We've probably all heard that what we eat can impact our wellbeing and in today's episode I get under the science of how and why this is the case with Nutritional Therapist, Kate Delmar-Morgan.

Topics we cover:

• How basic fundamentals of health come from nutrition 
• The gut-brain connection
• Personalised nutrition tests 
• How nutritional support can help therapy
• The role of a nutritionist in a mental health journey
• Breaking down habitual nutritional goals
• Nutrition and children
• How to choose a good supplement

Resources:

British Association of Nutrition and Lifestyle Medicine: https://bant.org.uk/

Complementary and natural healthcare council: https://www.cnhc.org.uk/

Institute for Optimum Nutrition: https://www.ion.ac.uk/pages/category/our-media

Kate Delmar Morgan, Nutritional Therapist 

Kate Delmar Morgan’s Instagram: https://www.instagram.com/katedmnutrition/

Kate's Website: https://katedelmarmorgan.co.uk

Kate’s Email: info@katedelmarmorgan.co.uk

The Bodart Practice Website: https://www.thebodartpractice.co.uk/

Follow Eff the Plan on Instagram: https://www.instagram.com/efftheplan/

Follow Louise on Instagram: https://www.instagram.com/louisepegg_/

Eff The Plan website: https://www.efftheplan.com

In this episode I talk about the impact yoga can have on a healing journey and how it supports the mind-body connection with Yoga Teacher Ana Maria.

Topics we cover:

• How Yoga supports our overall wellbeing
• The science behind the impact of yoga 
• The impact of movement on healing
• Yoga as part of your healing journey
• Finding a trauma yoga teacher

Resource:

Trauma-sensitive yoga training: https://www.traumasensitiveyoga.com/

Ana Maria Conneely, Yoga Teacher 

Ana Maria’s Instagram: https://www.instagram.com/awaytolivewell/

Ana Maria’s Website: https://www.awaytolivewell.com/

The Bodart Practice Website: https://www.thebodartpractice.co.uk/

Follow Eff the Plan on Instagram: https://www.instagram.com/efftheplan/

Follow Louise on Instagram: https://www.instagram.com/louisepegg_/

Eff The Plan website: https://www.efftheplan.com

In this episode, we are breaking down what therapy is all about with our resident Clinical Psychologist Natalie Bodart. If you’ve ever wondered whether therapy was right for you, what is involved and how it can help you this is the perfect conversation to start with.

Topics we cover:

• How to recognise if therapy is right for you
• When it’s the right time for therapy
• How to find the right therapist for you
• What is involved in a therapy session
• How therapy can help you
• How taking a holistic approach to therapy can support overall healing
• Understanding the mind-body connection

Resources:

National Institute of Clinical Therapies: https://www.nice.org.uk/

The Holistic Psychologist: https://www.instagram.com/the.holistic.psychologist

Natalie Bodart: The Bodart Practice 

Natalie’s Instagram: https://www.instagram.com/drnataliebodart/

The Bodart Practice Website: https://www.thebodartpractice.co.uk/

Follow Eff the Plan on Instagram: https://www.instagram.com/efftheplan/

Follow Louise on Instagram: https://www.instagram.com/louisepegg_/

Eff The Plan website: https://www.efftheplan.com

Have you ever wondered what’s really driving your financial decisions? Well in this episode I discuss that and more with Financial Behaviourist Jacquette Timmons. As a Financial Behaviourist, Jacquette deals with what she describes as ‘the human side of money’. By that, she means the emotions, mindset & psychology behind the choices we make about money.

Topics we cover:

• The emotions and psychology behind our money habits
• Money Mindset
• Subconscious financial behaviour 
• Your money vision 
• What a healthy relationship with money looks like.
• How to become more intentional about how we spend our money

Jacquette Timmons-  Financial Behaviourist

Jacquette’s Instagram: https://www.instagram.com/jacquettemtimmons/

Jacquettes Website: https://www.jacquettetimmons.com/

The Financial Wheel: https://www.jacquettetimmons.com/wheel/

The Experimental Wellbeing Studio

That Studio Space Website: https://www.thatstudiospace.co/ 

That Studio Space Instagram: https://www.instagram.com/that.studiospace/ 

Follow Eff the Plan on Instagram: https://www.instagram.com/efftheplan/

Follow Louise on Instagram: https://www.instagram.com/louisepegg_/

Eff The Plan website: https://www.efftheplan.com

Whatever fertility journey you are on, there is no denying the emotional rollercoaster that comes with it. In this conversation, I discuss everything from managing your emotional energy and looking after yourself, to supporting others and finding peace with difficult decisions.

