In this episode, Kari and Lisa share their reflections on doing life with adult children, a stage of parenting filled with humor, growth, and immense joy. They share how fortunate they feel to savor this time, as their adult kids have become some of their favorite people to hang with! While challenges like stepping back and trusting them to navigate tough times are real, they focus on the beauty of seeing their children grow into unique, independent individuals, who are teaching them new perspectives all the time. This heartfelt conversation celebrates the sweet moments of connection and the ongoing journey of parenting grown kids. Enjoy!

Looking for a fun but also powerful retreat experience for yourself, or perhaps for you AND your adult daughter together? Perhaps a retreat with us is just what you need! Learn more and Register for the Plot Twist! Getaway Retreat March 28-30, 2025: https://www.eventcreate.com/e/best-chapter-yet-plottwistgetaway25

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

In this episode, Kari and Lisa discuss loneliness, a feeling that often creeps in during the holiday season and winter months. They discuss how the feeling of loneliness often stems from disconnection—from ourselves, others, or what lights us up—and share practical ways to reframe it as an opportunity for growth and self-awareness. Flipping the script, they invite listeners to see loneliness as a chance to go deeper with themselves and find comfort or even amusement in unexpected places.

Are you craving time around other women like you? Perhaps a retreat with us is just what you need! Learn more and Register for the Plot Twist! Getaway Retreat March 28-30, 2025: https://www.eventcreate.com/e/best-chapter-yet-plottwistgetaway25

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

In this episode of The Things We Know, Lisa and Kari discuss the challenge of living more in our bodies instead of staying stuck in our heads. They explore how modern life—filled with distractions like phones and constant news—disconnects us from what we truly need. Drawing on personal experiences and insights from mindfulness practices, they share practical tips for cultivating awareness, grounding, and embodied living. This conversation invites listeners to reflect on where they “live” and to take small, intentional steps toward aligning their mind, body, and heart.

Wanna get out of you head and get your body to warm, sunny AZ with other amazing women? Perhaps a retreat with us is just what you need! Learn more and Register for the Plot Twist! Getaway Retreat March 28-30, 2025: https://www.eventcreate.com/e/best-chapter-yet-plottwistgetaway25

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this episode, Kari and Lisa explore the essential yet often tricky art of asking for what we want—and the equally challenging act of receiving it when it comes. They share personal insights and examples, including a client story that reveals how hesitation and self-doubt can lead us to downplay our own potential. Kari and Lisa discuss why we tend to soften our requests with apologies or qualifiers and offer practical tips for making confident, direct asks. They also dive into the mindset shifts needed to fully embrace and celebrate what we receive, rather than letting imposter syndrome or guilt undermine our achievements. Listen in for an enlightening discussion that encourages listeners to step into their worth, ask boldly, and receive with open hearts.

Are you ready to RECEIVE connection and insight in a supportive container with amazing women? Perhaps a retreat with us is just what you need! Learn more and Register for the Plot Twist! Getaway Retreat March 28-30, 2025: https://www.eventcreate.com/e/best-chapter-yet-plottwistgetaway25

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this episode, Kari and Lisa dive into a deeply personal and universally relevant topic: the birthright "to need." They explore how this fundamental right to have our needs met is essential for building trust, safety, and connection, yet is often ignored or discouraged as we grow up. Together, they examine how many of us, particularly Gen Xers, received the message that needing something or asking for help was a sign of weakness. This sparked a lively discussion, as both Lisa and Kari reflect on how they’ve had to work on identifying their own needs and learning to ask for support. Tune in for an eye-opening conversation that challenges the stigma around needing and reminds us all that our needs are valid and worthy of expression.

What do YOU need? Have you considered a retreat with supportive women like you could help you identify what you need most in your life right now? Learn more and Register for the Plot Twist! Getaway Retreat March 28-30, 2025: https://www.eventcreate.com/e/best-chapter-yet-plottwistgetaway25

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

Join Lisa and Kari as they reflect on the unforgettable moments from their recent "Best Chapter Yet" retreat in Chicago. They share highlights from the opening gathering’s candle-lit meditation to the powerful ritual of letting go, where participants embraced their authentic selves. From shared stories and spontaneous laughter to heartfelt realizations, Lisa and Kari discuss how the weekend created deep connections and renewed clarity among the women who attended. They also announce their next event, the "Plot Twist Getaway" retreat in Arizona, designed for women ready to disrupt old patterns and reconnect with what truly lights them up. Don't miss this inspiring recap and exciting look ahead!

Learn more and Register for the Plot Twist! Getaway Retreat March 28-30, 2025: https://www.eventcreate.com/e/best-chapter-yet-plottwistgetaway25

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this raw, impromptu episode recorded just two days after the election, we’re not holding back. From sadness and fear to anger and utter bewilderment, we’re sharing our honest reactions to the results and what they mean to each of us personally. You’ll hear us wrestle with our disappointment and frustration – emotions we know many of you are feeling, too.

But even in the intensity of this conversation, we find ourselves coming back to a place of openness. We may not have all the answers, but we’re committed to staying curious and finding ways to bridge these divides. Ultimately, we want to keep creating a space where all women can feel safe, heard, and connected, even when the path feels uncertain.

We invite you to sit with us in this moment and, if you feel moved, share your own thoughts and feelings.

Kari and Lisa are joined by the inspiring Rachel Madorsky—bestselling author, psychotherapist, and executive coach—whose work in helping women experience more love, ease, and wealth has touched countless lives. Rachel shares her journey and the power of self-love as a practice that can transform both inner and outer experiences. The conversation delves into her acclaimed book How to Love Yourself: In Less Than a Week and Also for the Rest of Your Life, exploring why love should be easy, the connection between love and money, and the importance of saying "yes" to yourself. Tune in for an engaging and heartfelt discussion that will leave you motivated to embrace love in all its forms. Listen now and start your journey toward self-love today!

Learn more about Rachel and order her book: https://www.rachelmadorsky.com/

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11