/workshop/

Send us a text

RESOURCES

Jessica Lundy

Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.

Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Welcome to the first episode of The Finally Healed Podcast with Jessica Lundy!

In this premiere episode, your host Jessica Lundy introduces herself and sets the stage for a transformative journey focused on mental health, self-care, and personal growth. Jessica shares her own story of overcoming depression, anxiety, and burnout while achieving her dreams in the TV industry and beyond.

Join Jessica as she opens up about her life, including her roles as a successful international keynote speaker, life coach, author, wife, and mother to a miracle daughter born four months early. This episode is full of inspiration, practical tools, and heartfelt encouragement to help you navigate life's transitions with grace and intentionality.

Key Takeaways:

• The importance of prioritizing mental health and well-being
• Strategies for maintaining balance while juggling multiple roles
• The power of self-dates and personal development
• Creating a community of support and encouragement

Don't miss the segment "The Healing Moment," where Jessica offers actionable steps to enhance your healing journey.

📸 Follow us on social media @finallyhealedpod and share your solo date experiences with us!

If you enjoyed this episode, please give us a five-star review, subscribe, and let us know what you'd like to see in future episodes!

Join the Waitlist for our end-of-the-year event Elevate & Thrive in 2025. https://jessicalundy.com/workshop/

🙌 Thank you for being part of our community. Together, we can embrace healing and live our best lives!

Send us a text

RESOURCES

Jessica Lundy

Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.

Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Welcome to The Finally Healed with Jessica Lundy Podcast!
Premiering on Monday, September 30, 2024.

In this trailer, Jessica Lundy — international keynote speaker, former award-winning TV host, and now your personal guide on a journey to healing — opens up like never before. In the Finally Healed podcast, she’s stepping into a new chapter, one focused on helping YOU prioritize mental health, embrace self-care, and overcome life’s most challenging moments.

Join Jessica as she shares her vision for the show and invites you to be part of a community where healing isn’t just possible — it’s inevitable. If you’re ready to let go of the past, reclaim your power, and step into a life of peace and fulfillment, this is the podcast you’ve been waiting for.

Join the Waitlist for our end-of-the-year event Elevate & Thrive in 2025. https://jessicalundy.com/workshop/

Subscribe now, and let’s start healing together. You've Got This!

Send us a text

RESOURCES

Jessica Lundy

Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.

Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.