Topics we cover:

• How to prepare yourself for a fertility journey
• How to manage your emotional energy
• Miscarriage and where to find help
• Egg freezing, making the decision
• Want different things to your partner
• How to support others who are going through a difficult fertility journey

Dr Natalie Bodart - Clinical Psychologist

Natalie Instagram: https://www.instagram.com/drnataliebodart/

The Bodart Pracice Website: https://www.thebodartpractice.co.uk/

Resources:

Kara Davey, Baby loss Clinical Psychologist: https://www.karaclinicalpsychologistinsussex.co.uk/ 

Baby loss support group: http://supportingthesilentstruggle.co.uk/monthly-support-group/ 

Soften, soothe, allow meditation: https://self-compassion.org/category/exercises/#guided-meditations 

Follow Eff the Plan on Instagram: https://www.instagram.com/efftheplan/

Follow Louise on Instagram: https://www.instagram.com/louisepegg_/

Eff The Plan website: https://www.efftheplan.com

Personal finances are often something we don’t get to grips with early enough in life, but it's never too late to start.

In this episode, I speak to Financial Advisor, Lisa Conway Hughes about how we can make our money work harder for the future we want. Lisa offers so much proactive and helpful advice, I never thought I’d enjoy a conversation about money this much!

Topics we cover:

• Financial roles within the household
• How men and women perceive money differently
• What are our big financial triggers 
• How to make a financial plan
• Where to start when it comes to investing
• Financial resources for beginners
• Helping children to learn about money
• Money Mindset
• The role of a financial advisor
• Pension planning

Lisa Conway-Hughes - Financial Advisor

Lisa’s Instagram: https://www.instagram.com/misslollymoney/

Ladies Finance Club Instagram: https://www.instagram.com/ladiesfinanceclubuk/

Lisa’s Website: https://misslolly.com/

Resources:

Investors Chronicle

Follow Eff the Plan on Instagram: https://www.instagram.com/efftheplan/

Follow Louise on Instagram: https://www.instagram.com/louisepegg_/

Eff The Plan website: https://www.efftheplan.com

What is a sound bath, is sound healing for everyone, why is it good for calming stress and anxiety? We answer all of those questions and more in today’s episode.

My guest Selda Goodwin is a psychic healer who uses the power of sound to help others find space for healing. She has worked in the wellness industry for 20 years and is an expert on using sound to move the body into a rested state, to find inner balance and alignment.

Topics we cover:

• What is a sound bath 
• What to expect from sound healing
• How sound can impact emotions and our nervous system
• The science behind sound healing
• Sound healing for stress and anxiety
• Sound healing for children 
• The history behind Tibetan bowls
• When we’re most receptive to sound
• How to find a sound healer

Selda Goodwin 

Selda’s Instagram: https://www.instagram.com/seldasoulspace/

Selda’s Website: https://www.seldasoulspace.com/

The Experimental Wellbeing Studio

That Studio Space Website: https://www.thatstudiospace.co/ 

That Studio Space Instagram: https://www.instagram.com/that.studiospace/ 

Follow Eff the Plan on Instagram: https://www.instagram.com/efftheplan/

Follow Louise on Instagram: https://www.instagram.com/louisepegg_/

Eff The Plan website: https://www.efftheplan.com

Dating in your 30s is a whole different ball game, sometimes it can be fun, sometimes frustrating and other times just plain boring. If you’ve found yourself on the dating hamster wheel but think it’s time to re-evaluate what you want. Or if you actually want out of your relationship and back into dating, Relationship Coach Beck Thompson might have just the advice you need. 

Topics we cover:

• How to navigate the world of dating in your 30s
• Discovering your values
• Having the tricky conversations early on
• Setting relationship boundaries
• How to keep a clear mind when dating
• Dating burnout
• Self-love languages
• How to move away from a long-term relationship
• How to change the course of conflict
• How to have the breakup conversation

Beck Thompson: The Relationship Circle 

Beck’s Instagram: https://www.instagram.com/the_relationship_circle/

The Relationship Circle Website: https://www.therelationshipcircle.com/ 

The Experimental Wellbeing Studio

That Studio Space Instagram: https://www.instagram.com/that.studiospace/ 

That Studio Space Website: https://www.thatstudiospace.co/ 

Follow Eff the Plan on Instagram: https://www.instagram.com/efftheplan/

Follow Louise on Instagram: https://www.instagram.com/louisepegg_/

Eff The Plan website: https://www.efftheplan.com