Welcome back to The Career Comeback Show. 

In this episode, I am talking about workplace trauma and will be sharing a bit about my personal experiences. So get the tissues ready because I am getting vulnerable! 

If you have any questions about the episode or if you would like to find out more about my 1:1 coaching programmes feel free to drop me an email at hello@tanyasturges.co.uk.

Welcome back to The Career Comeback Show. 

In this episode, I am going to talk you through my 7-step process to help you recover from trauma. 

Quick highlights from the episode:

02.05 What is Trauma?

03.51 The Consequences of Trauma

05.30 How to Recover from Trauma

06.40 Step 1 - Acceptance

08.15 Step 2 - Go Back to The Basics

09.20 Step 3 - All Yourself to Feel

10.29 Step 4 - Journalling

10.59 Step 5 - Celebrate Yourself

11.29 Step 6 - Forgiveness

12.47 Step 7 - Give Back

13.20 Conclusion 

If you have any questions about the episode or f you would like to find out more about my 1:1 coaching programmes feel free to drop me an email at hello@tanyasturges.co.uk.

In this episode, I talk you through the 4 stages of learning and the secret to making your new habits stick.

You might also like EP04: Break the Self-Sabotage Cycle in the Workplace.

Download a FREE copy of The Self-Sabotage Checklist here

Any questions?

If you have any questions about this week's episode, or if you would like to learn more about any of the coaching programmes discussed in the episode feel free to drop me an email at hello@tanyasturges.co.uk

In what ways are you sabotaging yourself at work; do you know?

Self-sabotage is an invisible trap and it might just be what is holding you back from being true to the real you, from being unreservedly happy and from moving forward in your career and life. 

In this week's episode of The Career Comeback Show I am going to talk you through what self-sabotage is, what causes it and the 4 steps you need to take to break the self-sabotage cycle in the workplace so you can stop getting in your own way.

Quick highlights from the episode:

03.53 - What is self-sabotage? 

04.44 - Examples of self-sabotage in the workplace 

06.59 - The self-sabotage checklist

07.24 - Consequences of self-sabotage

08.10 - 6 reasons why we self-sabotage

11.54 - 4 steps to take break the self-sabotage cycle

14.15 - Recap and coaching questions

15.52 - Work with me

***Download a FREE copy of The Self-Sabotage Checklist here***

Any questions?

If you have any questions about this week's episode, or if you would like to learn more about any of the coaching programmes discussed in the episode feel free to drop me an email at hello@tanyasturges.co.uk

Welcome back to The Career Comeback Show.

We aren't born with low confidence. We are born confident, brave and curious but then all the trauma and stuff we’re subjected to over time gradually eats away at our confidence and creates negative fears, doubts and limiting beliefs.

In today’s episode, I talk you through the 3 steps that you need to take to unleash your superpowers and embark on a journey of extraordinary achievements fueled by unwavering confidence.

Quick highlights from the episode:

02.00 What is confidence?

02.57 Myths about confidence

04.00 Confidence versus self-confidence

05.03 What does confidence mean to you?

05.32 What confidence means to me

06.25 The 3-step formula to cultivate self-confidence

08.25 Strength Booster Workbook **Exclusive Special Offer**

***Download a copy of my strength booster workbook here for only £27***

Any questions?

If you have any questions about this week's episode, or if you would like to learn more about any of the coaching programmes discussed in the episode feel free to drop me an email at hello@tanyasturges.co.uk

Welcome back to The Career Comeback Show.

In this episode, I am talking about the 10 unhelpful thinking patterns to avoid so you can stop getting in your own way and create the career and life of your dreams!

Quick highlights from the episode:

02.35 - Catastrophizing

05.10 - Personalisation

06.43 - Overgeneralization

09.05 - Mental Filtering

10.35 - Disqualifying the Positive

12.22 - Emotional Reasoning

14.05 - All-or-Nothing Thinking

16.20 - Should Statements

18.00 - Mind Reading

19.05 - Jumping to Conclusions

20.30 - 5 Steps to Break Your Unhelpful Thinking Patterns

Any questions?

If you have any questions about this week's episode, or if you would like to learn more about any of the coaching programmes discussed in the episode feel free to drop me an email at hello@tanyasturges.co.uk

Welcome to the very first episode of The Career Comeback Show. I’m so excited to have you here!

In this episode, I am talking about one of the biggest challenges my coaching clients face - overthinking. Listen as I describe How to Break the Overthinking Habit. 

Do you find yourself constantly ruminating over the past? Or, worrying about stuff that hasn’t even happened yet? If so, then this episode is for you.

Quick highlights from the episode:

4.42 - Signs you might be overthinking

6.05 - Why overthinking is a problem

7.43 - The steps you need to take to break the overthinking habit

11.51 - The root cause behind your overthinking habit 

13.12 - The benefits of breaking the overthinking habit

Any questions?

If you have any questions about working with me, or if you would like to learn more about any of the coaching programmes discussed in the episode feel free to drop me an email at hello@tanyasturges.co.uk

Welcome to The Career Comeback Show the podcast for women who are beyond ready to let go of the past and stop getting in their own way.

You're in the right place if you want to learn everything you need to know about mindset so you can create the career and life of your dreams.

Each week I will be talking about topics such as unresolved trauma in the workplace, self-doubt, imposter syndrome, people-pleasing, perfectionism, procrastination and all the other hidden barriers and invisible traps that are getting in the way of your success. 

If you're ready to make your career comeback by utilising the power of your mindset hit subscribe now.

I'm your host, Tanya Sturges, The Self-Sabotage and Trauma Coach and I'll see you on the inside.

Let's do this!