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If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find 50 more mindful and healthy activities to help you replace your need to overeat.

Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. "Meditation is a tool for returning to our essential nature," says Adyashanti. With Guided Meditations, this groundbreaking spiritual teacher offers four immersive audio sessions of meditations created to enrich your practice and help you become a more open, loving, and benevolent presence in the world.

Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.

Using the crystal healing method through this meditation, you can clear your mind and thoughts to increase powers of intuition. When you feel the six sense is dull and uncertain, or you need more intuitive sense for a day, take 10 minutes to cleanse the dust off of your mind.

In this Audible Original series, Mary Hoang has paired proven psychological techniques with sound therapy to create a guided journey to a restful sleep. Cocoon yourself with the soundscapes by sound therapy composer Rich Lucano, choose the meditation that feels right for you and fall sound asleep.

Do you struggle to Sleep Sound? Let Australian musician and swimmer Cody Simpson take you on a journey towards sleep. Featuring a selection of soothing visualisations and immersive soundscapes inspired by the meditative beauty of water. Settle into a comfortable position, relax your body and let the soundscapes wash over you as you escape to sleep.

Drift off to sleep with the "Relaxing Rain - Nature Sounds for Insomnia Relief" podcast. This collection of nature sounds, featuring soothing rain, is perfect for anyone struggling with insomnia or simply looking to relax. The calming soundscape will help you unwind and find peace, ensuring a restful night's sleep free from the worries of the day.

Discover the calming world of ASMR with "ASMR Slumber - Whispered Bedtime Stories." This podcast features softly spoken bedtime stories designed to help you relax and fall asleep. Perfect for fans of ASMR, these whispered tales will gently guide you into a peaceful slumber, providing a comforting and tranquil listening experience.

Discover the transformative practice of mindfulness with our comprehensive guide for beginners. Learn how to cultivate awareness, reduce stress, and enhance your overall well-being through simple yet effective mindfulness techniques. Immerse yourself in the art of mindfulness meditation with our step-by-step instructions and guided scripts. Explore different meditation practices to help you find inner peace, improve focus, and foster a sense of calm in your daily life.

I love the statement that the "man of Zen walks in Zen and sits in Zen" for the simple reason that meditation cannot be just a part of your life. You cannot make a fragment of your life meditative.

Each experience is 10 minutes followed by 10 minutes of ocean sounds and music. You’ll focus on releasing the mental and physical tension of a high-stress environment. Part B offers you rapid relaxation. Then you’ll visualize your optimal performance and focus on self-confidence and satisfaction.

In countless moments, opportunities arise for us to either judge or support ourselves, to envy another's joy or to celebrate with them, to turn away from others or to connect. Embracing Your Boundless Heart opens the way for us to amplify love in ourselves and with our families, coworkers, communities, and even those we struggle with the most.

Sounds can bring bridges and houses crashing down, but they can also heal body and spirit. In fact, they have such a strong effect on the mind that they can transform your inner state.

In January 2022, the Cellan-Jones-Coyle family said goodbye to their beloved elderly Collie cross, Cabbage. She and Rory had become inseparable during daily pandemic walks, which alleviated his Parkinson’s symptoms. After a grief-stricken year, Rory and his wife Diane come across a listing for ‘a kind girl who loves everybody and is just looking for her forever home’.

The Healing Tree celebrates the forest: its powers, spirits, magic, medicine, and mysteries. Author Stephanie Rose Bird shares how trees have provided her with personal healing, then allows us to share in that process for our own benefit and, by extension, provide healing for Earth's beleaguered forests.

Declutter your mind of negative thinking while learning how to let go of the day's worries and focus on positive thoughts before bedtime! You don’t need any special skills or previous experience with meditation or mindfulness practices. All it takes is a willingness to follow along with simple instructions while listening to these guided meditations. The more often you listen to them, the better results you will get! No matter what type of sleeper problems are keeping you awake at night—this audiobook can help!

Listen to five hours of Tibetan singing bowls to remove all negative energy and toxins. This is a sound bath for chakra healing and third eye awakening.

Boosting Your Immunity for Dummies sets out the sound ways we can supercharge our immune systems to prevent illnesses and diseases such as arthritis, autoimmune conditions, pneumonia, cancer, and the flu. Using a simple program of diet, exercise, stress reduction, and nutritional supplements, we can keep our internal defenses humming happily along - and get generally healthier in the process.

The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes. Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes.

We all want more wealth. Your actions and your thoughts correspond to the amount of wealth that comes into your life. Hypnotherapy will help you achieve unlimited wealth in your life. This powerful hypnosis session will target your subconscious mind to no longer block you from gaining wealth in your life and help to tap into your abilities. Using this self-hypnosis program will open up your world to new and unbelievable opportunities.