検索キーワード： 著者 "Kate Eckman" すべてのカテゴリー

Kate Eckman holds weekly chats with world-renowned innovators, founders, celebrities, wellness shape shifters, and iconic change-makers. She brings in experts – from psychologists to intuitive healers to professional coaches – to shed light on how we can transcend what’s limiting us and lean into our authentic selves. Kate, a visionary, innovator, global speaker, and award-winning author of The Full Spirit Workout, leads guests and viewers in exploring how to get comfortable being fully seen, as the first step to accepting themselves and actualizing their unique potential. Join the ...

We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks - mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals.