In this episode, Lisa and Kari sit down with Monica Lynne, AASECT-certified Sex and Relationship Therapist, for an open and insightful conversation about sensuality and sexual vibrancy through different life stages. Spoiler alert—it’s not about checking off milestones or fitting into stereotypes; it’s about knowing yourself, what you love, need, and want first, and embracing vulnerability and open communication, at any age. Monica breaks down how our desires and relationships evolve in our 20s and 30s, shedding light on how early experiences, cultural messaging, and personal exploration shape our sexual identities. Whether you’re in this stage yourself or want to better understand a partner or loved one, this conversation is full of wisdom, encouragement, and humor.

Tune in next week for Part Two, where Monica continues the conversation into the 40s and beyond, covering everything from shifting libidos to dating again in midlife.

Learn More about Monica and her groundbreaking work with couples:

https://www.balancinglifeonline.com

https://www.linkedin.com/in/monica-lynne-085a48253/

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this episode, Lisa and Kari dive into what it takes to raise boys who grow into confident, kind, and socially conscious men. They explore how what society sold as “traditional masculinity” discourages vulnerability, why avoiding conversations about race reinforces privilege, and how to help boys build deep, meaningful friendships that ultimately inspires empathy. Drawing from books like Better Boys, Better Men by Andrew Reiner, Raising White Kids by Jennifer Harvey, and Decoding Boys by Cara Natterson, they share practical strategies for fostering emotional intelligence, modeling respect at home, and raising young men who embrace inclusion rather than feeling threatened by it. If you're raising, mentoring, or influencing boys, this conversation is a must-listen.

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this episode, Kari and Lisa explore the subtle difference between being self-critical—a constructive approach that fosters growth—and self-deprecating, which can erode confidence and self-worth. Drawing on insights from Esther Apoussidis, Vaishali Patel, Heather Jones, and Trudy Horsting, they examine how discomfort with praise, fear of appearing arrogant, and ingrained social norms can lead to habitual self-dismissal. Kari and Lisa discuss reframing negative self-talk, acknowledging compliments with grace, and recognizing the “energy of lack” that emerges when self-deprecation becomes a default. By sharing personal anecdotes—including the value of humor rooted in self-acceptance rather than self-undermining—the hosts offer practical advice for cultivating balanced self-criticism while nurturing healthier, more affirming perspectives.

Are you done throwing yourself under the bus? Ready to receive compliments without downgrading them? Perhaps attending the Plot Twist! Getaway Retreat with us is just what you need! Learn more and register now to join us and other fabulous women like you: March 28-30, 2025: https://www.eventcreate.com/e/best-chapter-yet-plottwistgetaway25

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this thought-provoking episode, Kari and Lisa delve into the contentious world of inclusion, exploring why initiatives aimed at fostering diversity, equity, and inclusion (DEI) have sparked significant backlash. Starting with the question, "Why is inclusion bad?" they examine divisive buzzwords, unpacking their origins and the reasons behind their polarizing nature. As the conversation unfolds, Kari and Lisa transition to discuss the profound importance of inclusion for all individuals, including those with disabilities. They emphasize that every human deserves love, safety, and belonging, and explore strategies to clear misinformation and misunderstandings about what true inclusion means. Join them for an insightful journey from confusion and frustration to reaffirming the essential role of inclusion in building a compassionate and united society.

We would LOVE to INCLUDE you in our upcoming retreat: Plot Twist! Getaway: Learn more and register now to join us and other fabulous women like you: March 28-30, 2025: https://www.eventcreate.com/e/best-chapter-yet-plottwistgetaway25

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this episode, Kari and Lisa delve into the art of building friendships and creating meaningful community as adults—a challenge many face in a world that prioritizes productivity over genuine connection. Touching on the limits of our social circles and referencing work from experts, they explore why organic friendship opportunities dwindle with age, how busy schedules and fear of rejection can hinder new bonds, and why loneliness can be as harmful to health as smoking 15 cigarettes a day, according to research. Drawing on their own experiences—including cross-country moves and intentional efforts to maintain deep relationships—Kari and Lisa share practical tips for nurturing existing acquaintances, initiating new connections, and cultivating the kind of soulful camaraderie that enriches every facet of life.

Retreats are the perfect setting for foreign new bonds of friendship. Perhaps attending the Plot Twist! Getaway Retreat with us is just what you need! Learn more and register now to join us and other fabulous women like you: March 28-30, 2025: https://www.eventcreate.com/e/best-chapter-yet-plottwistgetaway25

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

Join us for a deep dive into why “facts” feel more elusive than ever in our politically divided era. We’ll explore how memes, viral hashtags, and 24/7 partisan news have contributed to a world where echo chambers and filter bubbles are the norm. Using real examples—from “alternative facts” to late-night comedy bits—we’ll unpack how social media algorithms, mistrust in institutions, and identity-driven politics make it harder to find a shared reality. Along the way, we’ll look at ways to break through the noise, including media literacy, transparent fact-checking, and civil dialogues that let us tackle even tough topics with open minds. If you’ve been wondering how we got here—or how we move forward—this conversation offers both the backstory and some hopeful strategies.

Facts: You need a getaway! Perhaps attending the Plot Twist! Getaway Retreat with us is just what you need! Learn more and register now to join us and other fabulous women like you: March 28-30, 2025: https://www.eventcreate.com/e/best-chapter-yet-plottwistgetaway25

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

Join us for this illuminating conversation with social entrepreneur and founder of The Agenda, Alyx Coble-Frakes. We dive into the often-overlooked power of cycle syncing—what it is, why it matters, and how it can help women at every life stage regain balance and vitality. Alyx breaks down practical steps for getting started, shares poignant breakthrough moments from her own journey, and explains how your rhythms can impact everything from productivity to well-being. We also explore some of the contentious issues brought forth in the recent election, discussing whether period-tracking might play a role in broader privacy or surveillance debates. Whether you’re in your 30s, 40s, navigating peri-menopause, or beyond, this episode is packed with insights on tapping into your body’s natural cues—so you can show up more vibrantly in business, relationships, and everyday life!

Where to learn more about Alyx and the Agenda:

https://www.theagendaperiod.com/

https://www.linkedin.com/in/alyx-coble-frakes-3b27845b/

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

Are we in the midst of a “Misogyny Renaissance”? This episode takes a closer look at old tropes—unbelievability, suspicion, backlash—roaring back. We dig into Blake Lively’s “We can bury her” allegations, Kate Beckinsale’s disturbing echoes of retaliation, and the House of Representatives now having no women chairing any committees for the first time in two decades. It’s a look at how quickly the backlash machine revs up—and what happens when women choose to speak up anyway.

When women come together, there is sisterhood, support and oh so much laughter! If you crave more connection with other women like you, rhe Plot Twist! Getaway Retreat is just what you need! Learn more and register now to join us and other fabulous women like you:March 28-30, 2025: https://www.eventcreate.com/e/best-chapter-yet-plottwistgetaway25

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started